Sat 11th Jun 2022 at 12:22pm by damo_HAC

Run > General

  • Time
    31:42
  • Miles
    4.06
  • Min/mi
    7:48
  • Pacing
    80%
  • WAVA
    58.26
  • Stride(cm)
    125
  • Cals
    492
  • Cadence
    165
  • BPM
    141
  • %MHR
    79.3
  • B/mi
    1102
  • Asc(m)
    169
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 128/145bpm [724b/km] 77cal 10.61/13.47kmph
2) 1km - 4:31(4:31/km) 136/144bpm [615b/km] 67cal 13.28/14.14kmph
3) 1km - 3:52(3:52/km) 144/153bpm [558b/km] 61cal 15.49/18.95kmph
4) 1km - 4:05(4:05/km) 147/156bpm [599b/km] 66cal 14.72/19.05kmph
5) 1km - 5:05(5:05/km) 147/157bpm [748b/km] 81cal 11.79/13.84kmph
6) 1km - 5:42(5:42/km) 153/162bpm [872b/km] 95cal 10.52/12.23kmph
7) 0.53km - 2:47(5:17/km) 150/157bpm [793b/km] 45cal 11.35/12.43kmph
5:40 4:31 3:52 4:05 5:05 5:42 2:47

Pace

33% 25% 25% 9% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 100 63-127 752 153 110-166 0/2
0.25 2:18 1:22 +16 10:55 128 126-132 1397 161 158-164 0/3
0.38 3:30 1:12 9:33 124 114-133 1184 161 156-172 2/5
0.50 4:45 1:16 10:04 139 133-144 1400 160 158-162 7/1
0.63 5:57 1:12 9:33 143 141-144 1365 162 160-164 10/1
0.75 6:59 1:02 8:13 138 135-142 1134 163 162-164 24/0
0.88 7:52 54 7:11 132 128-138 947 165 164-168 7/5
1.00 8:45 53 7:01 133 129-135 933 166 164-168 2/9
1.13 9:37 52 6:55 138 134-142 956 166 164-168 4/2
1.25 10:29 52 6:58 140 138-143 975 167 166-168 4/3
1.38 11:26 57 7:32 144 141-146 1085 167 166-168 4/6
1.50 12:17 51 6:50 146 144-148 997 167 166-168 10/3
1.63 13:02 45 6:02 141 140-143 852 168 164-170 3/11
1.75 13:43 41 5:27 142 139-147 775 169 168-172 0/14
1.88 14:22 39 5:08 151 148-155 776 171 168-172 4/3
2.00 15:06 45 5:58 152 151-154 906 169 168-172 0/19
2.13 15:53 47 6:12 145 142-150 900 168 166-170 0/31
2.25 16:39 46 6:08 146 143-147 895 168 166-170 7/6
2.38 17:35 57 7:32 144 141-150 1085 165 162-166 7/12
2.50 18:31 55 7:21 145 142-149 1066 166 164-176 2/9
2.63 19:30 59 7:55 147 145-148 1164 166 164-168 11/4
2.75 20:34 1:04 8:29 145 142-147 1229 165 162-166 5/17
2.88 21:41 1:08 9:00 144 139-148 1296 166 162-170 8/0
3.00 22:37 56 7:27 146 142-149 1088 167 164-170 4/3
3.13 23:37 1:00 8:00 154 147-157 1233 166 164-168 3/8
3.25 24:55 1:18 +13 10:24 150 144-157 1560 165 162-168 5/4
3.38 26:06 1:11 9:24 152 149-153 1430 165 162-168 7/1
3.50 27:18 1:13 9:43 153 149-157 1486 167 166-170 19/2
3.63 28:25 1:06 8:51 158 156-161 1398 166 164-168 12/1
3.75 29:37 1:12 9:37 153 150-160 1472 166 164-168 6/3
3.88 30:44 1:07 8:55 150 148-155 1337 166 164-170 11/2
4.00 31:41 57 7:35 149 148-150 1129 167 166-168 9/2
4.06 32:11 30 9:13 152 152-154 1400 164 162-166 3/5

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 169m, Range 97m, Flat prediction 28:39
Elevation Graph
Biggest Climbs (m) Min/mi
52 7.5% 10:28
43 4.5% 9:12
16 6.0% 8:07
13 11.7% 8:30
10 7.6% 7:45
See your biggest climbs

Cadence

165 (176 max) Stride Length: 125cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 60.66% More
800m 2:48 5:39 66.15% More
1km 3:34 5:45 67.82% More
Mile 6:07 6:07 67.59% More
5k 23:26 7:33 59.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 57.51
5km 23:52 7:41 58.87
5M 39:32 7:54 57.78
10km 49:46 8:01 57.28
10M 1:22:25 8:15 57.12
Half 1:49:44 8:23 56.31
20M 2:51:50 8:36 56.98
Mara 3:48:47 8:44 57.06
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