Mon 13th Jun 2022 at 12:17pm by Shaker

Walk > General

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Time
9:39
Miles
0.62
Min/mi
15:34
Stride(cm)
78
Cals
79
Cadence
135
BPM
110
%MHR
64.1
B/mi
1706
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:36(15:27/m) 110/133bpm [1699b/mi] 79cal 65/84rpm
2) 0m - 3(17:51/m) 88/89bpm [1570b/mi] 57/57rpm

9:36 3

Pin Map

0mi in 0

Pace

40%

20%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:34	130 126-133	1894	160 158-166	1/6
0.13	1:39	44	11:43	123 121-126	1441	165 162-166	6/1
0.19	2:24	46	12:09	129 127-130	1567	165 162-168	10/1
0.25	3:09	45	11:59	130 128-131	1558	165 162-168	6/7
0.31	4:07	58	15:31	125 117-131	1939	156 114-162	1/3
0.38	5:15	1:07	17:57	111 103-120	1993	118 114-122	2/1
0.44	6:23	1:08	18:14	99 92-112	1806	116 114-118	8/4
0.50	7:31	1:08	18:07	92 90-95	1667	116 114-124	5/1
0.56	8:33	1:02	16:35	91 87-95	1509	116 114-118	2/6
0.62	9:40	1:07	17:58	88 86-92	1581	115 114-116	5/5

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.9%	12:15
See your biggest climbs

Cadence

135 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:23	More
800m	7:27	14:59	More
1km	9:36	15:27	More

Predictions

Dist	Time	Per Mile

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