Mon 13th Jun 2022 at 5:58pm by Mike56

Walk > General

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Time
32:34
Miles
1.63
Min/mi
19:59
Stride(cm)
73
Cals
160
Cadence
110
BPM
75
%MHR
43.9
B/mi
1508
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 75/96bpm [1447b/mi] 97cal 53/79rpm
2) 0.63m - 13:16(21:07/m) 76/100bpm [1605b/mi] 63cal 50/57rpm

19:18 13:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:16	83 76-88	2014	101 90-106	1/3
0.13	3:07	1:36	25:38	82 74-92	2102	102 96-112	2/1
0.19	4:47	1:40	26:46	73 65-81	1954	104 92-118	1/3
0.25	6:02	1:14	19:46	75 71-79	1483	114 112-118	0/2
0.31	7:07	1:06	17:29	70 68-72	1224	114 110-116	2/1
0.38	8:12	1:04	17:10	70 65-72	1201	113 110-116	1/3
0.44	9:18	1:06	17:43	71 66-76	1258	113 108-114	1/2
0.50	10:24	1:06	17:38	69 66-77	1217	114 112-118	1/1
0.56	10:56	31	8:23	77 76-78	646	114 112-114	2/1
0.63	12:02	1:06	17:43	72 70-74	1276	114 112-116	0/1
0.69	13:18	1:16	20:23	71 69-75	1447	114 112-118	3/0
0.75	14:28	1:10	18:38	70 68-72	1304	113 110-116	1/1
0.81	15:40	1:12	19:04	73 71-74	1392	113 110-114	1/2
0.88	16:52	1:13	19:21	71 66-76	1374	113 104-118	2/1
0.94	18:04	1:12	19:08	75 72-80	1436	113 108-118	0/2
1.00	19:17	1:13	19:33	87 76-96	1701	113 110-118	1/2
1.06	20:28	1:11	18:54	96 91-99	1814	109 106-112	1/1
1.13	21:40	1:11	19:02	92 85-95	1751	109 106-112	6/0
1.19	22:58	1:18	20:45	79 73-87	1639	111 108-112	3/1
1.25	24:09	1:12	19:07	66 60-73	1261	111 108-114	4/1
1.31	25:24	1:15	20:03	72 70-74	1444	109 106-112	1/0
1.38	26:39	1:14	19:51	71 68-72	1409	109 108-112	1/0
1.44	27:53	1:14	19:40	71 70-72	1397	110 108-112	0/4
1.50	29:07	1:15	19:54	72 70-74	1433	109 108-112	0/2
1.56	30:23	1:16	20:19	69 64-73	1402	109 108-112	1/2
1.63	32:22	1:58	31:30	70 64-75	2205	104 94-112	2/1
1.63	32:34	12	1:03:27	64 64-64	4061	-	0/0

Heart

75/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	19:27
See your biggest climbs

Cadence

110 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:30	19:07	More
1km	11:58	19:16	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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