Sun 12th Jun 2022 at 9:06am by The Quiet Man

Run > General

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Time
1:59:23
Miles
9.50
Min/mi
12:34
Pacing
52%
WAVA
43.46
Stride(cm)
79
Cals
608
Cadence
162
BPM
123
%MHR
72.2
B/mi
1551
Asc(m)
212
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 124/145bpm [1330b/mi] 65cal 5.59/0mph
2) 1m - 11:44(11:44/m) 128/143bpm [1501b/mi] 70cal 5.12/0mph
3) 1m - 11:51(11:51/m) 129/144bpm [1529b/mi] 65cal 5.06/0mph
4) 1m - 20:03(20:03/m) 110/138bpm [2205b/mi] 80cal 2.99/0mph
5) 1m - 14:19(14:19/m) 115/133bpm [1646b/mi] 62cal 4.19/0mph
6) 1m - 11:53(11:53/m) 124/138bpm [1474b/mi] 59cal 5.05/0mph
7) 1m - 11:10(11:10/m) 124/135bpm [1386b/mi] 54cal 5.37/0mph
8) 1m - 11:03(11:03/m) 132/140bpm [1459b/mi] 61cal 5.43/0mph
9) 1m - 9:54(9:54/m) 136/143bpm [1347b/mi] 60cal 6.06/0mph
10) 0.5m - 6:42(13:27/m) 129/146bpm [1735b/mi] 32cal 4.46/0mph

10:44 11:44 11:51 20:03 14:19 11:53 11:10 11:03 9:54 6:42

Pace

31%

10%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	118 56-133	1137	170 118-180	8/5
1.00	10:51	6:02	12:04	130 98-145	1568	163 96-178	9/1
1.50	16:08	5:17	10:34	129 100-140	1364	171 120-176	8/5
2.00	22:30	6:22	12:44	128 97-143	1629	163 102-228	2/14
2.50	28:39	6:09	12:18	130 91-144	1599	163 98-228	13/3
3.00	34:19	5:40	11:20	127 108-136	1439	166 106-176	31/17
3.50	44:23	10:04	20:09	119 94-138	2397	143 88-182	23/24
4.00	54:21	9:58	19:56	102 79-125	2034	153 92-236	8/16
4.50	1:02:48	8:27	16:54	110 83-133	1858	151 96-204	20/6
5.00	1:08:40	5:52	11:44	121 106-128	1420	161 100-174	5/8
5.50	1:15:03	6:23	12:45	122 94-136	1556	161 88-178	25/14
6.00	1:20:33	5:30	11:01	126 115-138	1388	166 100-178	14/25
6.50	1:26:40	6:06	12:13	126 103-135	1539	155 100-178	14/21
7.00	1:31:44	5:04	10:08	122 96-135	1237	166 108-230	6/9
7.50	1:37:10	5:26	10:52	132 118-140	1435	170 110-178	6/3
8.00	1:42:47	5:37	11:14	131 107-138	1472	167 106-176	4/9
8.50	1:47:52	5:05	10:09	135 131-138	1371	169 92-178	3/7
9.00	1:52:41	4:49	9:39	138 127-143	1331	173 120-176	1/10
9.50	1:59:22	6:41	13:28	129 103-146	1737	163 80-178	3/7

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 39m, Flat prediction 1:54:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.5%	26:17
19 3.2%	12:05
16 8.4%	17:25
16 3.6%	22:55
15 1.1%	11:25
12 6.0%	14:37
See your biggest climbs

Cadence

162 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	172	8.7	1:29:11	10:14
Walk	14.6	111	0.8	17:25	22:30
Still	10.7	-	-	12:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.74%	More
800m	4:41	9:26	45.56%	More
1km	5:54	9:30	47.17%	More
Mile	9:52	9:52	48.00%	More
5k	33:07	10:40	48.76%	More
5 miles	56:35	11:19	46.68%	More
10k	1:19:21	12:46	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	43.14
5km	36:31	11:45	44.23
5M	1:00:28	12:06	43.69
10km	1:16:07	12:15	43.43
10M	2:06:03	12:36	43.46
Half	2:47:50	12:49	42.91
20M	4:22:49	13:08	43.42
Mara	5:49:55	13:21	43.48

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