Sun 12th Jun 2022 at 3:29pm by evan15281

Run > General

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Time
41:16
Miles
5.10
Min/mi
8:05
Pacing
92%
WAVA
54.76
Stride(cm)
125
Cals
566
Cadence
159
BPM
128
%MHR
75
B/mi
1037
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 120/141bpm [1018b/mi] 68cal
2) 0.62m - 4:48(7:44/m) 120/131bpm [928b/mi] 63cal
3) 0.62m - 5:07(8:15/m) 126/144bpm [1039b/mi] 69cal
4) 0.62m - 4:59(8:01/m) 125/144bpm [1002b/mi] 64cal
5) 0.62m - 5:19(8:34/m) 146/154bpm [1251b/mi] 83cal
6) 0.62m - 4:51(7:49/m) 129/140bpm [1008b/mi] 64cal
7) 0.62m - 5:12(8:21/m) 128/143bpm [1070b/mi] 74cal
8) 0.62m - 4:46(7:40/m) 132/144bpm [1012b/mi] 67cal
9) 0.13m - 57(7:29/m) 135/138bpm [1011b/mi] 14cal

5:16 4:48 5:07 4:59 5:19 4:51 5:12 4:46 57

Pace

12%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	116 71-140	1046	155 108-162	12/1
0.50	4:18	2:03 +2	8:13	123 111-138	1010	158 154-162	7/5
0.75	6:13	1:55	7:39	119 116-125	911	159 156-160	1/7
1.00	8:09	1:56	7:45	118 113-126	914	160 158-162	1/10
1.25	10:08	1:59	7:56	124 117-131	984	160 150-168	3/10
1.50	12:08	1:59	7:56	116 113-121	921	160 156-166	1/15
1.75	14:15	2:08	8:31	130 118-139	1108	160 154-164	11/6
2.00	16:19	2:03	8:13	138 131-144	1134	160 158-162	13/0
2.25	18:23	2:04 +3	8:18	127 115-137	1053	158 148-162	4/11
2.50	20:24	2:01	8:02	115 109-127	924	158 156-162	0/13
2.75	22:36	2:13	8:51	144 128-152	1276	160 158-164	16/0
3.00	24:43	2:07	8:27	148 143-154	1251	160 158-166	16/1
3.25	26:41	1:58	7:51	135 123-150	1059	159 158-162	12/2
3.50	28:39	1:58	7:52	126 122-133	991	160 158-164	2/13
3.75	30:35	1:56	7:45	131 122-135	1016	159 156-162	5/5
4.00	32:52	2:17	9:07	121 116-130	1102	156 146-162	3/7
4.25	34:47	1:55	7:41	133 123-138	1022	159 156-162	6/4
4.50	36:46	1:59	7:57	137 126-144	1089	160 158-162	10/3
4.75	38:39	1:53	7:31	132 128-139	992	160 156-162	4/6
5.00	40:36	1:57	7:48	127 121-135	991	158 156-160	3/7
5.10	41:21	45	7:36	136 134-138	1034	158 154-160	2/2

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 46m, Flat prediction 40:28

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.6%	8:36
20 4.3%	8:36
17 2.3%	8:20
See your biggest climbs

Cadence

159 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	5.1	41:11	8:06
Walk	0.3	117	0	8	16:53
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.76%	More
800m	3:47	7:37	47.26%	More
1km	4:45	7:38	49.30%	More
Mile	7:41	7:41	52.15%	More
5k	25:06	8:05	54.30%	More
5 miles	40:28	8:06	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.69
5km	24:24	7:51	55.87
5M	40:25	8:05	54.77
10km	50:53	8:11	54.27
10M	1:24:15	8:26	54.09
Half	1:52:10	8:34	53.30
20M	2:55:39	8:47	53.93
Mara	3:53:52	8:56	54.01

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