Mon 13th Jun 2022 at 5:24pm by xineoph

Bike > General

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Time
22:23
Miles
2.26
Mph
6.1
Cals
136
BPM
103
%MHR
57.3
B/mi
1021
Asc(m)
98
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26m - 22:23(9:53/m) 100/157bpm [988b/mi] 136cal 6.07/28.2mph

22:23

Pin Map

0mi in 0

Pace

40%

11%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:08	1:08	3.33	76 68-85	1369	1/2
0.13	1:22	14	15.73	76 75-77	290	0/13
0.19	1:32	11	21.31	83 83-83	234	0/31
0.25	1:42	10	23.39	84 82-86	216	0/16
0.31	1:51	9	25.77	83 83-83	193	0/18
0.38	1:59	8	27.31	83 82-84	182	1/2
0.44	2:07	8	26.84	86 85-86	192	0/0
0.50	2:16	9	26.06	90 90-90	207	1/1
0.56	2:28	12	18.81	102 96-110	325	1/0
0.63	2:46	18	12.24	110 107-112	539	6/0
0.69	3:09	22	10.02	118 110-122	706	4/0
0.75	3:28	19	11.95	113 106-125	567	9/0
0.81	3:52	24	9.34	131 124-142	841	6/0
0.88	4:30	38	5.91	123 117-129	1249	9/0
0.94	5:17	47	4.81	105 96-114	1310	9/0
1.00	6:07	50	4.47	104 93-114	1397	8/0
1.06	6:59	52	4.31	121 118-125	1686	8/0
1.13	7:51	52	4.33	111 105-116	1539	0/3
1.19	8:37	46	4.89	122 115-127	1497	1/0
1.25	9:20	43	5.21	120 120-120	1382	0/2
1.31	9:48	28	8.16	114 111-117	838	0/1
1.38	10:12	24	9.57	103 100-108	646	1/0
1.44	10:44	33	6.87	106 103-108	925	10/0
1.50	11:08	24	9.48	107 105-108	677	2/1
1.56	11:26	18	12.40	101 100-102	489	1/2
1.63	11:44	18	12.39	97 96-99	470	2/0
1.69	12:04	20	11.41	141 108-156	741	7/2
1.75	12:36	32	6.97	122 104-145	1050	1/0
1.81	13:09	33	6.91	111 108-114	964	0/0
1.88	13:35	26	8.60	105 104-107	733	0/0
1.94	13:55	20	11.04	100 98-101	543	0/0
2.00	14:24	28	7.94	106 104-108	801	0/0
2.06	14:48	24	9.43	98 93-102	624	0/0
2.13	15:18	31	7.35	107 105-110	873	0/0
2.19	15:43	25	9.06	111 109-112	735	0/0
2.25	20:33	4:50	0.78	88 56-111	6794	0/0
2.26	22:23	1:50	0.47	66 62-68	8459	0/0

Heart

103/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
79 9.0%	5.2
15 4.6%	7.5
10 3.3%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:18	2:36	More
1km	1:57	3:09	More
Mile	5:32	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	2:10:15	13:02
20km	2:48:29	13:33
15 miles	3:30:32	14:02
20 miles	4:56:00	14:48
40km	6:22:52	15:24
25 miles	6:25:31	15:25
42km	6:45:39	15:33
50 miles	14:36:04	17:31
56 miles	16:41:53	17:53
100 miles	33:10:46	19:54
112 miles	37:56:42	20:20

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