Mon 13th Jun 2022 at 1:59pm by Martha moo

Cross > General

Follow User
0 👍

Time
38:17
Miles
1.85
Min/mi
20:42
Cals
146
Cadence
116
BPM
99
%MHR
58.4
B/mi
2044
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 99/117bpm [2024b/mi] 85cal 58/62rpm 2.93/3.65mph
2) 0.85m - 17:50(20:57/m) 98/112bpm [2053b/mi] 61cal 58/59rpm 2.86/3.59mph

20:27 17:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:55	3:55 +2:39	1:02:45	83 75-91	5208	116 108-118	0/0
0.13	5:18	1:22	21:57	95 93-97	2086	117 114-118	1/1
0.19	6:37	1:19	21:02	100 97-103	2104	115 114-116	2/5
0.25	8:14	1:37 +30	25:54	102 98-109	2641	115 112-118	4/1
0.31	9:35	1:22	21:49	113 107-117	2465	118 116-118	4/1
0.38	10:47	1:11	19:03	112 109-115	2134	118 118-118	1/1
0.44	11:57	1:10	18:43	109 103-115	2041	118 118-118	0/3
0.50	13:08	1:11	18:58	101 97-106	1916	118 118-118	9/1
0.56	14:22	1:14	19:47	97 95-98	1919	118 118-118	2/3
0.63	15:34	1:12	19:12	101 98-105	1940	118 118-118	0/5
0.69	16:53	1:18	20:54	99 97-100	2070	118 114-122	2/0
0.75	18:10	1:17	20:31	102 100-103	2093	115 112-118	3/0
0.81	19:35	1:25	22:36	100 98-102	2259	112 110-114	9/6
0.88	20:51	1:17	20:26	99 98-101	2023	115 108-118	2/0
0.94	22:36	1:45 +31	27:58	91 88-94	2545	109 94-118	4/5
1.00	25:19	2:43 +1:13	43:24	92 88-95	3993	115 110-118	1/6
1.06	26:41	1:22	21:56	98 96-100	2150	118 118-118	1/5
1.13	28:13	1:32 +21	24:34	95 92-97	2334	118 118-118	1/6
1.19	29:30	1:17	20:33	98 97-98	2015	118 118-118	2/2
1.25	30:50	1:20	21:13	98 97-98	2079	118 118-118	16/2
1.31	32:09	1:19	21:06	93 89-96	1962	113 106-118	0/4
1.38	33:27	1:19	20:56	93 91-94	1947	111 110-112	3/1
1.44	34:46	1:18	20:52	96 94-97	2002	117 114-118	1/1
1.50	36:02	1:17	20:26	96 90-102	1962	117 104-118	2/1
1.56	37:20	1:18	20:47	100 98-102	2079	118 118-118	7/5
1.63	38:41	1:21	21:37	99 99-99	2140	118 118-118	2/10
1.69	41:06	2:25 +1:06	38:41	99 98-102	3829	117 114-118	8/6
1.75	42:23	1:16	20:18	102 102-103	2070	118 118-118	4/5
1.81	43:39	1:16	20:17	105 101-109	2130	118 118-118	1/1
1.85	44:38	59	25:34	105 99-111	2684	118 118-118	0/5

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.7%	22:57
11 10.3%	18:42
11 6.0%	23:37
See your biggest climbs

Cadence

116 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:41	19:28	More
1km	12:23	19:56	More
Mile	22:16	22:16	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry