Mon 13th Jun 2022 at 8:57am by Cagey

Run > General

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Time
16:04
Miles
1.25
Min/mi
12:51
Pacing
80%
WAVA
38.86
Stride(cm)
88
Cals
136
Cadence
143
BPM
123
%MHR
71.2
B/mi
1575
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25km - 2:31(10:14/km) 89/97bpm [911b/km] 17cal 5.86/5.98kmph
2) 0.09km - 28(5:01/km) 103/127bpm [516b/km] 3cal 11.97/11.89kmph
3) 0.09km - 1:01(11:48/km) 121/131bpm [1428b/km] 8cal 5.08/11.89kmph
4) 0.09km - 32(5:47/km) 112/125bpm [648b/km] 4cal 10.38/11.05kmph
5) 0.05km - 30(9:58/km) 129/134bpm [1286b/km] 4cal 6.02/11.05kmph
6) 0.1km - 31(5:20/km) 127/135bpm [677b/km] 5cal 11.25/12.09kmph
7) 0.05km - 30(10:23/km) 137/140bpm [1423b/km] 5cal 5.78/12.06kmph
8) 0.09km - 30(5:35/km) 126/137bpm [704b/km] 4cal 10.74/12.12kmph
9) 0.05km - 30(9:28/km) 141/144bpm [1334b/km] 5cal 6.34/10.81kmph
10) 0.1km - 36(6:06/km) 134/141bpm [818b/km] 6cal 9.83/10.85kmph
11) 0.05km - 30(9:19/km) 144/147bpm [1342b/km] 5cal 6.44/10.28kmph
12) 0.1km - 31(5:07/km) 138/145bpm [707b/km] 5cal 11.71/11.89kmph
13) 0.23km - 2:30(10:49/km) 125/149bpm [1352b/km] 21cal 5.55/11.72kmph
14) 0.09km - 33(6:12/km) 120/135bpm [744b/km] 4cal 9.68/11.32kmph
15) 0.08km - 34(7:09/km) 136/144bpm [972b/km] 5cal 8.4/9.54kmph
16) 0.09km - 30(5:40/km) 127/136bpm [720b/km] 4cal 10.58/10.55kmph
17) 0.05km - 30(10:11/km) 141/145bpm [1436b/km] 4cal 5.89/10.08kmph
18) 0.1km - 31(5:12/km) 138/145bpm [717b/km] 5cal 11.55/11.62kmph
19) 0.05km - 30(10:59/km) 145/148bpm [1592b/km] 5cal 5.46/11.15kmph
20) 0.1km - 30(5:03/km) 135/140bpm [681b/km] 5cal 11.89/11.69kmph
21) 0.12km - 1:14(10:12/km) 133/146bpm [1357b/km] 12cal 5.88/11.49kmph

2:31 28 1:01 32 30 31 30 30 30 36 30 31 2:30 33 34 30 30 31 30 30 1:14

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:45	92 86-97	1541	119 112-126	3/0
0.13	2:03	1:01	16:08	87 85-91	1404	124 122-126	1/0
0.19	2:46	43	11:22	93 85-110	1058	150 124-182	3/0
0.25	3:49	1:03 +8	16:48	123 113-131	2067	147 120-180	2/0
0.31	4:33	44	11:51	111 102-125	1316	156 120-180	1/1
0.38	5:20	46	12:23	128 122-134	1585	142 120-180	1/1
0.44	6:05	45	12:01	135 128-140	1622	148 116-180	0/2
0.50	6:41	36	9:33	127 120-137	1213	169 118-182	1/1
0.56	7:28	48	12:42	137 130-144	1740	142 118-186	0/1
0.63	8:16	48	12:44	141 133-147	1795	150 116-186	1/1
0.69	8:46	30	8:05	138 134-145	1115	174 116-184	4/0
0.75	9:48	1:01	16:23	137 122-149	2244	124 114-182	3/0
0.81	10:52	1:04	17:02	117 113-123	1993	116 114-118	0/1
0.88	11:41	50	13:13	116 113-125	1532	150 114-180	2/1
0.94	12:25	44	11:39	134 128-143	1562	145 120-182	2/1
1.00	13:03	38	10:02	130 123-140	1305	168 120-182	1/1
1.06	13:44	41	11:01	140 136-144	1543	141 118-184	4/0
1.13	14:31	47	12:39	142 134-147	1796	142 118-182	1/1
1.19	15:12	41	10:48	139 132-146	1502	163 116-184	1/0
1.25	16:11	59	15:59	130 122-143	2078	119 116-120	1/2

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m, Flat prediction 16:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.0	180	0.6	5:15	8:56
Walk	66.0	119	0.6	10:46	16:39
Still	0.2	-	-	2	-
Pause	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	38.01%	More
800m	5:53	11:50	36.92%	More
1km	7:31	12:06	37.65%	More
Mile	12:13	12:13	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	38.03
5km	42:11	13:35	39.95
5M	1:09:50	13:58	39.41
10km	1:27:56	14:09	39.19
10M	2:25:37	14:34	39.01
Half	3:13:52	14:48	38.29
20M	5:03:36	15:11	38.50
Mara	6:44:12	15:26	38.31

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