Sun 12th Jun 2022 at 2:57pm by StewartC

Bike > Virtual Ride

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Time
1:54:09
Miles
32.37
Mph
17
FBI
74.58
Cals
898
Watts
150
Cadence
84
BPM
126
%MHR
66.1
B/mi
443
Asc(m)
406
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 32.37m - 1:54:09(3:32/m) 123/180bpm [434b/mi] 80/116rpm 140/342W 17.01/35.23mph

1:54:09

Pin Map

0mi in 0

Pace

39%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:51	3:51	15.58	91 70-96	351	75 1-82	88 69-155	1/2
2.00	7:27	3:36	16.69	97 86-104	349	80 74-85	108 82-154	1/0
3.00	10:37	3:10	18.96	101 96-105	320	84 75-89	109 84-162	5/6
4.00	13:58	3:21	17.90	104 92-112	349	83 79-87	112 91-180	1/1
5.00	21:18	7:20	8.18	103 86-112	755	76 1-93	127 15-222	4/4
6.00	25:39	4:21	13.80	108 101-116	470	76 66-94	132 84-195	18/0
7.00	29:00	3:21	17.91	105 102-111	352	82 67-98	121 85-168	29/25
8.00	34:09	5:09	11.65	121 108-134	623	79 68-91	175 125-242	17/11
9.00	36:22	2:14	26.92	129 121-135	287	84 2-107	190 4-298	28/0
10.00	38:59	2:36	23.07	130 111-137	338	96 78-116	178 114-277	19/46
11.00	41:45	2:46	21.67	131 124-139	363	93 7-116	148 33-273	34/58
12.00	44:45	3:00	20.01	116 114-127	348	89 7-98	122 30-156	11/20
13.00	47:51	3:06	19.33	119 116-127	369	89 84-95	130 101-204	1/15
14.00	52:00	4:10	14.42	121 109-134	503	82 67-93	144 102-256	12/1
15.00	59:33	7:33	7.95	121 98-130	913	82 1-106	146 42-197	14/1
16.00	1:03:09	3:36	16.66	107 88-118	385	83 66-94	116 65-161	10/15
17.00	1:06:13	3:04	19.61	122 117-126	373	93 89-97	148 123-177	4/4
18.00	1:09:03	2:51	21.09	129 125-133	367	95 90-100	160 132-204	1/1
19.00	1:11:54	2:51	21.09	129 126-136	367	92 86-97	143 118-218	6/6
20.00	1:14:46	2:52	20.92	128 125-132	367	94 90-97	147 123-190	0/0
21.00	1:17:54	3:08	19.16	127 122-134	398	88 81-96	132 103-186	4/2
22.00	1:22:23	4:29	13.38	119 105-128	533	82 1-97	135 50-220	2/6
23.00	1:26:44	4:22	13.77	132 123-141	575	79 68-96	175 116-252	22/16
24.00	1:30:33	3:49	15.72	141 128-157	538	84 67-99	187 19-274	42/12
25.00	1:33:24	2:50	21.15	153 142-162	434	89 81-102	182 112-267	32/22
26.00	1:35:44	2:20	25.68	147 143-149	343	89 71-99	176 146-220	24/26
27.00	1:38:48	3:04	19.59	151 138-154	463	79 68-99	189 141-313	13/35
28.00	1:41:05	2:17	26.27	156 153-159	356	92 85-96	184 147-221	23/44
29.00	1:43:49	2:45	21.88	149 144-157	409	80 68-89	148 12-197	2/21
30.00	1:47:00	3:11	18.86	151 138-156	480	82 73-88	182 137-236	7/1
31.00	1:50:00	3:00	20.03	159 155-162	476	86 80-92	188 156-246	13/0
32.00	1:52:33	2:33	23.48	168 159-179	429	95 86-102	240 194-321	5/4
32.37	1:54:09	1:36	13.90	171 153-180	738	80 2-102	183 8-342	1/1

Heart

126/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.5%	12.4
42 3.7%	12.8
29 1.8%	7.1
22 1.7%	12.7
14 4.7%	14.6
12 4.3%	10.6
See your biggest climbs

Power

150W (342 max)

Power Graph

Power Bands

Cadence

84 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	54	1:48	More
1km	1:09	1:51	More
Mile	2:00	2:00	More
5k	7:40	2:28	More
5 miles	12:44	2:33	More
10k	16:44	2:41	More
10 miles	29:57	3:00	More
Half	40:48	3:07	More
20 miles	1:06:43	3:20	More
Mara	1:27:19	3:20	More
50k	1:48:39	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	33:10	3:19
20km	41:42	3:21
15 miles	50:49	3:23
20 miles	1:08:47	3:26
40km	1:26:27	3:29
25 miles	1:26:59	3:29
42km	1:31:00	3:29
50 miles	3:00:21	3:36
56 miles	3:23:12	3:38
100 miles	6:13:58	3:44
112 miles	7:01:19	3:46

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