Mon 13th Jun 2022 at 6:44am by Badbark

Run > General

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Time
39:58
Miles
5.01
Min/mi
7:59
Pacing
94%
WAVA
60.63
Stride(cm)
111
Cals
369
Cadence
182
BPM
126
%MHR
72.3
B/mi
1009
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 117/125bpm [951b/mi] 71cal 7.38/8.68mph
2) 1m - 8:12(8:12/m) 134/139bpm [1100b/mi] 92cal 7.31/7.85mph
3) 1m - 8:03(8:03/m) 130/142bpm [1047b/mi] 76cal 7.45/7.99mph
4) 1m - 7:47(7:47/m) 126/136bpm [981b/mi] 62cal 7.71/8.35mph
5) 1m - 7:44(7:44/m) 131/140bpm [1013b/mi] 68cal 7.76/8.5mph
6) 0.01m - 4(7:47/m) 134/135bpm [1043b/mi] 7.71/7.43mph

8:08 8:12 8:03 7:47 7:44 4

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	101 60-119	800	182 106-186	1/8
0.50	3:54	1:55	7:41	117 111-124	898	183 180-188	3/11
0.75	6:05	2:11	8:43	121 118-124	1055	185 182-188	8/4
1.00	8:06	2:02	8:07	122 119-125	990	183 180-186	7/5
1.25	10:07	2:01	8:02	130 121-138	1045	182 176-184	4/7
1.50	12:11	2:04	8:17	134 132-138	1111	183 180-186	3/6
1.75	14:13	2:02	8:06	134 128-138	1086	183 182-184	5/5
2.00	16:19	2:06	8:24	136 130-139	1143	183 180-186	10/2
2.25	18:24	2:05	8:21	134 131-138	1118	183 180-186	12/3
2.50	20:28	2:04	8:16	133 126-140	1099	181 180-184	5/5
2.75	22:27	1:59	7:57	126 121-131	1002	180 176-182	3/3
3.00	24:22	1:55	7:39	124 119-130	948	180 178-182	3/5
3.25	26:12	1:50	7:20	121 115-127	887	178 174-180	3/11
3.50	28:11	1:59	7:54	126 118-136	996	181 178-182	1/7
3.75	30:10	1:59	7:57	127 120-133	1010	182 180-184	4/4
4.00	32:09	1:59	7:56	129 123-132	1024	182 178-184	5/3
4.25	34:06	1:57	7:48	127 120-133	991	181 178-184	5/3
4.50	35:55	1:49	7:14	129 126-134	934	178 176-180	1/10
4.75	37:53	1:58	7:53	132 127-136	1041	180 176-184	9/1
5.00	39:53	2:00	8:00	134 128-140	1072	181 178-184	10/1
5.01	39:57	4	7:54	135 134-135	1066	179 178-180	0/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m, Flat prediction 39:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	7:53
12 3.3%	8:26
See your biggest climbs

Cadence

182 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	39:57	7:59
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.73%	More
800m	3:43	7:28	53.08%	More
1km	4:39	7:29	55.17%	More
Mile	7:40	7:40	56.86%	More
5k	24:28	7:53	60.68%	More
5 miles	39:52	7:58	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.72
5km	22:58	7:24	64.64
5M	39:52	7:58	60.68
10km	51:18	8:15	58.91
10M	1:29:06	8:55	56.08
Half	2:01:53	9:18	53.84
20M	3:19:06	9:57	52.23
Mara	4:32:21	10:24	50.91

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