Sun 12th Jun 2022 at 12:36pm by Makka

Run > General

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Time
57:15
Miles
6.01
Min/mi
9:32
Pacing
70%
WAVA
49.32
Stride(cm)
97
Cals
704
Cadence
173
BPM
154
%MHR
90.9
B/mi
1472
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 139/150bpm [1386b/mi] 113cal 6.02/7.78mph
2) 1m - 9:54(9:54/m) 152/159bpm [1506b/mi] 124cal 6.06/6.97mph
3) 1m - 9:54(9:54/m) 160/169bpm [1585b/mi] 135cal 6.06/6.99mph
4) 1m - 9:16(9:16/m) 160/170bpm [1483b/mi] 120cal 6.47/7.56mph
5) 1m - 9:30(9:30/m) 161/172bpm [1529b/mi] 121cal 6.32/6.82mph
6) 1m - 8:39(8:39/m) 155/162bpm [1341b/mi] 91cal 6.94/8.04mph
7) 0.01m - 3(8:27/m) 159/159bpm [1344b/mi] 7.1/7.47mph

9:58 9:54 9:54 9:16 9:30 8:39 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	130 101-146	1276	166 108-174	3/2
0.50	4:59	2:32	10:08	138 133-142	1399	171 168-174	0/1
0.75	7:30	2:31	10:04	140 136-143	1410	173 170-176	0/2
1.00	9:58	2:28	9:51	145 140-150	1428	174 170-182	0/3
1.25	12:25	2:27	9:47	150 147-154	1468	176 174-180	0/2
1.50	14:50	2:25	9:42	152 148-156	1473	177 174-180	1/8
1.75	17:16	2:26	9:45	154 152-158	1501	176 172-178	0/1
2.00	19:53	2:36	10:25	152 146-157	1582	167 138-178	8/139
2.25	24:08	4:15 +1:45	17:02	154 137-165	2622	170 100-180	43/0
2.50	26:40	2:32	10:07	163 159-166	1648	173 170-176	28/0
2.75	29:11	2:31	10:05	161 158-166	1625	173 170-174	16/0
3.00	31:33	2:21	9:26	162 156-169	1528	175 150-186	6/0
3.25	33:41	2:09	8:35	162 156-166	1392	179 172-182	3/0
3.50	36:04	2:22	9:29	163 156-169	1546	172 146-188	6/3
3.75	38:17	2:14	8:55	161 156-166	1434	178 174-182	2/3
4.00	40:50	2:32	10:10	155 150-161	1576	169 142-188	6/4
4.25	43:21	2:32	10:07	157 153-162	1587	169 126-178	5/6
4.50	45:39	2:18	9:11	165 155-171	1514	176 174-182	6/3
4.75	47:57	2:18	9:11	162 156-168	1487	176 172-182	4/2
5.00	50:19	2:22	9:27	160 151-164	1512	174 172-178	5/3
5.25	52:41	2:22	9:28	154 151-157	1458	173 168-178	3/3
5.50	54:55	2:15	8:59	156 152-162	1401	178 172-186	4/3
5.75	56:55	2:00	8:01	156 152-160	1250	181 176-186	5/3
6.00	58:58	2:02	8:08	155 150-162	1262	176 172-182	4/3
6.00	59:00	2	9:00	159 159-159	1431	174 174-174	0/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 153m, Flat prediction 57:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	174	5.9	55:33	9:26
Walk	6.0	138	0.1	3:27	29:33
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.45%	More
800m	3:57	7:58	48.12%	More
1km	5:04	8:09	49.01%	More
Mile	8:38	8:38	48.99%	More
5k	28:23	9:08	50.67%	More
5 miles	48:58	9:48	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	28:27	9:09	50.54
5M	47:06	9:25	49.69
10km	59:19	9:33	49.26
10M	1:38:13	9:49	49.16
Half	2:10:46	9:59	48.46
20M	3:24:46	10:14	49.04
Mara	4:32:38	10:24	49.12

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