-
Time
3:32:46
-
Miles
51.31
-
Mph
14.5
-
FBI
78.16
-
Cals
1401
-
BPM
128
-
%MHR
71.1
-
B/mi
531
-
Asc(m)
645
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:59(3:24/km) 89/111bpm [302b/km] 63cal
2) 5km - 12:22(2:28/km) 126/144bpm [312b/km] 98cal
3) 5km - 15:24(3:05/km) 128/149bpm [394b/km] 113cal
4) 5km - 15:15(3:03/km) 124/139bpm [378b/km] 94cal
5) 5km - 12:43(2:33/km) 127/141bpm [323b/km] 81cal
6) 5km - 10:23(2:05/km) 135/152bpm [280b/km] 81cal
7) 5km - 10:53(2:11/km) 136/151bpm [296b/km] 85cal
8) 5km - 10:41(2:08/km) 138/155bpm [295b/km] 83cal
9) 5km - 12:46(2:33/km) 124/148bpm [317b/km] 50cal
10) 5km - 13:02(2:36/km) 115/132bpm [300b/km] 35cal
11) 5km - 13:31(2:42/km) 115/133bpm [311b/km] 41cal
12) 5km - 13:54(2:47/km) 125/149bpm [347b/km] 76cal
13) 5km - 12:56(2:35/km) 143/175bpm [370b/km] 116cal
14) 5km - 9:27(1:53/km) 157/180bpm [297b/km] 98cal
15) 5km - 11:05(2:13/km) 153/170bpm [339b/km] 108cal
16) 5km - 12:29(2:30/km) 150/169bpm [374b/km] 116cal
17) 2.58km - 8:56(3:28/km) 143/153bpm [495b/km] 63cal
16:59 12:22 15:24 15:15 12:43 10:23 10:53 10:41 12:46 13:02 13:31 13:54 12:56 9:27 11:05 12:29 8:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
11:08 |
11:08 |
10.78 |
85 68-100 |
473 |
20/38 |
| 4.00 |
20:41 |
9:33 |
12.56 |
101 84-136 |
482 |
31/32 |
| 6.00 |
28:32 |
7:51 |
15.29 |
133 114-144 |
522 |
38/35 |
| 8.00 |
36:33 |
8:02 |
14.95 |
135 124-149 |
542 |
43/47 |
| 10.00 |
47:31 |
10:57 |
10.95 |
122 111-133 |
668 |
28/35 |
| 12.00 |
57:52 |
10:21 |
11.60 |
123 109-138 |
636 |
25/26 |
| 14.00 |
1:06:08 |
8:17 |
14.50 |
126 109-139 |
521 |
38/21 |
| 16.00 |
1:14:42 |
8:33 |
14.03 |
128 114-141 |
547 |
54/48 |
| 18.00 |
1:21:06 |
6:25 |
18.72 |
138 125-151 |
442 |
38/33 |
| 20.00 |
1:27:43 |
6:37 |
18.16 |
136 123-151 |
449 |
43/54 |
| 22.00 |
1:35:05 |
7:22 |
16.29 |
136 123-147 |
501 |
40/41 |
| 24.00 |
1:41:38 |
6:34 |
18.28 |
141 125-155 |
463 |
54/49 |
| 26.00 |
1:48:51 |
7:12 |
16.65 |
136 122-152 |
490 |
29/52 |
| 28.00 |
1:57:33 |
8:43 |
13.78 |
119 106-130 |
518 |
42/34 |
| 30.00 |
2:06:23 |
8:49 |
13.60 |
111 85-123 |
490 |
40/40 |
| 32.00 |
2:13:38 |
7:15 |
16.55 |
124 114-133 |
449 |
44/38 |
| 34.00 |
2:23:14 |
9:36 |
12.49 |
111 89-125 |
533 |
42/57 |
| 36.00 |
2:31:58 |
8:44 |
13.74 |
116 99-131 |
507 |
19/31 |
| 38.00 |
2:41:15 |
9:17 |
12.93 |
138 108-154 |
640 |
27/20 |
| 40.00 |
2:49:50 |
8:36 |
13.96 |
141 125-163 |
606 |
38/36 |
| 42.00 |
2:55:12 |
5:22 |
22.39 |
166 157-180 |
445 |
27/25 |
| 44.00 |
3:02:12 |
7:00 |
17.13 |
147 135-171 |
515 |
23/19 |
| 46.00 |
3:08:44 |
6:31 |
18.39 |
159 145-170 |
519 |
33/26 |
| 48.00 |
3:17:07 |
8:23 |
14.31 |
149 135-169 |
625 |
25/31 |
| 50.00 |
3:26:26 |
9:19 |
12.87 |
148 136-167 |
690 |
26/17 |
| 51.31 |
3:32:48 |
6:22 |
12.38 |
144 132-153 |
698 |
28/8 |
Elevation
| Biggest Climbs (m) |
Mph |
|
29 6.8% |
10.4
|
|
27 4.6% |
11.0
|
|
23 3.1% |
13.4
|
|
22 3.8% |
12.2
|
|
21 3.6% |
11.8
|
|
21 3.4% |
11.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:12 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:32 |
2:32 |
More |
| 5k |
8:30 |
2:44 |
More |
| 5 miles |
15:10 |
3:02 |
More |
| 10k |
19:16 |
3:06 |
More |
| 10 miles |
34:04 |
3:24 |
More |
| Half |
46:55 |
3:35 |
More |
| 20 miles |
1:15:18 |
3:46 |
More |
| Mara |
1:40:42 |
3:51 |
More |
| 50k |
1:57:57 |
3:48 |
More |
| 40 miles |
2:36:03 |
3:54 |
More |
| 75k |
3:06:20 |
4:00 |
More |
| 50 miles |
3:24:53 |
4:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:35 |
3:46 |
| 20km |
47:20 |
3:49 |
| 15 miles |
57:47 |
3:51 |
| 20 miles |
1:18:23 |
3:55 |
| 40km |
1:38:41 |
3:58 |
| 25 miles |
1:39:17 |
3:58 |
| 42km |
1:43:55 |
3:59 |
| 50 miles |
3:27:01 |
4:08 |
| 56 miles |
3:53:26 |
4:10 |
| 100 miles |
7:11:36 |
4:19 |
| 112 miles |
8:06:42 |
4:21 |
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