Sun 12th Jun 2022 at 10:31am by xineoph

Run > General
  • Time
    1:42:10
  • Miles
    13.12
  • Min/mi
    7:47
  • Pacing
    90%
  • WAVA
    67.86
  • Stride(cm)
    121
  • Cals
    990
  • Cadence
    171
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1110
  • Asc(m)
    256
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 141/152bpm [1015b/mi] 76cal 8.33/9.5mph
2) 1m - 7:09(7:09/m) 152/155bpm [1087b/mi] 84cal 8.39/8.5mph
3) 1m - 7:01(7:01/m) 152/155bpm [1066b/mi] 82cal 8.56/9.02mph
4) 1m - 7:41(7:41/m) 146/151bpm [1121b/mi] 84cal 7.81/8.81mph
5) 1m - 8:13(8:13/m) 140/145bpm [1149b/mi] 81cal 7.31/7.35mph
6) 1m - 8:08(8:08/m) 137/141bpm [1115b/mi] 69cal 7.37/7.6mph
7) 1m - 8:42(8:42/m) 133/136bpm [1157b/mi] 65cal 6.9/7.51mph
8) 1m - 9:25(9:25/m) 129/133bpm [1214b/mi] 58cal 6.37/6.62mph
9) 1m - 8:21(8:21/m) 134/144bpm [1119b/mi] 62cal 7.19/7.93mph
10) 1m - 7:26(7:26/m) 145/148bpm [1077b/mi] 76cal 8.08/8.35mph
11) 1m - 7:39(7:39/m) 148/152bpm [1133b/mi] 83cal 7.84/8.27mph
12) 1m - 7:21(7:21/m) 150/155bpm [1102b/mi] 80cal 8.17/8.43mph
13) 1m - 7:06(7:06/m) 153/157bpm [1087b/mi] 81cal 8.44/8.58mph
14) 0.12m - 47(6:16/m) 158/160bpm [990b/mi] 9cal 9.57/9.46mph
7:12 7:09 7:01 7:41 8:13 8:08 8:42 9:25 8:21 7:26 7:39 7:21 7:06 47
Pin Map
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Pace

5% 12% 39% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:07 124 70-145 883 169 116-178 12/9
1.00 7:12 3:39 7:17 148 143-152 1079 170 168-174 12/14
1.50 10:47 3:35 7:10 152 149-154 1089 171 168-172 13/12
2.00 14:22 3:34 7:09 153 150-155 1093 171 168-176 16/15
2.50 17:50 3:28 6:56 153 151-155 1061 171 170-174 14/7
3.00 21:23 3:33 7:06 151 149-153 1072 172 170-182 22/15
3.50 25:02 3:40 7:20 148 143-151 1084 171 168-176 24/28
4.00 29:03 4:01 8:02 144 140-146 1157 170 168-172 13/18
4.50 33:11 4:08 8:15 142 140-145 1173 169 166-172 14/13
5.00 37:16 4:05 8:09 139 135-141 1134 169 168-172 15/11
5.50 41:22 4:06 8:13 137 133-140 1125 170 168-174 11/9
6.00 45:24 4:02 8:04 136 131-139 1097 170 168-172 20/20
6.50 49:33 4:09 8:18 135 132-136 1120 169 168-172 21/20
7.00 54:06 4:33 9:06 131 125-133 1192 166 116-172 14/15
7.50 58:53 4:47 9:33 129 120-132 1233 168 166-170 11/11
8.00 1:03:31 4:38 9:16 128 126-132 1186 167 164-170 12/12
8.50 1:07:56 4:25 8:51 130 121-137 1150 166 112-172 15/15
9.00 1:11:52 3:55 7:51 139 135-143 1091 170 166-172 20/11
9.50 1:15:35 3:44 7:27 144 139-147 1073 172 170-174 29/18
10.00 1:19:17 3:42 7:24 146 143-151 1081 173 168-178 28/46
10.50 1:23:06 3:48 7:36 149 146-151 1133 173 170-174 11/8
11.00 1:26:56 3:50 7:40 148 146-149 1136 172 170-174 14/14
11.50 1:30:41 3:45 7:30 149 145-151 1118 172 170-176 9/16
12.00 1:34:18 3:37 7:13 151 150-154 1091 176 172-180 21/15
12.50 1:37:53 3:35 7:10 152 149-154 1089 176 172-178 16/15
13.00 1:41:24 3:31 7:03 154 151-157 1085 178 176-182 17/25
13.12 1:42:11 47 6:24 158 157-159 1010 182 178-184 6/4

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 256m, Range 39m, Flat prediction 1:42:40
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.0% 7:24
15 6.4% 7:19
15 5.1% 6:53
13 4.0% 7:55
11 4.2% 7:10
10 4.1% 7:05
See your biggest climbs

Cadence

171 (184 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 171 13.1 1:41:54 7:47
Walk 0.3 114 0 17 16:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 52.33% More
800m 3:25 6:52 60.23% More
1km 4:17 6:54 62.41% More
Mile 6:59 6:59 65.02% More
5k 22:09 7:08 69.86% More
5 miles 37:16 7:27 67.78% More
10k 47:09 7:35 66.97% More
10 miles 1:19:17 7:56 65.93% More
Half 1:42:00 7:47 67.85% More

Predictions

Dist Time Per Mile WAVA
1M 4:51 4:51 93.65
5km 18:33 5:58 83.40
5M 32:36 6:31 77.47
10km 42:10 6:47 74.88
10M 1:14:04 7:24 70.56
Half 1:41:59 7:47 67.33
20M 2:48:19 8:25 64.65
Mara 3:51:45 8:51 62.61
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