Mon 13th Jun 2022 at 8:09am by rgand82

Run > General
  • Time
    2:00:01
  • Miles
    14.68
  • Min/mi
    8:11
  • Pacing
    90%
  • WAVA
    55.85
  • Stride(cm)
    114
  • Cals
    1334
  • Cadence
    173
  • BPM
    145
  • B/mi
    1184
  • Asc(m)
    641
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 131/144bpm [668b/km] 52cal 11.78/13.13kmph
2) 1km - 4:58(4:58/km) 139/146bpm [690b/km] 58cal 12.09/13.17kmph
3) 1km - 4:58(4:58/km) 141/145bpm [699b/km] 58cal 12.1/12.29kmph
4) 1km - 4:54(4:54/km) 141/145bpm [690b/km] 56cal 12.27/12.6kmph
5) 1km - 4:55(4:55/km) 139/146bpm [683b/km] 55cal 12.21/12.66kmph
6) 1km - 4:58(4:58/km) 144/150bpm [716b/km] 58cal 12.07/12.36kmph
7) 1km - 4:59(4:59/km) 142/147bpm [708b/km] 57cal 12.03/12.19kmph
8) 1km - 5:00(5:00/km) 148/153bpm [740b/km] 61cal 12.01/12.5kmph
9) 1km - 4:59(4:59/km) 151/158bpm [752b/km] 61cal 12.05/12.19kmph
10) 1km - 4:59(4:59/km) 152/156bpm [758b/km] 62cal 12.03/12.46kmph
11) 1km - 5:31(5:31/km) 144/152bpm [795b/km] 61cal 10.86/12.5kmph
12) 1km - 5:13(5:13/km) 141/145bpm [735b/km] 55cal 11.52/12.12kmph
13) 1km - 5:16(5:16/km) 143/147bpm [752b/km] 56cal 11.4/12.19kmph
14) 1km - 5:17(5:17/km) 146/173bpm [772b/km] 58cal 11.35/11.66kmph
15) 1km - 5:30(5:30/km) 142/148bpm [781b/km] 54cal 10.9/11.86kmph
16) 1km - 5:07(5:07/km) 143/146bpm [732b/km] 52cal 11.72/12.26kmph
17) 1km - 5:09(5:09/km) 144/148bpm [742b/km] 54cal 11.65/12.29kmph
18) 1km - 5:14(5:14/km) 144/148bpm [754b/km] 51cal 11.46/12.23kmph
19) 1km - 5:16(5:16/km) 144/147bpm [758b/km] 50cal 11.4/12.43kmph
20) 1km - 5:15(5:15/km) 145/150bpm [762b/km] 51cal 11.42/12.12kmph
21) 1km - 4:56(4:56/km) 150/160bpm [741b/km] 55cal 12.15/15.08kmph
22) 1km - 4:47(4:47/km) 156/163bpm [746b/km] 60cal 12.55/15.48kmph
23) 1km - 4:50(4:50/km) 156/163bpm [754b/km] 61cal 12.42/15.82kmph
24) 0.62km - 2:55(4:40/km) 159/165bpm [743b/km] 38cal 12.83/15.62kmph
5:06 4:58 4:58 4:54 4:55 4:58 4:59 5:00 4:59 4:59 5:31 5:13 5:16 5:17 5:30 5:07 5:09 5:14 5:16 5:15 4:56 4:47 4:50 2:55

Pace

3% 17% 71% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 128 100-142 1074 168 158-174 23/48
1.00 8:09 3:57 7:54 139 135-146 1099 172 168-180 39/29
1.50 12:08 3:59 7:57 140 136-144 1114 173 170-176 38/39
2.00 16:08 4:00 8:00 142 138-145 1136 174 170-176 41/43
2.50 20:01 3:54 7:47 140 132-145 1090 174 170-178 27/33
3.00 23:58 3:57 7:54 139 133-145 1098 173 170-178 32/37
3.50 27:58 4:00 8:00 144 140-150 1152 174 170-178 26/32
4.00 31:58 4:00 7:59 142 139-145 1134 174 170-178 20/33
4.50 35:59 4:01 8:02 144 137-151 1156 173 170-178 49/37
5.00 40:01 4:02 8:04 148 143-153 1194 173 170-178 32/36
5.50 44:01 4:01 8:01 150 144-158 1203 173 170-178 36/31
6.00 48:05 4:04 8:08 153 148-156 1244 173 168-176 37/16
6.50 52:06 4:01 8:01 148 144-153 1187 173 170-178 26/27
7.00 56:37 4:31 9:02 142 136-151 1282 171 166-178 34/25
7.50 1:00:52 4:15 8:31 140 136-143 1192 171 166-176 27/38
8.00 1:05:03 4:11 8:22 143 140-147 1197 172 168-176 35/34
8.50 1:09:22 4:18 8:36 147 138-173 1265 171 160-176 30/26
9.00 1:13:51 4:29 8:59 143 139-148 1284 170 84-174 29/27
9.50 1:17:59 4:08 8:16 142 134-147 1173 171 168-176 49/44
10.00 1:22:08 4:09 8:19 143 141-146 1188 171 168-174 42/60
10.50 1:26:16 4:08 8:16 145 140-148 1200 172 170-176 46/43
11.00 1:30:28 4:12 8:24 144 140-148 1209 172 170-176 53/48
11.50 1:34:40 4:12 8:24 143 140-145 1202 172 170-176 51/54
12.00 1:38:54 4:14 8:27 144 141-147 1217 173 170-176 48/44
12.50 1:43:07 4:13 8:27 145 141-150 1224 172 170-176 50/47
13.00 1:47:09 4:01 8:03 150 143-160 1207 173 166-184 39/71
13.50 1:50:59 3:51 7:41 155 147-162 1191 174 164-186 66/37
14.00 1:54:52 3:52 7:45 156 150-163 1209 175 168-188 40/43
14.50 1:58:38 3:47 7:33 158 152-165 1194 176 168-190 46/39
14.68 2:00:01 1:23 7:42 159 153-163 1225 175 166-186 10/21

Heart

145/173max
  • Show Beats/Mile

Elevation

Asc 641m, Range 51m, Flat prediction 2:00:21
Elevation Graph
Biggest Climbs (m) Min/mi
35 18.8% 8:44
29 16.8% 8:29
29 17.7% 8:34
25 13.4% 5:59
24 13.6% 8:37
22 14.6% 8:25
See your biggest climbs

Cadence

173 (190 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 14.7 1:59:59 8:11
Walk 0.0 84 0 2 10:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 43.01% More
800m 3:44 7:30 47.13% More
1km 4:33 7:20 50.43% More
Mile 7:36 7:36 52.04% More
5k 24:36 7:55 54.60% More
5 miles 39:49 7:58 54.76% More
10k 49:36 7:59 54.84% More
10 miles 1:22:01 8:12 54.76% More
Half 1:47:10 8:11 55.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 56.73
5km 23:08 7:27 58.07
5M 38:19 7:40 56.90
10km 48:15 7:46 56.38
10M 1:19:54 7:59 56.21
Half 1:46:22 8:07 55.41
20M 2:46:34 8:20 56.06
Mara 3:41:46 8:28 56.15
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