Sat 11th Jun 2022 at 1:09pm by StewartC

Bike > Virtual Ride

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Time
1:30:19
Miles
26.90
Mph
17.9
FBI
78.32
Cals
820
Watts
160
Cadence
81
BPM
132
%MHR
69.6
B/mi
444
Asc(m)
536
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 26.9m - 1:30:19(3:21/m) 132/166bpm [443b/mi] 80/114rpm 158/313W 17.87/37.36mph

1:30:19

Pin Map

0mi in 0

Pace

35%

28%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:13	4:13	14.25	90 80-106	379	63 36-72	102 66-213	5/5
2.00	7:57	3:44	16.04	106 103-110	396	71 63-78	135 106-189	12/0
3.00	12:16	4:19	13.92	117 107-131	504	67 54-80	172 72-241	32/20
4.00	16:05	3:49	15.73	127 117-137	485	76 66-86	176 81-249	40/15
5.00	19:33	3:28	17.29	127 111-135	441	80 67-96	161 103-234	36/14
6.00	21:53	2:20	25.76	121 118-128	282	84 75-91	139 119-198	11/46
7.00	25:14	3:21	17.87	125 119-129	420	74 62-87	165 113-219	21/19
8.00	27:33	2:19	25.90	123 119-133	285	87 77-91	148 119-201	15/48
9.00	30:19	2:46	21.65	128 121-136	355	79 74-91	135 95-176	2/14
10.00	33:50	3:31	17.09	116 104-121	407	72 63-78	132 91-189	9/1
11.00	39:18	5:28	10.96	135 115-148	739	79 65-98	190 101-313	33/0
12.00	41:56	2:37	22.88	139 133-145	364	86 76-99	175 123-271	25/8
13.00	44:26	2:30	23.97	139 133-144	348	81 3-103	174 4-242	11/52
14.00	47:26	3:00	20.01	130 122-141	390	77 61-88	136 91-213	11/13
15.00	50:24	2:58	20.22	139 128-145	412	80 59-99	180 124-277	27/28
16.00	53:07	2:43	22.10	136 129-141	369	83 76-91	155 123-210	8/12
17.00	56:34	3:27	17.37	138 135-146	477	81 69-94	151 95-199	14/4
18.00	1:00:37	4:03	14.83	138 127-145	558	78 8-94	153 50-274	37/19
19.00	1:04:28	3:52	15.55	139 134-146	536	80 66-104	155 95-246	33/22
20.00	1:08:45	4:17	14.03	149 135-157	637	82 4-103	194 9-249	39/5
21.00	1:10:55	2:10	27.75	137 126-141	296	98 70-107	144 75-178	6/51
22.00	1:14:24	3:29	17.23	140 135-147	488	86 73-106	162 123-220	26/17
23.00	1:16:41	2:17	26.19	139 134-146	318	97 4-108	146 83-215	9/44
24.00	1:19:15	2:34	23.40	141 139-145	362	98 91-109	158 106-203	2/14
25.00	1:22:22	3:08	19.19	145 134-148	453	93 77-99	164 131-196	12/1
26.00	1:27:21	4:59	12.04	153 144-162	762	88 66-114	196 142-264	44/0
26.90	1:30:19	2:58	18.18	160 149-166	528	94 6-111	196 4-306	14/17

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 536m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
58 1.3%	15.8
58 1.3%	14.9
42 3.7%	11.3
42 3.6%	11.9
13 4.5%	11.6
12 4.3%	12.0
See your biggest climbs

Power

160W (313 max)

Power Graph

Power Bands

Cadence

81 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	55	1:50	More
1km	1:12	1:55	More
Mile	2:03	2:03	More
5k	8:01	2:35	More
5 miles	13:11	2:38	More
10k	17:49	2:52	More
10 miles	30:29	3:03	More
Half	40:11	3:04	More
20 miles	1:02:06	3:06	More
Mara	1:27:20	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	31:53	3:11
20km	40:05	3:14
15 miles	48:51	3:15
20 miles	1:06:07	3:18
40km	1:23:06	3:21
25 miles	1:23:37	3:21
42km	1:27:29	3:21
50 miles	2:53:23	3:28
56 miles	3:15:20	3:29
100 miles	5:59:30	3:36
112 miles	6:45:01	3:37

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