Sun 12th Jun 2022 at 1:58pm by ColW

Walk > General

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Time
48:08
Miles
1.65
Min/mi
29:10
Stride(cm)
43
Cals
194
Cadence
129
BPM
80
%MHR
42.7
B/mi
2340
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:52(10:52/km) 81/99bpm [880b/km] 57cal 62/67rpm
2) 1km - 12:56(12:56/km) 77/89bpm [996b/km] 60cal 50/114rpm
3) 0.65km - 24:21(37:23/km) 79/107bpm [2953b/km] 77cal 17/92rpm

10:52 12:56 24:21

Pace

13%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	85 78-91	1581	129 122-132	3/3
0.13	2:21	1:11	19:03	81 75-87	1543	129 126-132	3/2
0.19	3:25	1:04	16:56	91 81-99	1541	129 124-132	1/4
0.25	4:29	1:04	17:11	84 82-85	1444	129 126-134	4/2
0.31	5:34	1:05	17:19	85 81-89	1472	130 126-134	1/2
0.38	6:38	1:04	17:10	80 74-86	1373	130 126-134	2/2
0.44	7:43	1:05	17:14	82 81-84	1413	129 126-132	2/2
0.50	8:47	1:04	17:09	76 72-82	1304	130 122-132	2/3
0.56	9:52	1:04	17:06	79 75-82	1351	130 126-132	3/2
0.63	10:56	1:04	17:03	74 68-78	1262	129 122-134	2/5
0.69	12:02	1:06	17:41	79 75-80	1397	129 122-132	2/2
0.75	13:07	1:05	17:25	78 75-80	1359	130 128-134	2/1
0.81	14:14	1:07	17:44	76 72-80	1348	130 128-132	1/2
0.88	1:02:40	48:26 +51:34	12:55:02	75 70-84	58127	119 102-128	1/2
0.94	1:09:10	6:30	1:43:58	77 72-82	8005	123 118-126	2/3
1.00	1:10:26	1:16	20:12	78 74-84	1576	125 118-130	2/2
1.06	1:11:35	1:09	18:31	78 75-82	1445	126 122-130	4/4
1.13	1:13:02	1:27	23:16	80 72-89	1862	139 98-228	3/4
1.19	1:14:18	1:15	20:04	77 72-81	1545	124 114-130	4/3
1.25	1:15:32	1:14	19:51	72 67-76	1429	124 102-130	4/4
1.31	1:22:43	7:11	1:54:53	76 70-85	8731	118 86-134	3/2
1.38	1:23:57	1:14	19:39	72 68-78	1415	134 122-182	2/2
1.44	1:24:55	59	15:39	95 74-107	1487	149 124-184	4/3
1.50	1:26:01	1:05	17:26	95 86-103	1656	129 124-130	2/3
1.56	1:27:08	1:08	18:04	85 81-88	1536	128 124-130	4/3
1.63	1:29:00	1:52	29:50	86 82-95	2565	127 122-130	4/4
1.65	1:39:44	10:44	7:57:22	77 59-100	36758	119 92-146	1/1

Heart

80/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (228 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:30	17:06	More
1km	10:39	17:08	More
Mile	1:10:00	1:10:00	More

Predictions

Dist	Time	Per Mile

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