Mon 13th Jun 2022 at 3:27pm by deansaliba

Run > General

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Time
33:21
Miles
4.00
Min/mi
8:20
Pacing
91%
WAVA
53.75
Stride(cm)
120
Cals
635
Cadence
161
Asc(m)
273
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 162cal 7.16/11.56mph
2) 1m - 8:19(8:19/m) 157cal 7.22/8.16mph
3) 1m - 8:15(8:15/m) 159cal 7.27/8.52mph
4) 1m - 8:23(8:23/m) 157cal 7.16/8.2mph
5) 0m - 1(6:30/m) 9.23/7.16mph

8:23 8:19 8:15 8:23 1

Pin Map

0mi in 0

Pace

17%

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	155 132-162	4/24
0.25	2:06	1:08	9:07	157 154-160	5/6
0.38	3:12	1:06	8:48	157 148-160	46/0
0.50	4:11	59	7:54	158 156-162	10/25
0.63	5:11	1:00	8:02	158 156-160	10/6
0.75	6:12	1:01	8:08	159 156-162	10/1
0.88	7:19	1:07	8:54	158 156-160	3/7
1.00	8:23	1:04	8:33	159 158-160	4/24
1.13	9:24	1:01	8:05	160 158-166	10/2
1.25	10:26	1:03	8:22	160 158-164	13/3
1.38	11:32	1:05	8:42	160 158-164	0/30
1.50	12:31	59	7:52	159 158-160	24/5
1.63	13:28	58	7:43	160 158-162	0/19
1.75	14:30	1:01	8:12	159 156-162	14/1
1.88	15:29	59	7:53	159 158-160	9/2
2.00	16:42	1:13	9:42	159 154-162	1/22
2.13	17:48	1:06	8:48	161 160-170	9/8
2.25	18:47	59	7:55	164 160-168	21/0
2.38	19:52	1:04	8:35	162 160-166	11/3
2.50	20:54	1:02	8:16	165 164-166	4/20
2.63	21:52	58	7:46	163 160-166	0/19
2.75	22:59	1:07	8:56	161 158-166	37/0
2.88	23:52	53	7:03	161 158-164	2/31
3.00	24:57	1:05	8:43	160 158-162	9/1
3.13	26:03	1:06	8:49	160 158-162	2/5
3.25	27:03	1:00	7:59	161 160-164	2/8
3.38	28:08	1:05	8:39	162 158-168	12/2
3.50	29:09	1:01	8:10	163 160-168	29/4
3.63	30:08	59	7:52	165 162-168	8/7
3.75	31:12	1:04	8:33	163 160-166	5/25
3.88	32:16	1:04	8:33	165 162-168	5/5
4.00	33:20	1:03	8:26	165 160-170	2/5
4.00	33:21	1	11:54	166 166-166	0/0

Elevation

Asc 273m, Range 52m, Flat prediction 33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
41 10.7%	9:04
41 9.4%	8:13
40 14.4%	8:47
32 18.4%	9:01
20 7.6%	7:55
17 13.3%	7:46
See your biggest climbs

Cadence

161 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	4	33:09	8:19
Walk	0.6	140	0	12	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.97%	More
800m	3:54	7:52	46.61%	More
1km	4:56	7:57	48.19%	More
Mile	8:10	8:10	49.87%	More
5k	25:47	8:18	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.09
5km	25:31	8:13	54.23
5M	42:15	8:27	53.22
10km	53:12	8:34	52.73
10M	1:28:05	8:49	52.58
Half	1:57:17	8:57	51.82
20M	3:03:39	9:11	52.43
Mara	4:04:31	9:20	52.51

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