Sun 12th Jun 2022 at 7:59pm by Mike56

Walk > General

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Time
49:25
Miles
1.84
Min/mi
26:51
Stride(cm)
58
Cals
198
Cadence
103
BPM
78
%MHR
45.5
B/mi
2100
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:01(30:01/m) 75/96bpm [2251b/mi] 113cal 37/75rpm
2) 0.84m - 19:24(23:04/m) 80/89bpm [1845b/mi] 85cal 47/58rpm

30:01 19:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	88 75-96	1719	102 98-106	0/2
0.13	4:31	3:18	52:49	75 66-84	3961	102 88-150	0/1
0.19	11:23	6:52	1:49:49	63 57-75	6918	95 82-100	1/0
0.25	13:04	1:40	26:47	69 61-74	1848	96 90-100	1/2
0.31	14:38	1:34	25:04	74 71-79	1854	99 90-104	0/2
0.38	16:05	1:28	23:24	78 76-80	1825	100 96-102	1/0
0.44	17:39	1:34	24:59	77 76-79	1924	98 92-100	1/0
0.50	19:04	1:25	22:34	80 77-81	1805	99 96-102	1/0
0.56	20:31	1:28	23:23	80 77-85	1870	104 98-110	1/0
0.63	21:57	1:26	22:54	76 72-79	1740	106 104-110	1/0
0.69	23:22	1:25	22:38	80 75-83	1810	107 104-108	1/1
0.75	24:40	1:18	20:43	82 80-83	1698	107 100-110	0/1
0.81	26:01	1:21	21:41	81 79-83	1756	107 102-112	1/0
0.88	27:19	1:18	20:55	83 79-87	1736	107 106-110	1/0
0.94	28:38	1:19	20:57	79 75-81	1655	106 102-108	0/1
1.00	30:01	1:23	22:05	81 78-83	1788	106 104-108	1/0
1.06	31:14	1:13	19:31	84 81-85	1640	107 104-108	1/0
1.13	32:31	1:17	20:38	82 80-85	1691	108 106-112	2/1
1.19	33:50	1:19	21:00	85 82-88	1785	108 106-110	1/0
1.25	35:07	1:17	20:25	81 76-83	1653	106 98-108	0/1
1.31	36:28	1:21	21:37	81 80-83	1751	106 98-110	1/0
1.38	37:59	1:31	24:18	80 76-83	1944	107 102-110	2/2
1.44	39:41	1:43	27:21	76 68-85	2079	102 94-110	2/3
1.50	41:11	1:30	23:56	84 80-87	2011	98 90-102	3/0
1.56	42:43	1:31	24:23	75 72-79	1829	100 94-106	1/0
1.63	44:12	1:29	23:48	82 76-87	1951	98 90-106	3/1
1.69	45:42	1:30	24:01	79 74-88	1898	103 92-112	2/3
1.75	47:15	1:33	24:52	73 71-75	1816	104 96-116	0/3
1.81	48:41	1:26	22:50	79 75-82	1803	102 100-106	1/2
1.84	49:25	44	25:44	81 78-84	2085	100 94-114	2/0

Heart

78/96max

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BPM
WHR
MHR
Bands
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Elevation

Asc 19m, Range 12m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

103 (150 max) Stride Length: 58cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:21	More
800m	10:21	20:48	More
1km	12:57	20:51	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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