Sat 11th Jun 2022 at 5:00am by Glevum Runner

Run > Ultra
  • Time
    17:36:40
  • Miles
    77.04
  • Min/mi
    13:43
  • Pacing
    0%
  • WAVA
    53.21
  • Stride(cm)
    80
  • Cals
    8939
  • Cadence
    147
  • BPM
    105
  • %MHR
    59.4
  • B/mi
    1435
  • Asc(m)
    2807
  • Hillscore
    261
  • Surface
    Trail

Notes & Comments

SDW 100, DNF
Split Summary
===
1) 0.62m - 5:39(9:05/m) 128/143bpm [1163b/mi] 79cal
2) 0.62m - 5:30(8:52/m) 139/148bpm [1231b/mi] 79cal
3) 0.62m - 6:05(9:48/m) 149/153bpm [1459b/mi] 91cal
4) 0.62m - 6:04(9:46/m) 146/153bpm [1425b/mi] 84cal
5) 0.62m - 5:18(8:32/m) 144/152bpm [1228b/mi] 79cal
6) 0.62m - 5:19(8:34/m) 147/154bpm [1259b/mi] 72cal
7) 0.62m - 5:34(8:58/m) 150/157bpm [1344b/mi] 81cal
8) 0.62m - 5:42(9:10/m) 151/161bpm [1384b/mi] 84cal
9) 0.62m - 5:19(8:33/m) 152/157bpm [1301b/mi] 76cal
10) 0.62m - 5:34(8:57/m) 152/160bpm [1360b/mi] 80cal
11) 0.62m - 5:34(8:58/m) 152/161bpm [1363b/mi] 81cal
12) 0.62m - 5:33(8:56/m) 134/147bpm [1197b/mi] 75cal
13) 0.62m - 5:59(9:38/m) 121/131bpm [1167b/mi] 83cal
14) 0.62m - 5:38(9:05/m) 113/119bpm [1026b/mi] 73cal
15) 0.62m - 5:38(9:03/m) 112/120bpm [1014b/mi] 72cal
16) 0.62m - 5:41(9:08/m) 113/118bpm [1032b/mi] 78cal
17) 0.62m - 7:33(12:10/m) 111/121bpm [1350b/mi] 77cal
18) 0.62m - 5:39(9:05/m) 116/128bpm [1054b/mi] 63cal
19) 0.62m - 6:20(10:12/m) 111/128bpm [1132b/mi] 47cal
20) 0.62m - 5:34(8:58/m) 122/130bpm [1094b/mi] 67cal
21) 0.62m - 6:31(10:29/m) 120/131bpm [1258b/mi] 79cal
22) 0.62m - 6:45(10:52/m) 127/136bpm [1381b/mi] 87cal
23) 0.62m - 6:12(9:59/m) 129/134bpm [1287b/mi] 83cal
24) 0.62m - 7:26(11:58/m) 136/159bpm [1628b/mi] 98cal
25) 0.62m - 5:13(8:23/m) 150/157bpm [1259b/mi] 76cal
26) 0.62m - 5:13(8:23/m) 150/157bpm [1258b/mi] 76cal
27) 0.62m - 5:48(9:20/m) 154/162bpm [1438b/mi] 84cal
28) 0.62m - 6:34(10:35/m) 125/154bpm [1322b/mi] 74cal
29) 0.62m - 7:10(11:32/m) 126/133bpm [1452b/mi] 86cal
30) 0.62m - 7:15(11:39/m) 125/132bpm [1457b/mi] 76cal
31) 0.62m - 5:50(9:23/m) 110/118bpm [1033b/mi] 73cal
32) 0.62m - 6:28(10:24/m) 115/122bpm [1197b/mi] 74cal
33) 0.62m - 5:54(9:30/m) 117/126bpm [1111b/mi] 75cal
34) 0.62m - 6:10(9:55/m) 118/127bpm [1170b/mi] 75cal
35) 0.62m - 6:02(9:43/m) 118/126bpm [1146b/mi] 75cal
36) 0.62m - 4:52(7:50/m) 113/125bpm [885b/mi] 46cal
37) 0.62m - 8:18(13:21/m) 108/121bpm [1442b/mi] 68cal
38) 0.62m - 9:18(14:58/m) 121/128bpm [1810b/mi] 90cal
39) 0.62m - 6:08(9:53/m) 116/126bpm [1146b/mi] 66cal
40) 0.62m - 6:28(10:25/m) 116/128bpm [1208b/mi] 65cal
41) 0.62m - 6:59(11:14/m) 114/126bpm [1281b/mi] 74cal
42) 0.62m - 6:46(10:53/m) 116/130bpm [1262b/mi] 75cal
43) 0.62m - 6:16(10:05/m) 118/131bpm [1189b/mi] 70cal
44) 0.62m - 9:07(14:40/m) 102/126bpm [1495b/mi] 77cal
45) 0.62m - 6:26(10:21/m) 115/129bpm [1190b/mi] 73cal
46) 0.62m - 8:01(12:55/m) 122/135bpm [1575b/mi] 87cal
47) 0.62m - 6:12(9:59/m) 126/133bpm [1259b/mi] 70cal
48) 0.62m - 7:26(11:58/m) 116/128bpm [1389b/mi] 71cal
49) 0.62m - 7:42(12:24/m) 115/127bpm [1426b/mi] 76cal
50) 0.62m - 6:47(10:54/m) 119/135bpm [1298b/mi] 67cal
51) 0.62m - 5:50(9:23/m) 123/134bpm [1153b/mi] 66cal
52) 0.62m - 8:12(13:11/m) 128/137bpm [1688b/mi] 86cal
53) 0.62m - 7:01(11:18/m) 124/130bpm [1400b/mi] 74cal
54) 0.62m - 6:11(9:58/m) 119/125bpm [1185b/mi] 70cal
