Mon 13th Jun 2022 at 3:01pm by Cagey

Walk > General

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Time
12:01
Miles
0.72
Min/mi
16:41
Stride(cm)
81
Cals
70
Cadence
119
BPM
95
%MHR
55.1
B/mi
1582
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 94/108bpm [986b/km] 61cal 58/63rpm 5.72/6.69kmph
2) 0.16km - 1:31(9:43/km) 101/106bpm [981b/km] 9cal 60/61rpm 6.18/6.18kmph

10:30 1:31

Pace

48%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	89 86-94	1603	115 112-116	1/1
0.13	2:07	59	15:51	94 91-96	1490	118 116-120	0/1
0.19	3:23	1:17	20:24	89 80-95	1816	120 116-126	0/1
0.25	4:27	1:03	16:53	96 94-98	1621	120 120-120	1/1
0.31	5:35	1:08	18:10	97 92-101	1762	120 118-120	1/1
0.38	6:39	1:04	17:02	97 91-99	1653	120 118-122	0/1
0.44	7:37	58	15:27	86 81-91	1329	120 118-124	1/0
0.50	8:31	55	14:33	89 85-94	1295	120 118-120	1/1
0.56	9:27	56	14:57	104 98-108	1555	120 118-120	1/0
0.63	10:32	1:05	17:17	103 102-106	1780	120 116-122	1/0
0.69	11:32	1:00	15:58	101 98-104	1613	120 120-122	1/1
0.72	12:01	29	15:51	100 97-103	1585	118 116-120	1/0

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	8:01	16:07	More
1km	10:17	16:32	More

Predictions

Dist	Time	Per Mile

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