Mon 13th Jun 2022 at 12:40pm by Lana

Walk > General

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Time
1:26:12
Miles
4.64
Min/mi
18:35
Stride(cm)
66
Cals
281
Cadence
131
BPM
98
%MHR
57.2
B/mi
1816
Asc(m)
189
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:24/m) 92/112bpm [1693b/mi] 61cal 65/68rpm 3.26/3.76mph
2) 1m - 20:49(20:49/m) 94/117bpm [1957b/mi] 64cal 64/68rpm 2.88/3.76mph
3) 1m - 17:59(17:59/m) 99/113bpm [1780b/mi] 60cal 65/70rpm 3.34/4.19mph
4) 1m - 17:25(17:25/m) 101/125bpm [1758b/mi] 57cal 66/69rpm 3.45/4.15mph
5) 0.64m - 11:35(17:58/m) 104/116bpm [1868b/mi] 39cal 66/69rpm 3.34/4.03mph

18:24 20:49 17:59 17:25 11:35

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	92 87-97	1691	130 122-136	72/6
0.25	4:28	2:10	17:18	90 87-92	1557	132 128-134	1/7
0.38	6:36	2:08	17:04	90 89-92	1535	132 130-134	6/9
0.50	8:46	2:10	17:23	91 90-95	1582	131 130-134	10/14
0.63	10:57	2:11	17:25	92 90-94	1602	132 130-134	17/10
0.75	13:11	2:15	17:59	94 90-96	1691	133 130-136	3/2
0.88	16:06	2:54	23:16	88 74-101	2047	130 118-136	9/0
1.00	18:25	2:19	18:34	105 100-112	1950	131 130-134	6/4
1.13	21:19	2:54	23:10	97 83-114	2247	129 118-134	11/1
1.25	23:30	2:11	17:28	104 100-108	1816	132 130-134	8/4
1.38	25:49	2:20	18:36	97 88-106	1805	130 118-134	3/7
1.50	27:56	2:07	16:53	91 87-95	1536	131 128-134	1/12
1.63	32:13	4:17	34:19	75 64-88	2574	128 118-132	1/7
1.75	34:51	2:38	21:00	91 78-101	1911	124 118-130	3/6
1.88	37:08	2:17	18:17	105 94-116	1919	126 118-130	13/1
2.00	39:14	2:06	16:49	105 97-114	1766	131 128-134	6/4
2.13	41:22	2:08	17:00	96 92-100	1632	131 128-136	6/0
2.25	43:28	2:07	16:54	98 90-102	1657	129 128-130	4/4
2.38	45:54	2:26	19:27	94 87-99	1829	134 130-140	2/12
2.50	48:02	2:08	17:02	102 94-112	1737	132 130-134	4/2
2.63	50:15	2:13	17:46	109 105-113	1937	133 132-134	5/1
2.75	52:47	2:31	20:10	97 88-110	1957	132 126-134	8/4
2.88	54:58	2:11	17:30	104 101-106	1821	131 130-136	12/2
3.00	57:13	2:15	17:59	100 93-104	1798	132 130-134	4/7
3.13	59:29	2:16	18:08	94 87-95	1705	130 118-138	1/8
3.25	1:01:35	2:07	16:52	101 79-123	1704	134 128-138	2/2
3.38	1:03:51	2:15	18:03	106 98-124	1913	134 124-138	3/4
3.50	1:05:58	2:07	16:54	108 103-118	1824	134 130-138	4/3
3.63	1:08:07	2:09	17:14	104 98-110	1792	132 128-134	8/2
3.75	1:10:15	2:08	17:04	111 99-125	1894	131 126-134	8/6
3.88	1:12:31	2:16	18:08	98 95-104	1778	132 128-136	1/3
4.00	1:14:37	2:07	16:53	98 95-101	1654	133 130-134	1/14
4.13	1:16:42	2:05	16:38	104 100-106	1730	134 132-136	6/6
4.25	1:18:45	2:03	16:23	104 100-109	1704	136 134-138	7/7
4.38	1:21:04	2:19	18:28	104 101-107	1921	129 124-134	22/26
4.50	1:23:19	2:16	18:06	107 102-116	1936	134 118-138	9/6
4.63	1:25:23	2:04	16:33	105 104-108	1738	134 132-136	17/25
4.64	1:26:13	50	41:32	104 99-109	4319	122 118-126	1/0

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.6%	19:45
17 4.5%	19:31
15 4.6%	19:18
See your biggest climbs

Cadence

131 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:20	16:46	More
1km	10:34	17:00	More
Mile	17:09	17:09	More
5k	57:01	18:21	More

Predictions

Dist	Time	Per Mile

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