Sun 12th Jun 2022 at 4:05pm by milemonster

Run > Race

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Time
16:21
Miles
3.21
Min/mi
5:06
Pacing
95%
WAVA
87.43
Stride(cm)
159
Cals
231
Cadence
198
BPM
151
%MHR
88
B/mi
767
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:03(5:03/m) 144/160bpm [727b/mi] 68cal 11.89/12.44mph
2) 1m - 5:05(5:05/m) 157/164bpm [799b/mi] 77cal 11.78/12.25mph
3) 1m - 5:13(5:13/m) 155/162bpm [808b/mi] 77cal 11.5/11.98mph
4) 0.21m - 59(4:45/m) 123/157bpm [585b/mi] 9cal 12.61/12.77mph

5:03 5:05 5:13 59

Pin Map

0mi in 0

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:11	128 122-134	664	197 192-202	4/1
0.25	1:16	37	5:00	136 133-138	680	200 196-202	4/4
0.38	1:54	37	4:59	135 132-137	672	197 194-198	3/3
0.50	2:33	39	5:15	136 132-139	714	198 194-202	2/8
0.63	3:09	36	4:49	148 138-158	712	201 198-202	2/3
0.75	3:46	37	4:56	158 157-160	780	201 198-204	5/3
0.88	4:23	37	4:57	156 153-159	772	199 196-202	4/3
1.00	5:02	39	5:09	156 153-159	803	199 196-202	6/5
1.13	5:39	37	4:56	158 156-160	780	199 198-202	6/6
1.25	6:17	38	5:06	159 157-161	811	198 196-200	4/4
1.38	6:55	37	4:59	160 155-163	798	198 196-202	6/3
1.50	7:34	39	5:13	157 153-159	819	198 194-202	3/7
1.63	8:10	36	4:48	159 157-162	764	201 198-206	5/6
1.75	8:49	40	5:17	154 150-158	814	197 196-198	2/6
1.88	9:27	38	5:02	153 151-155	769	198 198-198	3/4
2.00	10:07	40	5:22	160 155-164	859	197 194-202	4/2
2.13	10:45	37	5:00	160 158-162	800	198 186-202	0/2
2.25	11:25	40	5:20	157 154-161	838	197 194-206	8/1
2.38	12:03	38	5:02	158 154-162	795	199 194-206	4/4
2.50	12:42	40	5:19	155 153-158	823	196 194-202	7/2
2.63	13:21	38	5:05	153 150-158	779	197 194-200	2/6
2.75	14:01	40	5:24	154 151-156	831	197 194-202	7/3
2.88	14:39	38	5:06	153 151-157	780	198 196-202	2/2
3.00	15:20	41	5:28	153 151-157	836	195 194-198	4/5
3.13	15:56	36	4:49	149 71-157	718	200 196-206	3/5
3.21	16:20	24	4:44	82 69-104	388	203 198-206	3/1

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m, Flat prediction 16:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (206 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.2	16:20	5:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	65.02%	More
800m	2:28	4:57	73.99%	More
1km	3:05	4:57	77.29%	More
Mile	5:00	5:00	81.40%	More
5k	15:48	5:05	87.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	85.68
5km	15:48	5:05	87.58
5M	26:09	5:14	85.99
10km	32:56	5:18	85.18
10M	54:32	5:27	84.93
Half	1:12:36	5:33	83.71
20M	1:53:41	5:41	84.70
Mara	2:31:22	5:47	84.83

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