Mon 13th Jun 2022 at 2:15pm by ColW

Bike > General
  • Time
    1:16:31
  • Miles
    21.88
  • Mph
    17.2
  • FBI
    75.84
  • Cals
    673
  • BPM
    148
  • %MHR
    78.7
  • B/mi
    517
  • Asc(m)
    157
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:05(3:05/km) 97/114bpm [298b/km] 12cal
2) 1km - 2:14(2:14/km) 95/108bpm [211b/km] 8cal
3) 1km - 1:47(1:47/km) 105/113bpm [188b/km] 8cal
4) 1km - 2:23(2:23/km) 113/138bpm [270b/km] 13cal
5) 1km - 1:40(1:40/km) 122/132bpm [204b/km] 11cal
6) 1km - 1:36(1:36/km) 120/125bpm [193b/km] 10cal
7) 1km - 2:25(2:25/km) 129/151bpm [312b/km] 18cal
8) 1km - 2:31(2:31/km) 160/168bpm [403b/km] 27cal
9) 1km - 1:54(1:54/km) 157/167bpm [300b/km] 20cal
10) 1km - 1:57(1:57/km) 166/170bpm [324b/km] 22cal
11) 1km - 1:56(1:56/km) 163/166bpm [316b/km] 21cal
12) 1km - 2:03(2:03/km) 163/166bpm [333b/km] 22cal
13) 1km - 2:20(2:20/km) 161/167bpm [376b/km] 25cal
14) 1km - 2:35(2:35/km) 170/173bpm [438b/km] 29cal
15) 1km - 1:56(1:56/km) 159/170bpm [307b/km] 20cal
16) 1km - 2:00(2:00/km) 160/168bpm [321b/km] 21cal
17) 1km - 1:38(1:38/km) 153/168bpm [250b/km] 15cal
18) 1km - 1:53(1:53/km) 162/167bpm [305b/km] 20cal
19) 1km - 2:01(2:01/km) 165/169bpm [334b/km] 22cal
20) 1km - 2:00(2:00/km) 161/163bpm [321b/km] 21cal
21) 1km - 2:10(2:10/km) 156/160bpm [337b/km] 21cal
22) 1km - 2:12(2:12/km) 152/157bpm [335b/km] 19cal
23) 1km - 2:11(2:11/km) 156/162bpm [340b/km] 21cal
24) 1km - 2:12(2:12/km) 159/163bpm [351b/km] 22cal
25) 1km - 2:04(2:04/km) 158/163bpm [327b/km] 20cal
26) 1km - 2:16(2:16/km) 158/161bpm [359b/km] 22cal
27) 1km - 2:16(2:16/km) 157/163bpm [355b/km] 21cal
28) 1km - 2:32(2:32/km) 158/163bpm [400b/km] 25cal
29) 1km - 2:41(2:41/km) 158/162bpm [424b/km] 26cal
30) 1km - 2:24(2:24/km) 158/161bpm [378b/km] 23cal
31) 1km - 2:20(2:20/km) 155/158bpm [361b/km] 20cal
32) 1km - 2:04(2:04/km) 156/161bpm [322b/km] 18cal
33) 1km - 2:08(2:08/km) 155/161bpm [332b/km] 18cal
34) 1km - 2:12(2:12/km) 154/163bpm [338b/km] 18cal
35) 1km - 2:18(2:18/km) 147/156bpm [339b/km] 12cal
36) 0.21km - 36(2:50/km) 144/149bpm [407b/km] 2cal
3:05 2:14 1:47 2:23 1:40 1:36 2:25 2:31 1:54 1:57 1:56 2:03 2:20 2:35 1:56 2:00 1:38 1:53 2:01 2:00 2:10 2:12 2:11 2:12 2:04 2:16 2:16 2:32 2:41 2:24 2:20 2:04 2:08 2:12 2:18 36

Pace

2% 4% 22% 64% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:33 4:33 13.19 94 70-114 428 6/3
2.00 7:29 2:56 20.42 103 96-112 303 6/7
3.00 10:51 3:22 17.81 117 90-136 394 12/13
4.00 13:26 2:35 23.27 121 113-131 312 15/12
5.00 17:47 4:21 13.78 147 119-168 640 14/7
6.00 20:51 3:03 19.62 162 144-169 495 8/3
7.00 24:01 3:11 18.89 163 159-166 518 8/5
8.00 27:30 3:29 17.26 162 151-166 563 8/9
9.00 31:19 3:49 15.69 168 160-172 643 37/2
10.00 34:36 3:17 18.28 159 152-168 522 9/21
11.00 37:22 2:46 21.73 155 142-167 428 11/34
12.00 40:38 3:17 18.32 164 160-168 537 7/8
13.00 43:55 3:17 18.32 157 150-161 514 10/13
14.00 47:29 3:34 16.80 153 145-161 546 8/12
15.00 50:55 3:26 17.50 159 154-163 545 11/14
16.00 54:28 3:34 16.85 158 154-163 563 9/15
17.00 58:14 3:46 15.94 157 153-163 591 10/8
18.00 1:02:25 4:11 14.34 158 151-163 661 15/16
19.00 1:06:19 3:54 15.40 156 152-161 608 10/5
20.00 1:09:40 3:21 17.90 155 151-160 520 8/11
21.00 1:13:09 3:29 17.27 155 145-163 539 7/8
21.88 1:16:32 3:23 15.55 147 140-158 567 3/4

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 157m, Range 59m
Elevation Graph
Biggest Climbs (m) Mph
41 2.2% 15.0
11 3.0% 13.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:11 2:24 More
1km 1:30 2:25 More
Mile 2:34 2:34 More
5k 9:09 2:57 More
5 miles 15:54 3:11 More
10k 20:09 3:15 More
10 miles 32:33 3:15 More
Half 43:12 3:18 More
20 miles 1:08:35 3:26 More

Predictions

Dist Time Per Mile
10 miles 33:22 3:20
20km 42:01 3:23
15 miles 51:17 3:25
20 miles 1:09:34 3:29
40km 1:27:35 3:31
25 miles 1:28:08 3:32
42km 1:32:14 3:32
50 miles 3:03:45 3:41
56 miles 3:27:12 3:42
100 miles 6:23:06 3:50
112 miles 7:12:00 3:51

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