Mon 13th Jun 2022 at 2:52am by Lorne

Run > General
  • Time
    2:01:50
  • Miles
    15.01
  • Min/mi
    8:07
  • Pacing
    91%
  • WAVA
    62.20
  • Stride(cm)
    110
  • Cals
    1331
  • Cadence
    180
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1003
  • Asc(m)
    544
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 114/119bpm [955b/mi] 95cal
2) 1m - 8:07(8:07/m) 118/126bpm [957b/mi] 87cal
3) 1m - 8:05(8:05/m) 120/122bpm [970b/mi] 87cal
4) 1m - 8:05(8:05/m) 121/126bpm [978b/mi] 85cal
5) 1m - 8:00(8:00/m) 124/127bpm [992b/mi] 85cal
6) 1m - 8:00(8:00/m) 127/130bpm [1016b/mi] 86cal
7) 1m - 8:02(8:02/m) 126/129bpm [1012b/mi] 88cal
8) 1m - 7:58(7:58/m) 130/133bpm [1036b/mi] 85cal
9) 1m - 8:11(8:11/m) 126/129bpm [1031b/mi] 90cal
10) 1m - 8:08(8:08/m) 126/130bpm [1025b/mi] 95cal
11) 1m - 8:09(8:09/m) 124/128bpm [1011b/mi] 85cal
12) 1m - 8:10(8:10/m) 126/129bpm [1030b/mi] 90cal
13) 1m - 8:08(8:08/m) 125/130bpm [1016b/mi] 91cal
14) 1m - 8:08(8:08/m) 125/128bpm [1017b/mi] 90cal
15) 1m - 8:12(8:12/m) 124/126bpm [1016b/mi] 92cal
16) 0.01m - 5(8:09/m) 122/122bpm [994b/mi]
8:22 8:07 8:05 8:05 8:00 8:00 8:02 7:58 8:11 8:08 8:09 8:10 8:08 8:08 8:12 5

Pace

9% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:27 110 69-119 929 178 102-182 13/15
1.00 8:22 4:08 8:17 117 112-119 969 181 180-182 23/22
1.50 12:24 4:02 8:03 119 116-126 959 181 178-182 22/19
2.00 16:28 4:05 8:10 117 114-120 955 181 180-182 17/17
2.50 20:29 4:01 8:01 120 117-122 963 181 180-182 16/20
3.00 24:34 4:05 8:09 119 116-122 970 181 180-182 23/26
3.50 28:37 4:03 8:07 120 118-123 973 181 180-182 42/33
4.00 32:38 4:02 8:03 122 118-126 982 181 180-182 31/48
4.50 36:40 4:02 8:03 123 120-127 990 180 178-182 44/34
5.00 40:38 3:59 7:57 124 121-127 986 181 180-182 37/31
5.50 44:38 3:59 7:59 127 125-130 1013 180 178-182 34/33
6.00 48:38 4:01 8:01 126 123-128 1010 180 178-182 26/28
6.50 52:40 4:01 8:02 126 124-129 1013 179 178-180 28/22
7.00 56:40 4:01 8:01 126 123-129 1011 180 178-182 34/27
7.50 1:00:36 3:55 7:51 131 129-133 1028 179 102-184 23/28
8.00 1:04:39 4:03 8:06 129 125-131 1044 180 178-182 27/37
8.50 1:08:43 4:05 8:10 127 124-129 1037 180 178-182 27/22
9.00 1:12:50 4:06 8:12 126 124-128 1034 179 178-182 25/24
9.50 1:16:53 4:03 8:07 127 125-130 1030 180 180-184 26/33
10.00 1:20:57 4:05 8:09 126 121-130 1027 180 178-184 41/24
10.50 1:25:41 4:43 +40 9:27 122 112-128 1153 179 122-182 27/25
11.00 1:29:47 4:06 8:13 125 123-128 1027 178 178-180 35/36
11.50 1:33:55 4:07 8:15 127 124-129 1047 179 178-182 37/37
12.00 1:37:58 4:03 8:06 126 122-129 1021 179 178-180 39/38
12.50 1:42:01 4:03 8:07 125 122-130 1014 179 176-182 28/24
13.00 1:46:06 4:05 8:09 124 122-125 1011 179 178-180 28/34
13.50 1:50:06 4:00 8:00 126 123-128 1007 180 178-180 43/39
14.00 1:54:14 4:08 8:17 123 120-126 1019 179 176-180 35/38
14.50 1:58:20 4:06 8:12 124 121-126 1016 179 178-180 28/27
15.00 2:02:26 4:06 8:12 124 122-126 1016 179 176-182 20/27
15.01 2:02:30 4 8:14 122 122-122 1004 178 178-178 0/1

Heart

124/133max
  • Show Beats/Mile

Elevation

Asc 544m, Range 41m, Flat prediction 2:01:49
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.7% 8:15
11 9.3% 8:12
See your biggest climbs

Cadence

180 (184 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 179 15 2:01:40 8:09
Walk 0.1 117 0 9 13:54
Still 0.0 - - 1 -
Pause 0.5 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 44.03% More
800m 3:49 7:41 51.22% More
1km 4:49 7:44 52.96% More
Mile 7:52 7:52 54.99% More
5k 24:46 7:58 59.48% More
5 miles 40:03 8:01 59.90% More
10k 49:52 8:02 60.08% More
10 miles 1:20:56 8:06 61.21% More
Half 1:46:40 8:09 61.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.71
5km 22:57 7:23 64.17
5M 38:00 7:36 63.13
10km 47:50 7:42 62.64
10M 1:19:13 7:55 62.53
Half 1:45:28 8:03 61.67
20M 2:45:09 8:15 62.41
Mara 3:39:53 8:24 62.50

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