Sat 11th Jun 2022 at 12:22pm by damo_HAC
Run > General
-
Time
31:42
-
Miles
4.06
-
Min/mi
7:48
-
Pacing
80%
-
WAVA
58.26
-
Stride(cm)
125
-
Cals
492
-
Cadence
165
-
BPM
141
-
%MHR
79.3
-
B/mi
1102
-
Asc(m)
169
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:40(5:40/km) 128/145bpm [724b/km] 77cal 10.61/13.47kmph
2) 1km - 4:31(4:31/km) 136/144bpm [615b/km] 67cal 13.28/14.14kmph
3) 1km - 3:52(3:52/km) 144/153bpm [558b/km] 61cal 15.49/18.95kmph
4) 1km - 4:05(4:05/km) 147/156bpm [599b/km] 66cal 14.72/19.05kmph
5) 1km - 5:05(5:05/km) 147/157bpm [748b/km] 81cal 11.79/13.84kmph
6) 1km - 5:42(5:42/km) 153/162bpm [872b/km] 95cal 10.52/12.23kmph
7) 0.53km - 2:47(5:17/km) 150/157bpm [793b/km] 45cal 11.35/12.43kmph
5:40 4:31 3:52 4:05 5:05 5:42 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:31 |
100 63-127 |
752 |
153 110-166 |
0/2 |
0.25 |
2:18 |
1:22 +16
|
10:55 |
128 126-132 |
1397 |
161 158-164 |
0/3 |
0.38 |
3:30 |
1:12 |
9:33 |
124 114-133 |
1184 |
161 156-172 |
2/5 |
0.50 |
4:45 |
1:16 |
10:04 |
139 133-144 |
1400 |
160 158-162 |
7/1 |
0.63 |
5:57 |
1:12 |
9:33 |
143 141-144 |
1365 |
162 160-164 |
10/1 |
0.75 |
6:59 |
1:02 |
8:13 |
138 135-142 |
1134 |
163 162-164 |
24/0 |
0.88 |
7:52 |
54 |
7:11 |
132 128-138 |
947 |
165 164-168 |
7/5 |
1.00 |
8:45 |
53 |
7:01 |
133 129-135 |
933 |
166 164-168 |
2/9 |
1.13 |
9:37 |
52 |
6:55 |
138 134-142 |
956 |
166 164-168 |
4/2 |
1.25 |
10:29 |
52 |
6:58 |
140 138-143 |
975 |
167 166-168 |
4/3 |
1.38 |
11:26 |
57 |
7:32 |
144 141-146 |
1085 |
167 166-168 |
4/6 |
1.50 |
12:17 |
51 |
6:50 |
146 144-148 |
997 |
167 166-168 |
10/3 |
1.63 |
13:02 |
45 |
6:02 |
141 140-143 |
852 |
168 164-170 |
3/11 |
1.75 |
13:43 |
41 |
5:27 |
142 139-147 |
775 |
169 168-172 |
0/14 |
1.88 |
14:22 |
39 |
5:08 |
151 148-155 |
776 |
171 168-172 |
4/3 |
2.00 |
15:06 |
45 |
5:58 |
152 151-154 |
906 |
169 168-172 |
0/19 |
2.13 |
15:53 |
47 |
6:12 |
145 142-150 |
900 |
168 166-170 |
0/31 |
2.25 |
16:39 |
46 |
6:08 |
146 143-147 |
895 |
168 166-170 |
7/6 |
2.38 |
17:35 |
57 |
7:32 |
144 141-150 |
1085 |
165 162-166 |
7/12 |
2.50 |
18:31 |
55 |
7:21 |
145 142-149 |
1066 |
166 164-176 |
2/9 |
2.63 |
19:30 |
59 |
7:55 |
147 145-148 |
1164 |
166 164-168 |
11/4 |
2.75 |
20:34 |
1:04 |
8:29 |
145 142-147 |
1229 |
165 162-166 |
5/17 |
2.88 |
21:41 |
1:08 |
9:00 |
144 139-148 |
1296 |
166 162-170 |
8/0 |
3.00 |
22:37 |
56 |
7:27 |
146 142-149 |
1088 |
167 164-170 |
4/3 |
3.13 |
23:37 |
1:00 |
8:00 |
154 147-157 |
1233 |
166 164-168 |
3/8 |
3.25 |
24:55 |
1:18 +13
|
10:24 |
150 144-157 |
1560 |
165 162-168 |
5/4 |
3.38 |
26:06 |
1:11 |
9:24 |
152 149-153 |
1430 |
165 162-168 |
7/1 |
3.50 |
27:18 |
1:13 |
9:43 |
153 149-157 |
1486 |
167 166-170 |
19/2 |
3.63 |
28:25 |
1:06 |
8:51 |
158 156-161 |
1398 |
166 164-168 |
12/1 |
3.75 |
29:37 |
1:12 |
9:37 |
153 150-160 |
1472 |
166 164-168 |
6/3 |
3.88 |
30:44 |
1:07 |
8:55 |
150 148-155 |
1337 |
166 164-170 |
11/2 |
4.00 |
31:41 |
57 |
7:35 |
149 148-150 |
1129 |
167 166-168 |
9/2 |
4.06 |
32:11 |
30 |
9:13 |
152 152-154 |
1400 |
164 162-166 |
3/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 7.5% |
10:28
|
43 4.5% |
9:12
|
16 6.0% |
8:07
|
13 11.7% |
8:30
|
10 7.6% |
7:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
60.66% |
More |
800m |
2:48 |
5:39 |
66.15% |
More |
1km |
3:34 |
5:45 |
67.82% |
More |
Mile |
6:07 |
6:07 |
67.59% |
More |
5k |
23:26 |
7:33 |
59.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.51 |
5km |
23:52 |
7:41 |
58.87 |
5M |
39:32 |
7:54 |
57.78 |
10km |
49:46 |
8:01 |
57.28 |
10M |
1:22:25 |
8:15 |
57.12 |
Half |
1:49:44 |
8:23 |
56.31 |
20M |
2:51:50 |
8:36 |
56.98 |
Mara |
3:48:47 |
8:44 |
57.06 |
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