Mon 13th Jun 2022 at 10:34am by Doonhamer

Run > General

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Time
1:00:17
Miles
7.24
Min/mi
8:20
Pacing
94%
WAVA
56.97
Stride(cm)
122
Cals
919
Cadence
159
BPM
134
%MHR
73.3
B/mi
1116
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 122/133bpm [989b/mi] 119cal 7.4/8.25mph
2) 1m - 8:07(8:07/m) 134/137bpm [1087b/mi] 135cal 7.4/7.66mph
3) 1m - 8:22(8:22/m) 136/138bpm [1138b/mi] 134cal 7.17/8.01mph
4) 1m - 8:21(8:21/m) 137/139bpm [1143b/mi] 129cal 7.19/8.31mph
5) 1m - 8:27(8:27/m) 137/139bpm [1157b/mi] 127cal 7.11/7.83mph
6) 1m - 8:25(8:25/m) 138/142bpm [1162b/mi] 124cal 7.12/7.72mph
7) 1m - 8:24(8:24/m) 139/142bpm [1168b/mi] 121cal 7.14/7.7mph
8) 0.24m - 2:06(8:49/m) 140/141bpm [1234b/mi] 30cal 6.81/7.47mph

8:06 8:07 8:22 8:21 8:27 8:25 8:24 2:06

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	100 73-121	812	160 120-236	1/4
0.50	4:04	2:02	8:09	123 120-124	1003	159 158-162	3/3
0.75	6:03	1:59	7:57	127 121-129	1010	161 158-162	3/3
1.00	8:06	2:02	8:10	132 130-133	1077	161 160-162	2/1
1.25	10:07	2:01	8:05	132 131-133	1068	161 160-164	2/2
1.50	12:07	1:59	7:58	134 132-135	1067	161 160-166	3/3
1.75	14:12	2:05	8:21	135 130-137	1128	160 158-162	4/5
2.00	16:13	2:01	8:02	135 134-137	1085	160 158-162	3/3
2.25	18:25	2:12	8:50	135 134-137	1192	160 158-162	4/4
2.50	20:22	1:57	7:46	135 134-136	1049	158 156-160	2/2
2.75	22:28	2:07	8:27	136 135-137	1149	158 156-160	2/2
3.00	24:35	2:06	8:26	135 131-138	1138	159 158-160	2/2
3.25	26:36	2:01	8:04	137 136-139	1105	158 156-160	2/3
3.50	28:37	2:02	8:06	136 135-137	1102	158 156-162	3/2
3.75	30:45	2:08	8:32	138 136-139	1177	159 156-162	3/3
4.00	32:57	2:11	8:45	137 135-138	1199	158 156-160	2/1
4.25	34:59	2:03	8:11	138 137-139	1129	158 156-160	1/1
4.50	37:05	2:06	8:23	138 135-139	1157	158 156-160	2/2
4.75	39:15	2:10	8:41	138 136-139	1198	158 156-160	2/3
5.00	41:22	2:07	8:27	136 133-138	1149	159 156-164	2/3
5.25	43:28	2:06	8:23	138 138-140	1158	160 156-164	1/1
5.50	45:36	2:08	8:31	138 136-139	1176	159 156-162	4/3
5.75	47:42	2:07	8:27	138 136-139	1166	159 158-160	2/2
6.00	49:47	2:04	8:16	139 135-142	1149	158 156-160	1/1
6.25	51:53	2:06	8:24	140 138-142	1176	158 156-162	2/2
6.50	53:59	2:06	8:24	139 137-140	1168	157 156-158	3/2
6.75	56:07	2:08	8:32	139 138-140	1187	158 156-160	2/2
7.00	58:11	2:04	8:17	139 138-140	1153	158 156-160	2/2
7.24	1:00:17	2:06	8:52	140 139-140	1241	158 156-162	2/2

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 1:00:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (236 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	7.2	1:00:15	8:20
Walk	0.1	120	0	2	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.95%	More
800m	3:54	7:52	48.75%	More
1km	4:54	7:54	50.62%	More
Mile	8:01	8:01	52.76%	More
5k	25:22	8:10	56.68%	More
5 miles	41:21	8:16	56.59%	More
10k	51:32	8:18	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	24:46	7:58	58.06
5M	40:51	8:10	57.29
10km	51:20	8:16	56.92
10M	1:24:39	8:28	57.03
Half	1:52:27	8:35	56.36
20M	2:55:27	8:46	57.24
Mara	3:53:03	8:54	57.46

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