Mon 13th Jun 2022 at 5:41am by Tomasz

Run > General

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Time
59:11
Miles
7.32
Min/mi
8:05
Pacing
84%
WAVA
53.43
Stride(cm)
120
Cals
761
Cadence
166
BPM
144
%MHR
78
B/mi
1167
Asc(m)
281
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.12km - 22:07(5:22/km) 132/143bpm [708b/km] 270cal
2) 1.95km - 7:14(3:42/km) 167/175bpm [619b/km] 115cal
3) 5.71km - 29:51(5:13/km) 145/174bpm [757b/km] 376cal

22:07 7:14 29:51

Pace

51%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15 +5	8:58	111 77-130	996	164 154-170
0.50	4:24	2:09	8:37	129 125-133	1112	163 160-166
0.75	6:29	2:05	8:19	134 129-139	1115	165 162-168
1.00	8:37	2:08	8:33	134 130-139	1145	164 162-166
1.25	10:46	2:10	8:38	135 129-138	1166	163 162-166
1.50	13:01	2:15	9:00	136 131-141	1224	161 158-164
1.75	15:11	2:09	8:37	131 128-136	1129	163 158-166
2.00	17:24	2:13	8:52	134 127-142	1187	161 156-164
2.25	19:29	2:05	8:20	136 128-142	1133	162 160-164
2.50	21:39	2:10	8:40	135 130-140	1171	166 164-168
2.75	23:16	1:38	6:31	154 140-167	1005	179 162-190
3.00	24:41	1:24	5:37	167 165-168	939	178 174-182
3.25	26:13	1:33	6:10	169 167-171	1043	174 168-180
3.50	27:45	1:31	6:05	169 168-172	1028	174 168-178
3.75	29:14	1:30	5:59	172 169-174	1028	178 176-182
4.00	31:32	2:18	9:10	159 143-174	1458	162 156-178
4.25	33:41	2:09	8:36	140 138-142	1205	161 158-164
4.50	35:49	2:08	8:33	142 139-144	1214	162 160-166
4.75	38:07	2:18 +6	9:10	143 140-145	1311	165 158-168
5.00	40:20	2:14	8:54	142 139-144	1265	163 160-168
5.25	42:30	2:09	8:37	141 138-144	1215	163 160-166
5.50	44:42	2:12	8:48	143 139-146	1259	164 162-166
5.75	47:01	2:19	9:16	134 131-138	1242	163 160-166
6.00	49:10	2:09	8:36	136 133-141	1171	163 160-166
6.25	51:12	2:02	8:07	145 138-154	1177	164 162-170
6.50	52:47	1:35	6:21	161 154-167	1022	175 168-180
6.75	54:38	1:51	7:24	161 151-167	1191	169 158-180
7.00	56:55	2:17	9:09	151 147-157	1382	159 140-170
7.25	58:52	1:56	7:46	143 140-148	1110	168 162-176
7.32	59:23	31	7:10	150 149-151	1076	170 166-174

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	7.3	58:49	8:05
Walk	0.9	146	0	32	11:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	53.02%	More
800m	2:49	5:41	59.72%	More
1km	3:37	5:50	61.00%	More
Mile	5:55	5:55	64.73%	More
5k	23:32	7:35	55.18%	More
5 miles	39:18	7:52	53.98%	More
10k	49:51	8:01	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.43
5km	23:52	7:41	54.42
5M	39:31	7:54	53.68
10km	49:45	8:00	53.37
10M	1:22:23	8:14	53.31
Half	1:49:41	8:22	52.60
20M	2:51:45	8:35	53.23
Mara	3:48:40	8:44	53.31

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