55) 0.62m - 7:32(12:08/m) 111/124bpm [1347b/mi] 81cal
56) 0.62m - 5:54(9:30/m) 115/121bpm [1092b/mi] 67cal
57) 0.62m - 5:28(8:48/m) 108/111bpm [951b/mi] 50cal
58) 0.62m - 11:19(18:12/m) 99/123bpm [1802b/mi] 83cal
59) 0.62m - 10:13(16:27/m) 113/127bpm [1858b/mi] 89cal
60) 0.62m - 6:46(10:53/m) 115/121bpm [1251b/mi] 73cal
61) 0.62m - 6:07(9:51/m) 118/120bpm [1162b/mi] 71cal
62) 0.62m - 5:51(9:24/m) 117/122bpm [1101b/mi] 66cal
63) 0.62m - 7:52(12:40/m) 103/115bpm [1305b/mi] 66cal
64) 0.62m - 5:42(9:10/m) 116/120bpm [1064b/mi] 69cal
65) 0.62m - 7:39(12:19/m) 111/123bpm [1367b/mi] 73cal
66) 0.62m - 5:50(9:24/m) 104/113bpm [978b/mi] 50cal
67) 0.62m - 10:19(16:36/m) 113/123bpm [1876b/mi] 89cal
68) 0.62m - 9:53(15:54/m) 99/115bpm [1573b/mi] 72cal
69) 0.62m - 5:48(9:19/m) 114/122bpm [1063b/mi] 66cal
70) 0.62m - 6:36(10:37/m) 117/126bpm [1242b/mi] 70cal
71) 0.62m - 6:39(10:42/m) 105/113bpm [1124b/mi] 58cal
72) 0.62m - 7:49(12:34/m) 112/124bpm [1408b/mi] 74cal
73) 0.62m - 5:52(9:27/m) 119/124bpm [1124b/mi] 69cal
74) 0.62m - 7:07(11:27/m) 101/123bpm [1156b/mi] 55cal
75) 0.62m - 13:20(21:27/m) 79/108bpm [1694b/mi] 61cal
76) 0.62m - 6:52(11:03/m) 109/115bpm [1204b/mi] 71cal
77) 0.62m - 9:29(15:15/m) 107/116bpm [1633b/mi] 77cal
78) 0.62m - 11:53(19:08/m) 108/120bpm [2066b/mi] 94cal
79) 0.62m - 9:05(14:37/m) 103/115bpm [1506b/mi] 74cal
80) 0.62m - 8:29(13:40/m) 99/110bpm [1353b/mi] 71cal
81) 0.62m - 8:25(13:33/m) 91/107bpm [1233b/mi] 61cal
82) 0.62m - 9:18(14:57/m) 98/113bpm [1466b/mi] 71cal
83) 0.62m - 9:24(15:08/m) 92/106bpm [1393b/mi] 66cal
84) 0.62m - 10:05(16:13/m) 85/101bpm [1379b/mi] 63cal
85) 0.62m - 7:34(12:10/m) 98/121bpm [1193b/mi] 64cal
86) 0.62m - 5:34(8:58/m) 114/125bpm [1022b/mi] 48cal
87) 0.62m - 9:40(15:34/m) 89/109bpm [1386b/mi] 63cal
88) 0.62m - 18:37(29:57/m) 69/99bpm [2066b/mi] 46cal
89) 0.62m - 10:57(17:37/m) 104/116bpm [1832b/mi] 92cal
90) 0.62m - 12:29(20:05/m) 98/108bpm [1969b/mi] 93cal
91) 0.62m - 10:33(16:59/m) 84/98bpm [1427b/mi] 66cal
92) 0.62m - 8:03(12:57/m) 89/117bpm [1152b/mi] 60cal
93) 0.62m - 10:32(16:57/m) 77/83bpm [1305b/mi] 59cal
94) 0.62m - 9:31(15:18/m) 81/111bpm [1240b/mi] 63cal
95) 0.62m - 8:30(13:40/m) 89/113bpm [1217b/mi] 54cal
96) 0.62m - 9:29(15:15/m) 85/127bpm [1296b/mi] 58cal
97) 0.62m - 10:49(17:24/m) 75/85bpm [1306b/mi] 61cal
98) 0.62m - 9:07(14:40/m) 85/115bpm [1247b/mi] 52cal
99) 0.62m - 10:10(16:22/m) 73/79bpm [1194b/mi] 61cal
100) 0.62m - 33:47(54:23/m) 66/101bpm [3589b/mi] 112cal
101) 0.62m - 11:41(18:48/m) 89/101bpm [1674b/mi] 87cal
102) 0.62m - 11:19(18:13/m) 79/83bpm [1439b/mi] 72cal
103) 0.62m - 10:28(16:51/m) 83/105bpm [1398b/mi] 71cal
104) 0.62m - 10:25(16:45/m) 82/99bpm [1374b/mi] 64cal
105) 0.62m - 7:26(11:58/m) 112/138bpm [1341b/mi] 76cal
106) 0.62m - 11:15(18:07/m) 84/97bpm [1522b/mi] 72cal
107) 0.62m - 9:27(15:13/m) 84/116bpm [1278b/mi] 64cal
108) 0.62m - 20:53(33:55/m) 72/105bpm [2442b/mi] 75cal
109) 0.62m - 18:55(30:27/m) 82/107bpm [2497b/mi] 104cal
110) 0.62m - 8:40(13:57/m) 90/129bpm [1256b/mi] 52cal
111) 0.62m - 10:38(17:06/m) 80/108bpm [1368b/mi] 68cal
112) 0.62m - 11:28(18:27/m) 87/102bpm [1605b/mi] 92cal
113) 0.62m - 11:31(18:32/m) 81/88bpm [1501b/mi] 82cal
114) 0.62m - 10:34(17:01/m) 81/103bpm [1378b/mi] 75cal
