Sat 11th Jun 2022 at 9:06am by Mazza aka Fitso

Bike > General

  • Time
    40:00
  • Miles
    3.34
  • Mph
    5
  • Cals
    234
  • BPM
    111
  • %MHR
    61.8
  • B/mi
    1333
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 30:35(6:07/km) 110/131bpm [673b/km] 179cal
2) 0.37km - 9:25(25:37/km) 117/131bpm [2997b/km] 55cal
30:35 9:25

Pace

48% 19% 19% 9% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.24 91 85-100 662 0/7
0.25 1:52 57 7.87 92 85-97 701 7/1
0.38 2:53 1:02 7.30 104 96-112 855 13/0
0.50 4:01 1:08 6.64 110 106-115 994 12/0
0.63 5:10 1:09 6.53 114 109-120 1048 14/0
0.75 6:19 1:09 6.54 113 109-117 1037 12/0
0.88 7:24 1:05 6.94 121 113-130 1046 0/24
1.00 7:49 25 18.05 127 123-130 422 0/13
1.13 8:10 21 21.49 126 121-130 352 0/17
1.25 8:47 38 11.98 112 107-119 561 1/8
1.38 9:16 29 15.60 110 109-111 423 1/4
1.50 9:48 32 14.13 112 111-114 476 0/7
1.63 10:13 26 17.64 111 107-114 377 2/5
1.75 10:37 23 19.21 105 102-106 328 3/2
1.88 11:24 47 9.59 109 102-114 682 1/2
2.00 12:16 52 8.62 101 95-109 703 1/2
2.13 13:00 44 10.29 101 95-107 589 3/1
2.25 16:11 3:11 2.36 103 96-110 2624 0/6
2.38 19:58 3:47 1.98 105 89-124 3182 5/4
2.50 21:46 1:48 4.18 119 111-125 1707 3/4
2.63 22:25 39 11.52 119 117-122 620 3/7
2.75 23:04 40 11.35 122 120-125 645 4/6
2.88 23:39 34 13.05 122 120-124 561 0/2
3.00 27:26 3:47 1.98 115 106-123 3484 2/4
3.13 30:25 2:59 2.52 118 109-125 2809 0/0
3.25 31:20 55 8.11 128 126-130 947 0/0
3.34 40:00 8:40 0.59 116 108-130 11775 0/0

Heart

111/130max
  • Show Beats/Mile

Elevation

Asc 66m, Range 90m
Elevation Graph
Biggest Climbs (m) Mph
60 5.6% 6.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:51 More
800m 1:48 3:37 More
1km 2:21 3:47 More
Mile 3:59 3:59 More
5k 30:12 9:43 More

Predictions

Dist Time Per Mile
10 miles 2:07:54 12:47
20km 2:41:02 12:57
15 miles 3:16:35 13:06
20 miles 4:26:40 13:20
40km 5:35:45 13:31
25 miles 5:37:50 13:31
42km 5:53:35 13:33
50 miles 11:44:22 14:05
56 miles 13:14:16 14:11
100 miles 24:28:33 14:41
112 miles 27:36:00 14:47

Bespoke Fields

ave spd
Training Effect
max spd
cals
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