Mon 13th Jun 2022 at 5:10pm by AlanPittballMiles

Run > General

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Time
54:55
Miles
6.35
Min/mi
8:39
Pacing
77%
Stride(cm)
102
Cals
777
Cadence
182
BPM
148
%MHR
86.3
B/mi
1276
Asc(m)
161
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 137/155bpm [1145b/mi] 114cal
2) 1m - 9:25(9:25/m) 149/157bpm [1402b/mi] 139cal
3) 1m - 8:59(8:59/m) 146/157bpm [1310b/mi] 124cal
4) 1m - 8:07(8:07/m) 151/158bpm [1226b/mi] 118cal
5) 1m - 7:55(7:55/m) 147/155bpm [1163b/mi] 107cal
6) 1m - 8:58(8:58/m) 154/163bpm [1380b/mi] 131cal
7) 0.35m - 3:11(9:15/m) 152/158bpm [1406b/mi] 44cal

8:21 9:25 8:59 8:07 7:55 8:58 3:11

Pace

26%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	121 76-139	1016	178 166-182	4/5
0.50	4:11	2:05	8:20	143 137-153	1192	181 176-186	3/8
0.75	6:09	1:58	7:52	146 135-155	1147	182 178-186	0/10
1.00	8:21	2:12	8:48	136 131-148	1198	183 172-188	12/3
1.25	10:33	2:12	8:49	144 140-150	1268	182 178-186	11/6
1.50	12:42	2:09	8:36	146 140-151	1254	184 180-186	14/1
1.75	15:10	2:28	9:52	150 148-153	1479	182 176-186	21/0
2.00	17:46	2:36	10:24	155 151-157	1611	178 176-182	23/0
2.25	20:00	2:15	8:58	153 148-157	1372	180 176-186	12/2
2.50	22:16	2:15 +8	9:02	151 147-156	1364	183 174-186	5/2
2.75	24:17	2:01	8:05	145 141-148	1171	181 164-186	0/15
3.00	27:28	3:11 +36	12:45	137 123-144	1747	175 106-186	3/8
3.25	30:08	2:40 +17	10:38	151 145-154	1606	181 164-184	12/0
3.50	32:08	2:01	8:03	151 148-153	1216	183 180-184	12/2
3.75	34:09	2:00	8:01	152 149-156	1220	182 178-186	5/4
4.00	35:53	1:44	6:56	149 142-158	1033	183 180-188	0/34
4.25	37:44	1:51	7:24	145 142-148	1072	184 182-188	0/26
4.50	39:40	1:56	7:43	149 143-155	1150	182 178-186	6/14
4.75	41:46	2:07	8:28	150 146-154	1270	182 176-186	1/15
5.00	44:24	2:37 +36	10:28	142 132-148	1487	185 180-188	6/5
5.25	46:46	2:22	9:29	151 144-154	1433	184 180-188	11/0
5.50	49:01	2:15	9:00	153 151-157	1378	183 180-186	10/3
5.75	51:08	2:07	8:29	155 153-158	1314	185 180-192	8/2
6.00	53:21	2:13	8:53	158 155-163	1403	184 180-188	7/3
6.25	55:26	2:05	8:18	152 146-158	1262	184 176-188	1/7
6.34	56:33	1:07	11:49	151 146-156	1785	173 102-186	0/3

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 89m, Flat prediction 51:17

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.9%	9:19
27 2.1%	9:11
20 2.5%	10:22
17 3.0%	8:40
See your biggest climbs

Cadence

182 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	182	6.3	54:23	8:50
Walk	0.3	115	0	10	46:20
Still	0.7	-	-	23	-
Pause	2.8	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:30	7:03	0.00%	More
1km	4:29	7:14	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	26:30	8:32	0.00%	More
5 miles	44:22	8:52	0.00%	More
10k	55:04	8:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:44	8:17
5M	42:38	8:32
10km	53:40	8:38
10M	1:28:52	8:53
Half	1:58:19	9:02
20M	3:05:17	9:16
Mara	4:06:42	9:25

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