115) 0.62m - 10:02(16:08/m) 84/119bpm [1356b/mi] 67cal
116) 0.62m - 11:24(18:20/m) 74/84bpm [1357b/mi] 68cal
117) 0.62m - 10:57(17:38/m) 71/88bpm [1252b/mi] 64cal
118) 0.62m - 11:14(18:05/m) 73/90bpm [1320b/mi] 69cal
119) 0.62m - 11:03(17:47/m) 68/80bpm [1210b/mi] 64cal
120) 0.62m - 11:05(17:50/m) 68/78bpm [1213b/mi] 60cal
121) 0.62m - 15:23(24:46/m) 69/87bpm [1708b/mi] 63cal
122) 0.62m - 12:10(19:35/m) 68/77bpm [1332b/mi] 57cal
123) 0.62m - 14:37(23:31/m) 74/106bpm [1740b/mi] 67cal
124) 0.61m - 12:25(20:16/m) 85/102bpm [1723b/mi] 71cal
5:39 5:30 6:05 6:04 5:18 5:19 5:34 5:42 5:19 5:34 5:34 5:33 5:59 5:38 5:38 5:41 7:33 5:39 6:20 5:34 6:31 6:45 6:12 7:26 5:13 5:13 5:48 6:34 7:10 7:15 5:50 6:28 5:54 6:10 6:02 4:52 8:18 9:18 6:08 6:28 6:59 6:46 6:16 9:07 6:26 8:01 6:12 7:26 7:42 6:47 5:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 23% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:26 18:26 9:13 137 57-153 1263 179 170-188 120/40
4.00 36:43 18:17 9:08 146 133-154 1334 175 116-194 64/137
6.00 53:57 17:14 8:37 152 137-160 1310 177 128-188 97/87
8.00 1:12:29 18:32 9:16 139 110-161 1288 179 164-188 95/45
10.00 1:30:44 18:15 9:08 113 105-120 1031 178 164-186 53/151
12.00 1:51:25 20:42 10:21 113 79-128 1169 176 90-202 110/35
14.00 2:11:49 20:23 10:12 124 111-136 1264 174 122-186 83/116
16.00 2:31:11 19:23 9:41 143 124-159 1385 170 106-188 144/24
18.00 2:51:42 20:31 10:16 135 114-161 1385 169 112-186 70/58
20.00 3:12:41 20:59 10:29 118 104-132 1238 166 38-186 61/150
22.00 3:31:43 19:02 9:31 117 109-127 1113 178 166-186 100/88
24.00 3:55:50 24:07 12:03 115 88-128 1387 156 92-194 83/102
26.00 4:17:40 21:50 10:55 115 103-130 1255 160 106-184 116/77
28.00 4:40:44 23:04 11:32 111 67-131 1280 164 86-240 95/128
30.00 5:04:50 24:07 12:03 120 106-134 1447 153 104-180 132/49
32.00 5:27:24 22:34 11:17 122 104-137 1376 157 98-186 44/145
34.00 5:49:37 22:13 11:07 119 94-130 1322 165 116-180 128/37
36.00 6:13:20 23:43 11:52 107 52-123 1269 163 82-186 54/135
38.00 6:38:00 24:40 12:20 115 102-126 1418 150 112-182 124/51
40.00 6:59:31 21:31 10:46 112 88-123 1205 162 110-186 67/138
42.00 7:26:41 27:10 13:35 107 94-122 1453 141 100-182 24/150
44.00 7:47:58 21:16 10:38 110 80-124 1170 166 112-186 182/9
46.00 8:10:09 22:11 11:05 108 70-124 1198 160 84-188 65/55
48.00 8:42:14 32:06 16:03 99 49-116 1589 149 84-180 33/152
50.00 9:13:50 31:36 15:48 104 86-120 1643 125 88-182 50/58
52.00 9:42:59 29:09 14:35 93 79-113 1356 137 108-182 172/6
54.00 10:08:34 25:34 12:47 100 68-125 1278 154 88-244 33/110
56.00 10:52:28 43:55 21:57 90 54-115 1976 116 38-184 17/133
58.00 11:23:56 31:28 15:44 83 60-117 1306 130 104-182 53/61
60.00 11:53:57 30:00 15:00 89 67-127 1335 138 106-226 170/5
62.00 12:48:40 54:43 27:22 76 50-114 2079 125 84-248 92/99
64.00 13:25:05 36:25 18:12 86 72-105 1566 114 98-178 28/101
66.00 13:56:31 31:26 15:43 93 65-138 1462 130 86-240 91/93
68.00 14:47:00 50:29 25:14 83 56-115 2095 127 88-186 100/47
70.00 15:21:49 34:50 17:25 86 64-129 1498 120 100-178 88/23
72.00 15:56:26 34:37 17:18 81 58-119 1402 122 100-182 40/71
74.00 16:32:08 35:42 17:51 71 59-90 1267 116 102-170 12/74
76.00 17:13:54 41:47 20:53 68 56-86 1421 115 102-134 40/81
77.04 17:36:40 22:46 21:59 83 60-105 1825 117 68-168 14/69

