Sun 12th Jun 2022 at 8:21pm by xineoph

Run > General

  • Time
    20:05
  • Miles
    1.00
  • Min/mi
    20:05
  • Pacing
    89%
  • WAVA
    22.47
  • Stride(cm)
    69
  • Cals
    172
  • Cadence
    115
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    2397
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:09/m) 119/144bpm [2397b/mi] 172cal 2.98/3.97mph
20:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 123 121-124 2623 113 110-116 2/6
0.13 2:52 1:32 24:37 122 117-126 3003 113 106-122 0/2
0.19 4:06 1:14 19:40 123 121-125 2419 116 116-116 1/2
0.25 5:14 1:08 18:02 122 118-124 2200 116 116-116 3/2
0.31 6:14 1:00 16:02 124 122-125 1987 116 116-116 2/7
0.38 7:27 1:14 19:39 131 122-144 2574 120 116-124 6/8
0.44 8:53 1:25 22:43 137 134-141 3113 112 106-116 11/14
0.50 10:05 1:12 19:13 126 112-143 2421 117 116-120 8/10
0.56 11:16 1:11 18:58 117 115-119 2219 116 116-118 0/3
0.63 12:32 1:16 20:23 116 113-119 2364 116 112-120 1/16
0.69 14:03 1:31 24:12 112 102-122 2710 115 98-126 2/4
0.75 15:18 1:15 19:53 107 105-112 2128 107 104-116 13/2
0.81 16:35 1:18 20:42 106 105-108 2195 116 112-122 12/12
0.88 17:44 1:09 18:19 117 111-124 2144 117 116-120 14/6
0.94 18:56 1:12 19:07 112 111-113 2141 116 116-118 4/8
1.00 20:05 1:09 19:32 112 111-112 2188 116 116-116 12/9

Heart

119/144max
  • Show Beats/Mile

Elevation

Asc 61m, Range 41m, Flat prediction 20:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 69cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:28 17:57 19.37% More
800m 9:31 19:09 21.57% More
1km 12:13 19:40 21.89% More

Predictions

Dist Time Per Mile WAVA
1M 20:05 20:05 22.61
5km 1:16:53 24:45 20.12
5M 2:15:04 27:01 18.70
10km 2:54:43 28:07 18.07
10M 5:06:56 30:42 17.03
Half 7:02:36 32:16 16.25
20M 11:37:30 34:53 15.60
Mara 16:00:19 36:39 15.11
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