Sun 12th Jun 2022 at 9:34am by Sam Jelfs
Bike > General
-
Time
3:53:21
-
Miles
62.29
-
Mph
16
-
FBI
62.93
-
Cals
1955
-
Cadence
70
-
BPM
126
-
%MHR
74
-
B/mi
474
-
Asc(m)
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:51(2:22/km) 115/125bpm [272b/km] 102cal 65/81rpm 25.33/28.22kmph
2) 5km - 13:10(2:38/km) 106/120bpm [279b/km] 77cal 58/145rpm 22.79/28.38kmph
3) 5km - 12:10(2:26/km) 106/120bpm [258b/km] 65cal 61/72rpm 24.66/28.28kmph
4) 5km - 14:19(2:52/km) 102/119bpm [292b/km] 68cal 62/173rpm 20.95/29.53kmph
5) 5km - 12:20(2:28/km) 111/129bpm [274b/km] 80cal 64/91rpm 24.31/31.31kmph
6) 5km - 10:43(2:09/km) 122/138bpm [262b/km] 90cal 74/93rpm 27.98/35.14kmph
7) 5km - 11:07(2:13/km) 132/140bpm [293b/km] 119cal 76/92rpm 26.99/32.48kmph
8) 5km - 10:41(2:08/km) 133/139bpm [284b/km] 111cal 82/102rpm 28.1/31.58kmph
9) 5km - 11:34(2:19/km) 130/141bpm [301b/km] 98cal 77/103rpm 25.95/31.61kmph
10) 5km - 12:28(2:30/km) 135/146bpm [336b/km] 124cal 81/97rpm 24.08/30.64kmph
11) 5km - 10:53(2:11/km) 131/139bpm [285b/km] 83cal 75/95rpm 27.57/30.9kmph
12) 5km - 10:36(2:07/km) 133/142bpm [282b/km] 87cal 79/94rpm 28.3/32.72kmph
13) 5km - 10:57(2:11/km) 134/139bpm [294b/km] 90cal 78/93rpm 27.38/32.35kmph
14) 5km - 10:15(2:03/km) 134/143bpm [275b/km] 82cal 75/92rpm 29.28/32.79kmph
15) 5km - 10:53(2:11/km) 134/143bpm [292b/km] 83cal 71/89rpm 27.55/32.45kmph
16) 5km - 12:21(2:28/km) 135/150bpm [333b/km] 100cal 69/111rpm 24.3/40.08kmph
17) 5km - 12:13(2:27/km) 146/158bpm [357b/km] 147cal 74/96rpm 24.56/32.75kmph
18) 5km - 12:11(2:26/km) 143/151bpm [348b/km] 127cal 70/88rpm 24.64/30.57kmph
19) 5km - 11:00(2:12/km) 143/153bpm [315b/km] 113cal 76/91rpm 27.26/33.99kmph
20) 5km - 10:52(2:10/km) 144/154bpm [313b/km] 104cal 75/93rpm 27.61/30.94kmph
21) 0.25km - 47(3:08/km) 141/142bpm [442b/km] 5cal 29/59rpm 19.16/25.83kmph
11:51 13:10 12:10 14:19 12:20 10:43 11:07 10:41 11:34 12:28 10:53 10:36 10:57 10:15 10:53 12:21 12:13 12:11 11:00 10:52 47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
7:46 |
7:46 |
15.46 |
112 76-125 |
435 |
62 7-81 |
6/8 |
| 4.00 |
15:32 |
7:46 |
15.44 |
113 105-119 |
439 |
62 10-78 |
7/11 |
| 6.00 |
24:14 |
8:42 |
13.80 |
103 92-114 |
448 |
56 7-145 |
4/5 |
| 8.00 |
31:53 |
7:40 |
15.67 |
106 93-120 |
406 |
62 11-69 |
8/9 |
| 10.00 |
39:58 |
8:05 |
14.84 |
106 95-113 |
429 |
62 13-73 |
4/7 |
| 12.00 |
57:51 |
17:53 +7:56
|
6.71 |
99 62-119 |
885 |
62 7-173 |
7/6 |
| 14.00 |
1:05:58 |
8:07 |
14.79 |
108 95-118 |
438 |
66 9-90 |
5/6 |
| 16.00 |
1:13:27 |
7:29 |
16.05 |
113 101-128 |
422 |
63 11-88 |
5/7 |
| 18.00 |
1:20:18 |
6:51 |
17.51 |
121 114-133 |
415 |
