Mon 13th Jun 2022 at 10:15am by Mike56

Walk > General

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Time
40:14
Miles
1.84
Min/mi
21:52
Stride(cm)
65
Cals
177
Cadence
112
BPM
73
%MHR
42.7
B/mi
1604
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 74/81bpm [1466b/mi] 95cal 54/60rpm
2) 0.84m - 20:25(24:21/m) 72/87bpm [1753b/mi] 82cal 31/75rpm

19:49 20:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	72 67-79	1579	108 104-120	0/5
0.13	2:42	1:19	21:11	77 73-81	1631	108 104-112	1/2
0.19	4:16	1:35	25:15	72 67-81	1819	106 94-114	2/2
0.25	5:30	1:14	19:36	77 74-79	1510	114 110-118	2/2
0.31	6:42	1:12	19:15	74 72-76	1424	116 110-118	1/1
0.38	8:02	1:19	21:11	75 71-80	1589	115 108-118	1/1
0.44	9:13	1:11	18:55	79 77-81	1494	114 110-118	2/0
0.50	10:23	1:10	18:44	75 73-78	1405	117 114-120	1/0
0.56	11:31	1:08	18:14	75 72-80	1367	116 112-118	0/1
0.63	12:39	1:08	18:01	70 64-74	1261	115 112-116	1/1
0.69	13:50	1:11	19:01	74 72-77	1407	113 110-114	1/2
0.75	15:00	1:10	18:35	77 76-79	1431	116 110-118	0/1
0.81	16:14	1:14	19:42	77 75-79	1517	114 108-118	0/2
0.88	17:25	1:12	19:04	74 72-76	1411	114 108-118	1/1
0.94	18:39	1:14	19:37	75 74-76	1472	113 110-118	0/2
1.00	19:48	1:09	18:30	70 64-75	1295	110 34-118	0/2
1.06	20:56	1:08	18:09	77 74-80	1397	110 104-114	1/1
1.13	22:10	1:14	19:50	75 71-81	1488	113 110-114	1/1
1.19	23:21	1:11	18:49	69 68-70	1298	112 110-114	0/3
1.25	24:33	1:12	19:17	73 71-76	1407	110 106-112	0/4
1.31	25:47	1:13	19:32	78 75-80	1523	112 110-114	2/3
1.38	27:06	1:19	21:07	80 75-83	1689	113 110-116	2/3
1.44	28:18	1:13	19:24	74 71-76	1435	113 108-118	2/1
1.50	29:27	1:09	18:25	78 74-80	1436	110 104-114	0/1
1.56	29:45	17	4:37	84 80-85	387	110 110-110	1/1
1.63	29:59	15	3:54	86 85-87	336	-	1/2
1.69	31:25	1:26	22:50	64 58-82	1461	116 116-116	2/1
1.75	33:48	2:23	38:05	67 53-74	2551	105 92-110	3/1
1.81	35:22	1:35	25:14	66 61-74	1666	108 106-112	1/5
1.84	40:15	4:53	3:05:40	68 57-79	12625	123 104-150	1/1

Heart

73/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:15	18:36	More
1km	11:34	18:37	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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