Sun 12th Jun 2022 at 11:06am by drdavidlewis

Walk > General

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Time
41:27
Miles
2.00
Min/mi
20:44
Stride(cm)
67
Cals
177
Cadence
117
BPM
81
%MHR
47.5
B/mi
1684
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 78/92bpm [1606b/mi] 90cal 55/86rpm 2.91/3.9mph
2) 1m - 20:49(20:49/m) 84/103bpm [1749b/mi] 87cal 56/64rpm 2.88/3.49mph
3) 0m - 3(14:10/m) 91/93bpm [1289b/mi] 58/59rpm 4.24/2.92mph

20:35 20:49 3

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	69 65-76	1451	115 98-126	4/0
0.13	2:56	1:37	25:51	72 67-80	1861	114 96-122	1/2
0.19	4:21	1:25	22:40	79 68-84	1791	114 100-126	1/1
0.25	5:38	1:17	20:34	78 74-84	1604	115 100-128	9/0
0.31	7:03	1:25	22:46	79 76-82	1798	113 106-124	5/3
0.38	8:21	1:17	20:38	76 73-80	1568	119 112-122	2/2
0.44	9:41	1:20	21:24	77 73-81	1647	116 110-120	1/7
0.50	11:02	1:21	21:39	75 71-80	1623	117 112-122	1/5
0.56	12:20	1:18	20:44	75 69-82	1555	115 112-122	3/2
0.63	13:30	1:10	18:48	82 77-85	1541	119 114-120	2/3
0.69	14:40	1:10	18:41	81 76-86	1513	116 112-122	3/2
0.75	15:53	1:13	19:20	84 81-88	1625	119 116-122	2/2
0.81	17:01	1:09	18:17	84 81-87	1536	119 114-122	3/2
0.88	18:20	1:19	21:02	79 74-85	1661	118 108-134	2/0
0.94	19:24	1:03	16:54	84 76-90	1420	126 120-172	4/1
1.00	20:36	1:12	19:14	83 78-86	1597	120 110-126	7/0
1.06	22:02	1:26	22:57	81 76-87	1858	109 102-114	7/0
1.13	23:19	1:18	20:40	86 82-91	1778	117 110-120	6/2
1.19	24:31	1:12	19:13	85 81-88	1633	117 112-120	1/2
1.25	25:58	1:26	23:04	84 81-87	1937	118 100-124	1/3
1.31	27:04	1:06	17:34	85 81-88	1492	118 102-120	0/2
1.38	28:21	1:17	20:30	85 81-90	1742	115 112-120	1/2
1.44	29:40	1:19	21:07	82 79-87	1732	117 114-120	1/1
1.50	30:56	1:16	20:12	81 76-86	1637	116 106-126	1/3
1.56	32:10	1:14	19:50	82 76-92	1626	119 114-124	2/1
1.63	33:20	1:10	18:37	89 82-94	1657	117 112-122	3/3
1.69	34:31	1:11	19:02	87 83-92	1655	117 114-120	2/3
1.75	35:50	1:18	20:55	82 76-88	1715	117 106-120	2/3
1.81	37:03	1:13	19:30	81 76-84	1580	118 112-122	3/2
1.88	38:21	1:18	20:53	79 73-86	1650	116 112-120	1/3
1.94	39:35	1:14	19:46	84 80-88	1661	118 114-122	0/5
2.00	41:25	1:49	29:12	94 80-102	2745	112 102-122	0/8
2.00	41:29	4	18:55	91 89-93	1722	117 116-118	0/0

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.7%	20:16
See your biggest climbs

Cadence

117 (172 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:28	19:03	More
1km	12:04	19:25	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

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