Sun 12th Jun 2022 at 8:21pm by xineoph
Run > General
-
Time
20:05
-
Miles
1.00
-
Min/mi
20:05
-
Pacing
89%
-
WAVA
22.47
-
Stride(cm)
69
-
Cals
172
-
Cadence
115
-
BPM
119
-
%MHR
66.3
-
B/mi
2397
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:05(20:09/m) 119/144bpm [2397b/mi] 172cal 2.98/3.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:20 |
123 121-124 |
2623 |
113 110-116 |
2/6 |
0.13 |
2:52 |
1:32 |
24:37 |
122 117-126 |
3003 |
113 106-122 |
0/2 |
0.19 |
4:06 |
1:14 |
19:40 |
123 121-125 |
2419 |
116 116-116 |
1/2 |
0.25 |
5:14 |
1:08 |
18:02 |
122 118-124 |
2200 |
116 116-116 |
3/2 |
0.31 |
6:14 |
1:00 |
16:02 |
124 122-125 |
1987 |
116 116-116 |
2/7 |
0.38 |
7:27 |
1:14 |
19:39 |
131 122-144 |
2574 |
120 116-124 |
6/8 |
0.44 |
8:53 |
1:25 |
22:43 |
137 134-141 |
3113 |
112 106-116 |
11/14 |
0.50 |
10:05 |
1:12 |
19:13 |
126 112-143 |
2421 |
117 116-120 |
8/10 |
0.56 |
11:16 |
1:11 |
18:58 |
117 115-119 |
2219 |
116 116-118 |
0/3 |
0.63 |
12:32 |
1:16 |
20:23 |
116 113-119 |
2364 |
116 112-120 |
1/16 |
0.69 |
14:03 |
1:31 |
24:12 |
112 102-122 |
2710 |
115 98-126 |
2/4 |
0.75 |
15:18 |
1:15 |
19:53 |
107 105-112 |
2128 |
107 104-116 |
13/2 |
0.81 |
16:35 |
1:18 |
20:42 |
106 105-108 |
2195 |
116 112-122 |
12/12 |
0.88 |
17:44 |
1:09 |
18:19 |
117 111-124 |
2144 |
117 116-120 |
14/6 |
0.94 |
18:56 |
1:12 |
19:07 |
112 111-113 |
2141 |
116 116-118 |
4/8 |
1.00 |
20:05 |
1:09 |
19:32 |
112 111-112 |
2188 |
116 116-116 |
12/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:28 |
17:57 |
19.37% |
More |
800m |
9:31 |
19:09 |
21.57% |
More |
1km |
12:13 |
19:40 |
21.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:05 |
20:05 |
22.61 |
5km |
1:16:53 |
24:45 |
20.12 |
5M |
2:15:04 |
27:01 |
18.70 |
10km |
2:54:43 |
28:07 |
18.07 |
10M |
5:06:56 |
30:42 |
17.03 |
Half |
7:02:36 |
32:16 |
16.25 |
20M |
11:37:30 |
34:53 |
15.60 |
Mara |
16:00:19 |
36:39 |
15.11 |
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