Mon 13th Jun 2022 at 5:56am by ChristianPoulton

Bike > Commuting

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Time
35:03
Miles
8.05
Mph
13.8
FBI
63.05
Cals
228
BPM
109
%MHR
56.1
B/mi
474
Asc(m)
211
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:15(2:27/km) 108/127bpm [265b/km] 86cal 24.49/54.01kmph
2) 5km - 13:29(2:42/km) 111/125bpm [299b/km] 89cal 22.26/31.78kmph
3) 2.95km - 9:20(3:10/km) 109/122bpm [345b/km] 53cal 18.95/35.37kmph

12:15 13:29 9:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	12.48	83 74-91	399	0/4
0.50	2:04	52	17.26	105 91-113	365	0/30
0.75	3:10	1:05	13.75	111 108-113	484	0/2
1.00	4:06	56	16.00	117 110-120	439	0/7
1.25	4:47	41	21.75	120 118-122	331	0/37
1.50	5:27	40	22.54	121 116-127	322	0/12
1.75	6:22	55	16.34	110 104-115	404	9/7
2.00	8:05	1:43	8.73	111 107-115	763	5/5
2.25	9:13	1:08	13.32	104 97-112	469	12/7
2.50	10:15	1:02	14.43	102 97-110	424	1/13
2.75	11:07	52	17.31	109 108-110	378	5/2
3.00	11:55	47	19.08	116 110-122	365	4/3
3.25	12:42	48	18.90	117 111-121	371	5/7
3.50	13:33	51	17.72	119 115-122	403	6/7
3.75	14:24	51	17.53	113 110-118	387	6/7
4.00	15:15	51	17.79	113 110-115	381	7/8
4.25	16:15	1:00	15.01	112 110-115	448	7/5
4.50	17:15	1:00	14.89	116 111-122	467	3/3
4.75	18:08	52	17.21	114 111-118	397	5/5
5.00	19:02	54	16.66	121 117-123	436	3/7
5.25	20:35	1:34	9.62	103 89-122	642	12/0
5.50	22:18	1:43	8.72	95 83-106	654	9/12
5.75	23:41	1:22	10.93	105 100-112	576	23/0
6.00	24:53	1:12	12.52	116 113-119	556	7/16
6.25	25:53	1:00	14.95	119 111-125	478	11/7
6.50	27:30	1:37	9.30	107 94-119	691	4/11
6.75	29:07	1:37	9.29	103 97-111	665	13/11
7.00	30:21	1:14	12.09	109 106-113	541	19/4
7.25	31:20	1:00	15.13	114 107-117	452	7/10
7.50	32:37	1:16	11.80	112 105-119	570	14/26
7.75	33:45	1:08	13.15	102 93-111	465	9/15
8.00	34:44	59	15.24	114 100-122	449	10/10
8.04	35:04	20	8.21	121 120-121	884	23/0

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 106m

Elevation Graph

Biggest Climbs (m)	Mph
29 10.6%	13.5
27 8.5%	14.3
18 8.3%	16.4
18 5.0%	12.4
12 10.7%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:17	2:35	More
1km	1:45	2:49	More
Mile	3:12	3:12	More
5k	11:21	3:39	More
5 miles	18:51	3:46	More
10k	25:33	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	44:07	4:25
20km	55:32	4:28
15 miles	1:07:48	4:31
20 miles	1:31:58	4:36
40km	1:55:48	4:40
25 miles	1:56:31	4:40
42km	2:01:56	4:40
50 miles	4:02:55	4:52
56 miles	4:33:55	4:53
100 miles	8:26:28	5:04
112 miles	9:31:06	5:06

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