Sun 12th Jun 2022 at 6:35pm by GoateeH
Walk > General
-
Time
36:25
-
Miles
1.24
-
Min/mi
29:22
-
Stride(cm)
52
-
Cals
144
-
Cadence
105
-
BPM
86
-
%MHR
46.6
-
B/mi
2531
-
Asc(m)
76
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 18:31(29:47/m) 81/120bpm [2413b/mi] 69cal 33/79rpm 2.01/3.82mph
2) 0.62m - 17:54(29:00/m) 87/128bpm [2523b/mi] 75cal 31/79rpm 2.07/3.61mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:25 |
85 70-102 |
2076 |
108 96-124 |
1/15 |
0.13 |
2:57 |
1:25 |
22:42 |
71 62-78 |
1611 |
108 98-120 |
4/9 |
0.19 |
4:37 |
1:41 |
26:48 |
81 74-94 |
2171 |
108 84-158 |
3/7 |
0.25 |
6:13 |
1:36 |
25:34 |
85 79-91 |
2173 |
104 94-120 |
3/7 |
0.31 |
8:01 |
1:48 |
28:42 |
82 68-104 |
2353 |
115 98-120 |
5/0 |
0.38 |
10:07 |
2:06 |
33:34 |
104 85-120 |
3491 |
114 80-154 |
7/0 |
0.44 |
12:57 |
2:51 |
45:32 |
72 40-89 |
3279 |
116 80-158 |
4/2 |
0.50 |
15:41 |
2:44 |
43:45 |
62 46-71 |
2713 |
106 80-150 |
5/2 |
0.56 |
17:13 |
1:32 |
24:24 |
95 68-117 |
2318 |
107 82-150 |
10/1 |
0.63 |
18:33 |
1:21 |
21:29 |
85 66-106 |
1827 |
105 100-120 |
0/9 |
0.69 |
19:55 |
1:21 |
21:40 |
81 71-102 |
1755 |
105 100-112 |
0/11 |
0.75 |
21:16 |
1:21 |
21:36 |
92 67-128 |
1988 |
102 96-106 |
1/4 |
0.81 |
22:44 |
1:29 |
23:38 |
99 76-117 |
2339 |
100 94-120 |
6/0 |
0.88 |
25:18 |
2:34 |
40:57 |
75 64-91 |
3071 |
110 94-120 |
5/4 |
0.94 |
26:41 |
1:23 |
22:16 |
87 79-102 |
1937 |
105 94-110 |
6/3 |
1.00 |
28:24 |
1:42 |
27:16 |
87 82-96 |
2373 |
91 82-120 |
10/3 |
1.06 |
29:53 |
1:29 |
23:46 |
92 86-102 |
2187 |
97 90-120 |
2/5 |
1.13 |
31:46 |
1:53 |
30:03 |
82 65-102 |
2464 |
105 84-120 |
5/0 |
1.19 |
34:46 |
3:01 |
48:12 |
103 67-127 |
4965 |
105 80-158 |
7/3 |
1.24 |
36:26 |
1:40 +1
|
33:01 |
83 67-92 |
2741 |
98 82-120 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:19 |
21:22 |
More |
800m |
12:30 |
25:08 |
More |
1km |
15:54 |
25:35 |
More |
Mile |
28:18 |
28:18 |
More |
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