Sun 12th Jun 2022 at 1:47pm by GoateeH

Run > General

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Time
1:17:57
Miles
10.02
Min/mi
7:47
Pacing
84%
WAVA
62.57
Stride(cm)
121
Cals
1232
Cadence
171
BPM
160
%MHR
86.6
B/mi
1247
Asc(m)
350
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 139/147bpm [1402b/mi] 87cal 5.95/7.56mph
2) 0.62m - 4:29(7:12/m) 147/163bpm [1059b/mi] 66cal 8.33/9.39mph
3) 0.62m - 5:10(8:19/m) 156/172bpm [1297b/mi] 83cal 7.22/8.45mph
4) 0.62m - 5:02(8:07/m) 157/164bpm [1274b/mi] 81cal 7.4/8.97mph
5) 0.62m - 4:34(7:21/m) 161/165bpm [1184b/mi] 75cal 8.16/9.77mph
6) 0.62m - 5:00(8:03/m) 165/170bpm [1329b/mi] 84cal 7.45/8.39mph
7) 0.62m - 4:21(6:59/m) 168/173bpm [1175b/mi] 74cal 8.58/10.81mph
8) 0.62m - 4:56(7:56/m) 167/174bpm [1325b/mi] 83cal 7.57/9.23mph
9) 0.62m - 4:55(7:54/m) 172/178bpm [1359b/mi] 86cal 7.59/9.5mph
10) 0.62m - 4:44(7:38/m) 169/179bpm [1289b/mi] 80cal 7.87/9.93mph
11) 0.62m - 4:49(7:45/m) 168/174bpm [1303b/mi] 81cal 7.74/9.37mph
12) 0.62m - 4:16(6:53/m) 168/175bpm [1155b/mi] 72cal 8.72/9.83mph
13) 0.62m - 4:07(6:37/m) 165/170bpm [1091b/mi] 66cal 9.07/11.04mph
14) 0.62m - 5:16(8:29/m) 160/165bpm [1358b/mi] 73cal 7.07/8.89mph
15) 0.62m - 4:27(7:09/m) 161/166bpm [1152b/mi] 64cal 8.38/11.19mph
16) 0.62m - 4:55(7:55/m) 162/168bpm [1283b/mi] 69cal 7.58/10.54mph
17) 0.08m - 40(8:40/m) 160/162bpm [1386b/mi] 8cal 6.93/7.97mph

6:16 4:29 5:10 5:02 4:34 5:00 4:21 4:56 4:55 4:44 4:49 4:16 4:07 5:16 4:27 4:55 40

Pin Map

0mi in 0

Pace

12%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	136 98-145	1437	170 120-176	44/0
1.00	8:52	3:35	7:10	144 130-152	1033	174 170-184	51/1
1.50	12:44	3:52	7:44	156 147-172	1207	174 170-180	26/6
2.00	17:01	4:17	8:33	154 151-157	1317	172 166-178	41/2
2.50	21:02	4:01	8:03	158 152-165	1272	170 122-184	38/1
3.00	24:40	3:38	7:16	161 156-164	1169	174 164-182	16/16
3.50	28:49	4:09	8:17	164 160-169	1359	169 84-180	30/14
4.00	32:26	3:37	7:14	167 164-171	1207	173 166-184	12/28
4.50	36:03	3:37	7:15	169 163-174	1224	173 166-184	20/15
5.00	39:57	3:54	7:48	167 163-171	1304	167 158-174	10/39
5.50	44:03	4:05	8:11	172 167-178	1407	168 162-180	18/22
6.00	47:45	3:43	7:25	171 161-179	1269	171 164-180	15/22
6.50	51:37	3:52	7:43	167 163-171	1289	168 158-174	13/29
7.00	55:28	3:51	7:43	168 163-174	1295	165 84-180	2/40
7.50	58:49	3:21	6:41	167 161-174	1117	170 150-178	4/32
8.00	1:02:11	3:22	6:44	165 160-170	1111	174 164-184	16/35
8.50	1:06:02	3:52	7:44	160 149-168	1237	171 86-186	24/23
9.00	1:10:18	4:16	8:32	161 159-166	1373	172 158-178	4/45
9.50	1:13:29	3:11	6:21	160 156-168	1016	175 90-186	9/40
10.00	1:17:49	4:21	8:41	161 155-167	1398	172 160-190	37/15
10.02	1:17:58	9	7:22	158 157-158	1163	164 164-164	0/2

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 237m, Flat prediction 1:12:19

Elevation Graph

Biggest Climbs (m)	Min/mi
208 3.8%	8:15
23 8.8%	9:51
19 7.0%	9:31
14 3.8%	8:26
13 10.5%	11:20
13 11.7%	9:58
See your biggest climbs

Cadence

171 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	10	1:17:30	7:46
Walk	0.6	103	0.1	28	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.38%	More
800m	3:05	6:12	62.40%	More
1km	3:57	6:22	63.32%	More
Mile	6:40	6:40	63.93%	More
5k	22:40	7:18	63.96%	More
5 miles	37:07	7:25	63.58%	More
10k	46:13	7:26	63.75%	More
10 miles	1:17:42	7:46	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.95
5km	22:32	7:15	64.32
5M	37:18	7:28	63.25
10km	46:58	7:34	62.73
10M	1:17:47	7:47	62.60
Half	1:43:34	7:54	61.72
20M	2:42:11	8:07	62.45
Mara	3:35:55	8:14	62.55

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