Sun 12th Jun 2022 at 9:02am by 2lesstoenails

Walk > General
  • Time
    5:31:49
  • Miles
    14.32
  • Min/mi
    23:10
  • Stride(cm)
    65
  • Cals
    2048
  • Cadence
    106
  • BPM
    91
  • %MHR
    56.1
  • B/mi
    2108
  • Asc(m)
    1214
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:54(22:23/m) 78/90bpm [1746b/mi] 76cal
2) 0.62m - 12:10(19:35/m) 90/99bpm [1762b/mi] 90cal
3) 0.62m - 11:44(18:54/m) 91/104bpm [1720b/mi] 88cal
4) 0.62m - 11:55(19:11/m) 81/92bpm [1554b/mi] 67cal
5) 0.62m - 12:21(19:52/m) 86/95bpm [1709b/mi] 80cal
6) 0.62m - 12:51(20:41/m) 81/89bpm [1676b/mi] 79cal
7) 0.62m - 12:51(20:40/m) 86/101bpm [1778b/mi] 82cal
8) 0.62m - 13:51(22:17/m) 83/118bpm [1849b/mi] 78cal
9) 0.62m - 17:19(27:52/m) 106/119bpm [2954b/mi] 138cal
10) 0.62m - 17:33(28:15/m) 97/121bpm [2740b/mi] 117cal
11) 0.62m - 18:59(30:33/m) 85/96bpm [2597b/mi] 80cal
12) 0.62m - 15:05(24:16/m) 79/91bpm [1917b/mi] 73cal
13) 0.62m - 20:07(32:23/m) 83/112bpm [2688b/mi] 112cal
14) 0.62m - 17:35(28:18/m) 86/102bpm [2434b/mi] 92cal
15) 0.62m - 12:12(19:37/m) 87/101bpm [1707b/mi] 81cal
16) 0.62m - 13:02(20:59/m) 89/100bpm [1867b/mi] 82cal
17) 0.62m - 12:51(20:41/m) 86/108bpm [1779b/mi] 77cal
18) 0.62m - 12:05(19:27/m) 105/121bpm [2042b/mi] 94cal
19) 0.62m - 14:18(23:01/m) 99/132bpm [2279b/mi] 93cal
20) 0.62m - 15:52(25:32/m) 104/132bpm [2655b/mi] 118cal
21) 0.62m - 13:31(21:45/m) 92/103bpm [2001b/mi] 73cal
22) 0.62m - 14:22(23:08/m) 99/109bpm [2289b/mi] 90cal
23) 0.62m - 15:07(24:20/m) 100/122bpm [2433b/mi] 88cal
24) 0.03m - 13(7:52/m) 86/87bpm [677b/mi]
13:54 12:10 11:44 11:55 12:21 12:51 12:51 13:51 17:19 17:33 18:59 15:05 20:07 17:35 12:12 13:02 12:51 12:05 14:18 15:52 13:31 14:22 15:07 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:40 10:40 21:20 78 70-89 1664 105 88-154 61/46
1.00 21:16 10:36 21:11 85 70-97 1801 107 94-122 74/14
1.50 30:40 9:24 18:48 89 79-99 1673 109 100-116 69/42
2.00 40:22 9:43 19:25 92 78-104 1787 107 98-112 30/44
2.50 50:01 9:39 19:17 80 69-88 1543 108 100-114 48/43
3.00 59:59 9:59 19:57 86 77-95 1716 106 86-112 50/29
3.50 1:09:55 9:56 19:52 81 70-92 1609 106 94-112 38/52
4.00 1:20:31 10:36 21:12 84 68-95 1781 102 96-108 82/28
4.50 1:30:51 10:20 20:40 87 69-101 1797 105 90-116 108/11
5.00 1:42:17 11:26 22:52 84 72-119 1921 107 82-160 54/52
5.50 1:55:02 12:45 25:30 105 88-113 2678 96 80-156 5/165
6.00 2:08:21 13:19 26:39 102 82-121 2718 101 80-156 32/105
6.50 2:23:53 15:32 31:03 89 74-114 2764 110 82-148 38/99
7.00 2:41:00 17:07 34:14 84 75-92 2876 104 80-156 77/37
7.50 2:51:26 10:26 20:52 76 69-85 1586 109 96-116 23/70
8.00 3:20:55 29:29 +12:29 58:59 84 64-112 4954 101 82-112 44/34
8.50 3:55:38 34:42 +18:43 1:09:25 85 73-101 5900 105 86-114 57/38
9.00 4:05:21 9:43 19:26 89 81-99 1729 108 92-116 45/49
9.50 4:15:23 10:03 20:05 87 70-98 1748 106 96-116 44/63
10.00 4:25:50 10:27 20:54 88 75-100 1839 108 94-126 60/54
10.50 4:36:05 10:15 20:30 85 75-97 1743 106 94-118 61/31
11.00 4:45:39 9:33 19:07 105 87-117 2007 112 100-130 32/70
11.50 4:57:04 11:26 22:51 105 89-132 2400 109 80-146 104/46
12.00 5:15:50 18:45 +6:17 37:31 92 81-105 3451 105 82-156 36/62
12.50 5:28:06 12:16 +31 24:32 109 82-132 2673 106 86-120 20/49
13.00 5:39:06 11:00 22:00 92 81-103 2025 109 100-118 42/30
13.50 5:50:57 11:51 23:42 98 87-108 2322 106 90-120 50/51
14.00 6:01:33 10:36 21:12 106 84-122 2247 105 88-120 54/57
14.32 6:09:50 8:17 26:02 91 76-111 2370 109 104-114 34/40

Heart

91/132max
  • Show Beats/Mile

Elevation

Asc 1214m, Range 345m
Elevation Graph
Biggest Climbs (m) Min/mi
212 11.0% 27:25
52 18.7% 25:17
45 20.3% 27:46
35 34.6% 30:47
22 8.9% 20:34
21 16.6% 19:43
See your biggest climbs

Cadence

106 (160 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:38 More
800m 9:08 18:23 More
1km 11:35 18:38 More
Mile 18:57 18:57 More
5k 1:01:02 19:39 More
5 miles 1:42:18 20:28 More
10k 2:16:29 21:58 More
10 miles 4:24:15 26:26 More
Half 5:41:09 26:03 More

Predictions

Dist Time Per Mile
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