Sun 12th Jun 2022 at 5:07pm by WayOfTheDodo

Run > Easy

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Time
36:39
Miles
3.51
Min/mi
10:26
Pacing
93%
WAVA
49.19
Stride(cm)
87
Cals
339
Cadence
177
BPM
136
%MHR
76.9
B/mi
1421
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 134/142bpm [1354b/mi] 97cal 5.94/6.41mph
2) 1m - 10:39(10:39/m) 136/147bpm [1449b/mi] 98cal 5.63/6.74mph
3) 1m - 10:27(10:27/m) 137/146bpm [1433b/mi] 91cal 5.74/6.39mph
4) 0.51m - 5:25(10:38/m) 144/155bpm [1530b/mi] 53cal 5.65/6.18mph

10:06 10:39 10:27 5:25

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	115 95-132	1287	178 120-194	11/0
0.25	2:42	1:18	10:21	134 128-138	1386	178 176-180	3/1
0.38	3:59	1:17	10:20	133 129-137	1373	178 176-180	5/2
0.50	5:13	1:14	9:49	137 134-139	1345	180 178-184	5/7
0.63	6:29	1:16	10:09	136 134-137	1380	179 176-182	6/3
0.75	7:40	1:11	9:28	137 134-140	1298	179 176-184	4/6
0.88	8:55	1:16	10:05	140 139-142	1412	179 178-182	1/10
1.00	10:06	1:11	9:24	137 133-141	1288	181 178-184	6/7
1.13	11:27	1:21	10:47	140 135-143	1511	178 176-180	7/6
1.25	12:48	1:22	10:53	146 143-147	1588	178 174-182	13/0
1.38	14:22	1:34	12:28	144 141-146	1796	173 168-178	14/2
1.50	15:42	1:20	10:39	135 130-141	1437	176 164-180	3/11
1.63	16:56	1:15	9:56	130 129-132	1292	177 172-178	0/20
1.75	18:14	1:17	10:20	123 116-131	1271	176 170-184	3/9
1.88	19:28	1:15	9:57	129 126-131	1283	178 174-180	6/9
2.00	20:46	1:17	10:17	136 127-145	1399	180 178-186	7/5
2.13	21:58	1:13	9:41	139 135-144	1345	178 176-180	0/9
2.25	23:13	1:15	9:56	139 136-143	1381	179 174-180	9/7
2.38	24:34	1:22	10:53	136 133-139	1481	176 172-178	13/4
2.50	25:51	1:16	10:12	138 134-143	1407	178 174-182	0/17
2.63	27:14	1:24	11:09	135 129-140	1505	177 174-180	7/5
2.75	28:32	1:18	10:24	135 133-138	1403	177 174-180	6/8
2.88	29:52	1:20	10:37	134 132-137	1424	174 172-176	4/9
3.00	31:13	1:21	10:45	141 134-145	1515	174 170-176	3/7
3.13	32:35	1:22	10:58	142 138-146	1558	174 172-176	4/5
3.25	33:51	1:16	10:06	138 132-145	1395	175 170-178	0/4
3.38	35:05	1:14	9:51	146 141-153	1437	176 172-178	2/5
3.50	36:26	1:21	10:51	150 146-155	1628	175 172-178	10/3
3.51	36:38	12	21:28	146 145-147	3134	172 172-172	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 68m, Flat prediction 36:13

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.1%	11:31
17 3.5%	10:47
12 10.4%	10:06
See your biggest climbs

Cadence

177 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.5	36:33	10:26
Walk	0.1	125	0	2	8:09
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.99%	More
800m	4:51	9:45	43.44%	More
1km	6:03	9:44	45.36%	More
Mile	10:01	10:01	46.46%	More
5k	32:11	10:21	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	49.81
5km	32:06	10:20	49.45
5M	53:52	10:46	48.16
10km	1:08:14	10:59	47.56
10M	1:54:31	11:27	46.93
Half	2:33:38	11:44	45.98
20M	4:03:29	12:10	45.97
Mara	5:26:39	12:28	45.69

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