Mon 13th Jun 2022 at 10:37am by GoateeH

Walk > General

Follow User
0 👍

Time
1:07:24
Miles
2.92
Min/mi
23:05
Stride(cm)
65
Cals
301
Cadence
107
BPM
91
%MHR
49.3
B/mi
2103
Asc(m)
166
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:37(20:19/m) 92/138bpm [1869b/mi] 66cal 47/79rpm 2.95/4.24mph
2) 0.62m - 12:38(20:20/m) 77/112bpm [1566b/mi] 36cal 41/60rpm 2.95/4.32mph
3) 0.62m - 17:42(28:29/m) 91/126bpm [2592b/mi] 83cal 33/79rpm 2.11/3.63mph
4) 0.62m - 15:00(24:09/m) 92/130bpm [2221b/mi] 70cal 36/79rpm 2.49/3.8mph
5) 0.44m - 9:27(21:42/m) 94/132bpm [2040b/mi] 46cal 39/77rpm 2.76/3.9mph

12:37 12:38 17:42 15:00 9:27

Pin Map

0mi in 0

Pace

15%

13%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:12	98 85-106	2176	109 94-122	3/19
0.25	5:20	2:34	20:28	91 88-103	1863	109 90-120	7/14
0.38	8:30	3:10	25:20	97 82-122	2457	113 90-140	12/0
0.50	10:34	2:04	16:34	100 76-138	1657	109 104-116	4/11
0.63	12:37	2:03	16:20	77 72-85	1258	110 104-118	5/17
0.75	14:48	2:11	17:31	77 74-82	1349	108 84-116	0/19
0.88	17:18	2:29	19:55	69 57-81	1374	111 104-120	1/13
1.00	19:48	2:30	20:03	87 73-112	1744	108 100-120	6/20
1.13	22:28	2:40	21:21	77 74-80	1644	117 104-120	0/19
1.25	25:36	3:08	25:05	77 66-82	1932	105 96-120	13/3
1.38	28:09	2:33	20:26	88 77-105	1798	104 90-118	10/6
1.50	31:26	3:17	26:13	98 83-117	2570	110 90-120	6/5
1.63	35:56	4:30	35:58	96 60-126	3452	104 82-124	10/2
1.75	39:09	3:13	25:47	82 71-98	2114	104 30-120	15/1
1.88	43:25	4:16	34:05	95 77-123	3237	130 82-158	11/0
2.00	47:56	4:32	36:12	80 58-109	2896	112 88-122	9/3
2.13	50:26	2:29	19:55	104 79-123	2072	96 86-106	15/0
2.25	52:44	2:19	18:30	110 99-128	2035	103 88-108	14/3
2.38	55:24	2:39	21:13	97 85-114	2058	96 82-158	17/0
2.50	58:16	2:52	22:56	78 74-86	1789	105 94-120	1/18
2.63	1:00:59	2:43	21:44	86 69-99	1869	108 84-154	5/9
2.75	1:03:40	2:41	21:31	94 74-113	2022	106 94-120	10/5
2.88	1:06:18	2:38	21:04	105 80-124	2212	94 82-120	13/2
2.92	1:07:24	1:06	24:08	106 86-132	2558	121 120-124	5/0

Heart

91/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.2%	20:08
28 9.8%	30:00
24 5.9%	20:44
18 7.8%	22:09
15 9.9%	26:16
14 9.7%	24:23
See your biggest climbs

Cadence

107 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:37	17:21	More
1km	11:14	18:05	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry