Mon 13th Jun 2022 at 1:16pm by Turtlemama

Run > General

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Time
54:09
Miles
5.80
Min/mi
9:20
Pacing
58%
WAVA
56.71
Stride(cm)
104
Cals
551
Cadence
166
BPM
154
%MHR
89.9
B/mi
1435
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:11(9:11/m) 144/153bpm [1323b/mi] 89cal 6.53/7.16mph
2) 1m - 9:14(9:14/m) 153/166bpm [1413b/mi] 94cal 6.5/7.37mph
3) 1m - 9:34(9:34/m) 152/165bpm [1453b/mi] 93cal 6.27/7.37mph
4) 1m - 9:54(9:54/m) 157/169bpm [1555b/mi] 100cal 6.06/7.6mph
5) 1m - 9:20(9:20/m) 164/169bpm [1529b/mi] 101cal 6.43/7.45mph
6) 0.8m - 6:56(8:39/m) 163/175bpm [1410b/mi] 74cal 6.93/7.6mph

9:11 9:14 9:34 9:54 9:20 6:56

RRR-CAZ 🇬🇧
Good miles :-)

Pace

10%

17%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	128 84-146	1237	160 150-168	5/3
0.50	4:39	2:15	8:58	146 142-149	1310	165 162-168	3/6
0.75	6:50	2:10	8:42	149 146-152	1296	168 164-170	2/5
1.00	9:10	2:20	9:21	149 146-153	1394	166 160-170	9/3
1.25	11:43	2:33	10:11	150 136-157	1526	162 126-170	5/1
1.50	14:35	2:52 +36	11:29	156 141-166	1791	169 168-172	0/1
1.75	16:52	2:17	9:08	149 136-161	1360	167 156-170	3/2
2.00	19:01	2:09	8:35	159 157-161	1365	171 168-172	3/3
2.25	21:42	2:41	10:46	151 138-161	1625	161 112-172	4/5
2.50	23:53	2:11	8:45	159 150-165	1392	170 164-172	4/4
2.75	27:33	3:39 +1:11	14:37	140 120-163	2046	162 116-244	4/7
3.00	29:46	2:13	8:52	157 150-162	1393	170 168-172	4/6
3.25	31:55	2:09	8:38	165 161-169	1424	170 168-172	3/6
3.50	34:31	2:36	10:22	153 143-164	1586	161 122-174	3/9
3.75	36:36	2:06	8:22	155 148-162	1297	172 170-176	1/14
4.00	40:53	4:16 +1:12	17:05	152 126-166	2596	155 110-170	10/1
4.25	43:10	2:18	9:10	162 152-168	1486	169 162-170	4/2
4.50	45:54	2:44	10:55	160 146-169	1746	158 112-170	12/1
4.75	48:04	2:10	8:40	166 162-169	1440	172 170-174	5/1
5.00	50:11	2:08	8:30	166 165-169	1412	173 172-176	3/5
5.25	53:21	3:10 +54	12:38	153 139-165	1933	168 152-172	5/7
5.50	55:25	2:04	8:18	165 155-174	1369	172 170-174	2/1
5.75	57:33	2:08	8:31	172 169-173	1464	173 170-174	2/3
5.80	58:01	28	9:10	173 173-174	1586	172 170-174	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 31m, Flat prediction 51:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	9:40
14 3.5%	16:41
13 1.8%	9:57
See your biggest climbs

Cadence

166 (244 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	168	5.6	50:54	9:44
Walk	5.1	124	0.2	3:11	18:37
Still	0.1	-	-	3	-
Pause	6.3	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	47.04%	More
800m	4:07	8:17	50.53%	More
1km	5:10	8:18	52.53%	More
Mile	8:58	8:58	51.46%	More
5k	30:23	9:47	53.10%	More
5 miles	50:02	10:00	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	27:56	8:59	57.76
5M	46:16	9:15	56.90
10km	58:15	9:22	56.58
10M	1:36:28	9:39	56.23
Half	2:08:26	9:48	55.14
20M	3:21:07	10:03	55.35
Mara	4:27:46	10:13	55.02

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