Sun 12th Jun 2022 at 9:30am by Zigire

Bike > General

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Time
5:15:09
Miles
87.73
Mph
16.7
FBI
66.92
Cals
3789
Watts
198
Cadence
88
BPM
146
%MHR
74.8
B/mi
524
Asc(m)
1606
Hillscore
126
Surface
Road

Notes & Comments

Split Summary
===
1) 87.73m - 5:15:09(3:36/m) 146/185bpm [525b/mi] 3789cal 88/116rpm 175/680W 16.7/33.38mph

5:15:09

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
5.00	17:53	17:53 +15	16.77	140 97-170	501	88 15-114	190 6-680	73/118
10.00	37:00	19:07 +39	15.70	140 114-171	535	90 11-114	184 3-470	67/69
15.00	54:36	17:36	17.05	136 103-160	479	88 11-105	184 5-517	57/86
20.00	1:12:29	17:53	16.77	140 101-169	501	88 13-112	204 2-505	109/70
25.00	1:29:22	16:53	17.76	139 113-157	469	89 11-108	193 4-470	43/64
30.00	1:47:19	17:57	16.71	148 123-164	531	91 19-107	216 5-439	97/62
35.00	2:09:30	22:10 +4:35	13.53	142 105-170	630	85 10-109	193 1-563	117/93
40.00	2:37:29	27:59 +1:10	10.72	165 122-185	924	90 23-116	243 15-510	232/38
45.00	2:54:22	16:54 +7	17.76	142 110-174	480	86 22-113	213 16-446	102/295
50.00	3:15:31	21:09 +52	14.19	145 108-171	613	82 10-107	212 3-550	144/104
55.00	3:38:10	22:39 +2:09	13.24	145 101-172	657	89 14-115	203 4-368	127/149
60.00	3:54:11	16:00 +17	18.75	151 119-169	483	92 17-111	190 2-484	100/117
65.00	4:10:09	15:58	18.79	143 115-169	457	86 11-107	175 2-444	71/93
70.00	4:33:17	23:08 +6:31	12.97	148 117-171	685	89 15-109	192 13-498	73/103
75.00	4:48:54	15:38	19.20	146 118-164	456	88 14-113	182 7-359	77/86
80.00	5:06:23	17:28	17.17	149 127-165	521	88 11-111	184 2-566	90/58
85.00	5:22:24	16:02	18.72	149 123-164	478	89 10-112	184 3-511	103/84
87.73	5:31:53	9:29 +9	17.27	150 129-163	521	89 10-107	190 1-513	47/36

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1606m, Range 304m

Elevation Graph

Biggest Climbs (m)	Mph
243 5.3%	9.8
63 9.7%	6.8
55 4.5%	9.5
46 3.4%	11.9
45 2.7%	13.6
39 5.0%	9.1
See your biggest climbs

Power

198W (680 max)

Power Graph

Power Bands

Cadence

88 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	59	1:59	More
1km	1:14	1:59	More
Mile	2:15	2:15	More
5k	7:27	2:24	More
5 miles	15:04	3:01	More
10k	18:57	3:03	More
10 miles	31:02	3:06	More
Half	41:51	3:12	More
20 miles	1:06:21	3:19	More
Mara	1:30:56	3:28	More
50k	1:47:36	3:28	More
40 miles	2:25:31	3:38	More
75k	2:50:25	3:39	More
50 miles	3:05:42	3:43	More
100k	3:58:29	3:50	More
75 miles	4:44:41	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	31:32	3:09
20km	39:42	3:12
15 miles	48:28	3:14
20 miles	1:05:45	3:17
40km	1:22:47	3:20
25 miles	1:23:17	3:20
42km	1:27:10	3:20
50 miles	2:53:39	3:28
56 miles	3:15:49	3:30
100 miles	6:02:04	3:37
112 miles	6:48:16	3:39

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