Mon 13th Jun 2022 at 10:09am by tarquin kumquat

Run > General

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Time
10:57
Miles
1.00
Min/mi
10:57
Pacing
84%
WAVA
41.84
Stride(cm)
82
Cals
98
Cadence
179
BPM
121
%MHR
71
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 122/147bpm [1331b/mi] 98cal 5.5/0mph
2) 0m - 3(14:00/m) 110/110bpm [1540b/mi] 4.29/0mph

10:55 3

Pace

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:50	114 95-135	1349	179 170-194
0.13	1:22	37	10:00	138 133-141	1380	175 168-186
0.19	1:51	29	7:46	141 141-142	1095	183 180-186
0.25	2:21	30	7:56	141 138-144	1118	183 182-186
0.31	2:51	31	8:12	131 121-139	1074	178 172-184
0.38	3:36	44	11:52	119 118-122	1411	174 162-182
0.44	4:18	42	11:19	123 122-125	1392	191 168-208
0.50	5:07	49	12:58	120 113-126	1557	189 176-208
0.56	5:51	44	11:41	126 118-133	1472	178 172-182
0.63	6:37	46	12:14	134 125-146	1640	176 172-182
0.69	7:17	40	10:47	141 135-146	1520	171 168-172
0.75	8:02	45	12:05	112 98-132	1353	173 162-206
0.81	8:43	40	10:41	107 104-110	1143	187 172-200
0.88	9:18	36	9:32	108 105-112	1030	198 180-206
0.94	10:08	50	13:13	105 102-106	1388	173 168-178
1.00	10:54	47	12:26	109 107-111	1355	162 148-174
1.00	10:57	3	14:08	109 109-109	1540	170 170-170

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (208 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	187	0.5	5:26	10:05
Walk	49.5	169	0.5	5:25	11:40
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.28%	More
800m	4:59	10:01	41.58%	More
1km	6:22	10:15	42.32%	More
Mile	10:54	10:54	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	41.82
5km	36:25	11:43	42.84
5M	1:00:18	12:04	42.25
10km	1:15:55	12:13	41.97
10M	2:05:43	12:34	41.96
Half	2:47:23	12:47	41.41
20M	4:22:07	13:06	41.90
Mara	5:48:59	13:19	41.97

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