Heart

105/161max
  • Show Beats/Mile

Elevation

Asc 2807m, Range 243m, Flat prediction 16:44:31
Elevation Graph
Biggest Climbs (m) Min/mi
195 6.5% 21:20
175 6.4% 19:00
173 6.3% 16:46
132 4.8% 18:31
124 4.9% 16:19
112 7.1% 16:58
See your biggest climbs

Cadence

147 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 43.6 176 47.6 7:40:27 9:40
Walk 50.7 115 29.4 8:55:13 18:13
Still 5.8 - - 1:00:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 47.07% More
800m 3:48 7:38 53.66% More
1km 4:48 7:43 55.34% More
Mile 8:12 8:12 54.90% More
5k 26:53 8:39 57.07% More
5 miles 44:09 8:50 56.71% More
10k 55:30 8:56 56.38% More
10 miles 1:30:40 9:04 57.11% More
Half 2:02:10 9:20 56.12% More
20 miles 3:12:23 9:37 56.04% More
Mara 4:19:20 9:54 55.43% More
50k 5:16:18 10:11 55.90% More
40 miles 6:59:29 10:29 57.91% More
75k 8:23:18 10:48 57.98% More
50 miles 9:13:49 11:05 57.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 42.63
5km 35:09 11:19 43.65
5M 58:12 11:38 43.01
10km 1:13:17 11:48 42.70
10M 2:01:21 12:08 42.68
Half 2:41:33 12:20 42.11
20M 4:13:00 12:39 42.61
Mara 5:36:50 12:51 42.68
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