-
Time
40:00
-
Miles
3.34
-
Mph
5
-
Cals
234
-
BPM
111
-
%MHR
61.8
-
B/mi
1333
-
Asc(m)
66
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 30:35(6:07/km) 110/131bpm [673b/km] 179cal
2) 0.37km - 9:25(25:37/km) 117/131bpm [2997b/km] 55cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
8.24 |
91 85-100 |
662 |
0/7 |
0.25 |
1:52 |
57 |
7.87 |
92 85-97 |
701 |
7/1 |
0.38 |
2:53 |
1:02 |
7.30 |
104 96-112 |
855 |
13/0 |
0.50 |
4:01 |
1:08 |
6.64 |
110 106-115 |
994 |
12/0 |
0.63 |
5:10 |
1:09 |
6.53 |
114 109-120 |
1048 |
14/0 |
0.75 |
6:19 |
1:09 |
6.54 |
113 109-117 |
1037 |
12/0 |
0.88 |
7:24 |
1:05 |
6.94 |
121 113-130 |
1046 |
0/24 |
1.00 |
7:49 |
25 |
18.05 |
127 123-130 |
422 |
0/13 |
1.13 |
8:10 |
21 |
21.49 |
126 121-130 |
352 |
0/17 |
1.25 |
8:47 |
38 |
11.98 |
112 107-119 |
561 |
1/8 |
1.38 |
9:16 |
29 |
15.60 |
110 109-111 |
423 |
1/4 |
1.50 |
9:48 |
32 |
14.13 |
112 111-114 |
476 |
0/7 |
1.63 |
10:13 |
26 |
17.64 |
111 107-114 |
377 |
2/5 |
1.75 |
10:37 |
23 |
19.21 |
105 102-106 |
328 |
3/2 |
1.88 |
11:24 |
47 |
9.59 |
109 102-114 |
682 |
1/2 |
2.00 |
12:16 |
52 |
8.62 |
101 95-109 |
703 |
1/2 |
2.13 |
13:00 |
44 |
10.29 |
101 95-107 |
589 |
3/1 |
2.25 |
16:11 |
3:11 |
2.36 |
103 96-110 |
2624 |
0/6 |
2.38 |
19:58 |
3:47 |
1.98 |
105 89-124 |
3182 |
5/4 |
2.50 |
21:46 |
1:48 |
4.18 |
119 111-125 |
1707 |
3/4 |
2.63 |
22:25 |
39 |
11.52 |
119 117-122 |
620 |
3/7 |
2.75 |
23:04 |
40 |
11.35 |
122 120-125 |
645 |
4/6 |
2.88 |
23:39 |
34 |
13.05 |
122 120-124 |
561 |
0/2 |
3.00 |
27:26 |
3:47 |
1.98 |
115 106-123 |
3484 |
2/4 |
3.13 |
30:25 |
2:59 |
2.52 |
118 109-125 |
2809 |
0/0 |
3.25 |
31:20 |
55 |
8.11 |
128 126-130 |
947 |
0/0 |
3.34 |
40:00 |
8:40 |
0.59 |
116 108-130 |
11775 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:51 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:21 |
3:47 |
More |
Mile |
3:59 |
3:59 |
More |
5k |
30:12 |
9:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:07:54 |
12:47 |
20km |
2:41:02 |
12:57 |
15 miles |
3:16:35 |
13:06 |
20 miles |
4:26:40 |
13:20 |
40km |
5:35:45 |
13:31 |
25 miles |
5:37:50 |
13:31 |
42km |
5:53:35 |
13:33 |
50 miles |
11:44:22 |
14:05 |
56 miles |
13:14:16 |
14:11 |
100 miles |
24:28:33 |
14:41 |
112 miles |
27:36:00 |
14:47 |
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