73 12-88 |
7/3 |
| 20.00 |
1:27:22 |
7:04 |
16.98 |
128 115-140 |
452 |
74 12-87 |
4/4 |
| 22.00 |
1:34:28 |
7:06 |
16.91 |
132 124-137 |
468 |
77 17-92 |
12/9 |
| 24.00 |
1:41:26 |
6:58 |
17.23 |
132 128-138 |
460 |
80 12-89 |
8/8 |
| 26.00 |
1:48:23 |
6:57 |
17.28 |
132 120-139 |
458 |
78 7-100 |
7/6 |
| 28.00 |
1:55:59 |
7:36 |
15.79 |
130 116-141 |
494 |
74 20-98 |
4/9 |
| 30.00 |
2:04:26 |
8:28 |
14.18 |
133 120-146 |
563 |
77 11-95 |
9/8 |
| 32.00 |
2:11:39 |
7:13 |
16.64 |
135 123-145 |
487 |
79 12-95 |
7/6 |
| 34.00 |
2:18:35 |
6:56 |
17.30 |
130 122-139 |
451 |
73 25-94 |
7/6 |
| 36.00 |
2:25:19 |
6:44 |
17.83 |
132 120-142 |
444 |
79 15-94 |
8/6 |
| 38.00 |
2:32:21 |
7:02 |
17.05 |
134 128-139 |
472 |
79 68-92 |
5/8 |
| 40.00 |
2:39:30 |
7:09 |
16.78 |
134 126-139 |
479 |
78 14-92 |
8/6 |
| 42.00 |
2:45:56 |
6:26 |
18.66 |
136 123-143 |
437 |
78 12-92 |
6/6 |
| 44.00 |
2:52:46 |
6:50 |
17.56 |
133 124-143 |
455 |
72 12-89 |
7/6 |
| 46.00 |
2:59:46 |
7:00 |
17.14 |
132 125-138 |
462 |
65 7-86 |
4/4 |
| 48.00 |
3:07:06 |
7:20 |
16.36 |
132 123-143 |
484 |
67 5-95 |
6/7 |
| 50.00 |
3:16:20 |
9:14 |
13.01 |
137 115-150 |
632 |
65 8-101 |
10/10 |
| 52.00 |
3:23:26 |
7:06 |
16.92 |
146 123-158 |
518 |
74 12-92 |
6/3 |
| 54.00 |
3:30:45 |
7:20 |
16.38 |
148 140-154 |
542 |
74 8-96 |
6/3 |
| 56.00 |
3:41:07 |
10:22 +2:10
|
11.58 |
138 106-149 |
715 |
62 5-84 |
7/6 |
| 58.00 |
3:48:18 |
7:10 |
16.73 |
143 114-152 |
513 |
74 5-89 |
6/7 |
| 60.00 |
3:55:13 |
6:56 |
17.33 |
144 136-149 |
499 |
77 5-90 |
9/6 |
| 62.00 |
4:02:12 |
6:59 |
17.17 |
144 136-153 |
503 |
76 17-90 |
7/6 |
| 62.29 |
4:03:28 |
1:16 |
13.99 |
141 140-143 |
605 |
37 4-72 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:47 |
More |
| 800m |
1:30 |
3:01 |
More |
| 1km |
1:53 |
3:02 |
More |
| Mile |
3:05 |
3:05 |
More |
| 5k |
10:13 |
3:17 |
More |
| 5 miles |
16:41 |
3:20 |
More |
| 10k |
20:59 |
3:23 |
More |
| 10 miles |
34:05 |
3:24 |
More |
| Half |
44:51 |
3:25 |
More |
| 20 miles |
1:10:03 |
3:30 |
More |
| Mara |
1:32:54 |
3:33 |
More |
| 50k |
1:49:56 |
3:32 |
More |
| 40 miles |
2:24:09 |
3:36 |
More |
| 75k |
2:50:49 |
3:40 |
More |
| 50 miles |
3:04:16 |
3:41 |
More |
| 100k |
4:02:27 |
3:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:34 |
3:21 |
| 20km |
42:16 |
3:24 |
| 15 miles |
51:36 |
3:26 |
| 20 miles |
1:09:59 |
3:30 |
| 40km |
1:28:07 |
3:33 |
| 25 miles |
1:28:40 |
3:33 |
| 42km |
1:32:48 |
3:33 |
| 50 miles |
3:04:51 |
3:42 |
| 56 miles |
3:28:27 |
3:43 |
| 100 miles |
6:25:25 |
3:51 |
| 112 miles |
7:14:36 |
3:53 |
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