Sun 12th Jun 2022 at 6:31pm by Mike56
Walk > General
-
Time
36:13
-
Miles
1.42
-
Min/mi
25:30
-
Stride(cm)
56
-
Cals
139
-
Cadence
113
-
BPM
74
-
%MHR
42.9
-
B/mi
1881
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:06(19:06/m) 76/87bpm [1451b/mi] 92cal 56/61rpm
2) 0.42m - 17:08(40:41/m) 66/82bpm [2686b/mi] 47cal 21/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:12 |
82 76-87 |
1656 |
112 108-114 |
1/3 |
0.13 |
2:30 |
1:14 |
19:48 |
74 71-77 |
1465 |
113 110-116 |
1/2 |
0.19 |
3:40 |
1:10 |
18:43 |
74 72-79 |
1385 |
113 104-116 |
0/1 |
0.25 |
4:53 |
1:13 |
19:30 |
78 67-87 |
1521 |
115 110-118 |
2/0 |
0.31 |
6:14 |
1:21 |
21:38 |
71 67-77 |
1536 |
115 112-118 |
1/2 |
0.38 |
7:25 |
1:11 |
18:54 |
74 72-80 |
1398 |
115 112-118 |
0/1 |
0.44 |
8:34 |
1:09 |
18:17 |
75 70-77 |
1372 |
115 114-118 |
0/2 |
0.50 |
9:42 |
1:08 |
18:08 |
75 71-77 |
1360 |
114 112-118 |
0/1 |
0.56 |
10:50 |
1:08 |
18:16 |
76 70-79 |
1388 |
117 114-118 |
0/3 |
0.63 |
11:58 |
1:08 |
18:00 |
78 77-78 |
1405 |
115 112-120 |
2/2 |
0.69 |
13:07 |
1:09 |
18:30 |
79 77-81 |
1462 |
115 112-120 |
0/2 |
0.75 |
14:18 |
1:11 |
18:56 |
76 74-78 |
1439 |
113 106-118 |
0/2 |
0.81 |
15:31 |
1:13 |
19:20 |
78 76-80 |
1508 |
110 104-118 |
0/2 |
0.88 |
16:42 |
1:12 |
19:06 |
76 71-79 |
1451 |
112 110-114 |
1/1 |
0.94 |
17:53 |
1:10 |
18:43 |
72 71-73 |
1347 |
113 110-114 |
2/1 |
1.00 |
19:06 |
1:13 |
19:32 |
72 69-76 |
1407 |
113 112-114 |
0/4 |
1.06 |
20:18 |
1:12 |
19:07 |
75 74-76 |
1434 |
113 110-114 |
0/3 |
1.13 |
21:24 |
1:06 |
17:41 |
75 74-75 |
1326 |
111 110-112 |
1/2 |
1.19 |
22:35 |
1:12 |
19:06 |
76 75-77 |
1451 |
112 108-114 |
0/2 |
1.25 |
23:49 |
1:13 |
19:31 |
75 74-77 |
1464 |
113 110-116 |
1/2 |
1.31 |
25:01 |
1:13 |
19:21 |
77 75-79 |
1491 |
112 110-114 |
3/2 |
1.38 |
31:05 |
6:04 |
1:36:56 |
67 56-81 |
6495 |
102 98-104 |
2/2 |
1.42 |
36:14 |
5:09 |
1:52:04 |
56 46-67 |
6276 |
- |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:04 |
More |
800m |
9:08 |
18:22 |
More |
1km |
11:31 |
18:32 |
More |
Mile |
18:45 |
18:45 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry