Mon 13th Jun 2022 at 10:24am by tarquin kumquat

Cross > Other

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Time
15:17
Miles
0.14
Min/mi
1:49:10
Cals
162
Cadence
133
BPM
130
%MHR
76.3
B/mi
14234
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 15:17(1:49:12/m) 136/160bpm [14852b/mi] 162cal 68/83rpm 0.55/0mph

15:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21:58	21:58 +7:35	5:51:30	130 75-160	45694	123 86-134
0.13	22:34	36	9:28	143 138-149	1354	158 126-166
0.14	22:52	18	20:24	138 137-141	2816	124 112-146

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (166 max)

Cadence Chart

Cadence Bands

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