Sun 12th Jun 2022 at 10:05am by Runningbear

Run > General
  • Time
    2:13:28
  • Miles
    15.00
  • Min/mi
    8:54
  • Pacing
    73%
  • Stride(cm)
    102
  • Cals
    1967
  • Cadence
    178
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1504
  • Asc(m)
    263
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 144/162bpm [1317b/mi] 116cal
2) 1m - 8:55(8:55/m) 165/177bpm [1471b/mi] 128cal
3) 1m - 9:06(9:06/m) 175/185bpm [1592b/mi] 141cal
4) 1m - 9:13(9:13/m) 175/180bpm [1612b/mi] 138cal
5) 1m - 10:06(10:06/m) 170/182bpm [1717b/mi] 150cal
6) 1m - 8:18(8:18/m) 178/186bpm [1478b/mi] 125cal
7) 1m - 8:39(8:39/m) 176/185bpm [1523b/mi] 135cal
8) 1m - 9:03(9:03/m) 170/180bpm [1537b/mi] 133cal
9) 1m - 9:07(9:07/m) 173/182bpm [1578b/mi] 135cal
10) 1m - 9:19(9:19/m) 167/182bpm [1556b/mi] 137cal
11) 1m - 8:21(8:21/m) 163/176bpm [1361b/mi] 121cal
12) 1m - 8:36(8:36/m) 165/173bpm [1418b/mi] 129cal
13) 1m - 8:29(8:29/m) 171/181bpm [1450b/mi] 124cal
14) 1m - 8:28(8:28/m) 178/184bpm [1506b/mi] 129cal
15) 1m - 8:38(8:38/m) 171/183bpm [1475b/mi] 126cal
16) 0m - 3(9:19/m) 167/167bpm [1555b/mi]
9:09 8:55 9:06 9:13 10:06 8:18 8:39 9:03 9:07 9:19 8:21 8:36 8:29 8:28 8:38 3

Pace

9% 14% 70% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 142 101-158 1345 180 172-184 8/6
1.00 11:05 6:21 +1:58 12:42 146 119-162 1854 179 146-182 6/17
1.50 15:13 4:08 8:16 165 158-176 1363 179 174-184 10/9
2.00 20:01 4:48 9:35 165 158-171 1582 179 172-184 4/23
2.50 24:24 4:23 8:47 172 162-180 1510 180 176-184 27/3
3.00 29:06 4:43 9:25 179 173-185 1686 178 172-182 5/25
3.50 33:59 4:52 9:45 175 167-180 1705 177 118-184 24/5
4.00 38:19 4:20 8:41 176 171-178 1527 179 172-184 18/17
4.50 43:16 4:57 9:54 174 159-182 1722 171 88-182 10/13
5.00 48:25 5:09 10:18 166 153-179 1710 168 88-184 4/28
5.50 52:39 4:14 +3 8:29 179 171-185 1518 179 172-182 34/2
6.00 56:46 4:07 8:14 177 170-181 1456 180 178-184 14/6
6.50 1:01:04 4:18 8:36 178 172-180 1532 180 174-182 7/7
7.00 1:05:26 4:21 8:43 175 166-185 1524 179 172-188 6/24
7.50 1:09:41 4:16 8:31 174 166-180 1482 177 174-182 12/13
8.00 1:14:32 4:51 +3 9:41 167 155-178 1618 174 114-182 10/10
8.50 1:19:06 4:35 9:09 170 165-175 1556 174 86-182 12/7
9.00 1:23:39 4:33 9:05 176 171-182 1600 177 168-182 10/10
9.50 1:28:36 4:57 9:54 170 156-181 1683 175 126-180 25/5
10.00 1:32:58 4:22 8:45 163 158-167 1425 179 174-182 9/4
10.50 1:37:12 4:14 8:27 159 154-166 1344 179 178-184 15/9
11.00 1:41:19 4:07 8:15 166 160-176 1368 179 174-182 7/12
11.50 1:45:38 4:19 8:38 168 160-172 1450 180 174-184 11/23
12.00 1:50:09 4:31 +14 9:02 161 156-168 1454 179 168-182 10/10
12.50 1:54:16 4:07 8:15 175 165-180 1443 180 176-184 8/4
13.00 1:58:57 4:41 +19 9:22 168 157-177 1573 178 86-184 11/11
13.50 2:03:15 4:18 8:36 176 167-182 1513 181 176-184 17/7
14.00 2:07:25 4:10 8:20 179 173-183 1490 180 178-184 2/18
14.50 2:11:34 4:09 8:18 174 166-181 1443 180 176-184 9/16
15.00 2:16:02 4:29 8:57 167 161-174 1496 179 174-182 6/11
15.00 2:16:05 3 9:49 167 167-167 1640 178 178-178 0/0

Heart

169/185max
  • Show Beats/Mile

Elevation

Asc 263m, Range 63m, Flat prediction 2:11:00
Elevation Graph
Biggest Climbs (m) Min/mi
45 1.8% 9:26
29 3.1% 9:04
23 5.2% 10:06
18 3.7% 9:20
16 6.0% 10:34
15 2.5% 8:51
See your biggest climbs

Cadence

178 (188 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 178 14.9 2:13:09 8:56
Walk 1.6 112 0.1 2:10 20:57
Still 0.6 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 0.00% More
800m 4:03 8:10 0.00% More
1km 5:06 8:12 0.00% More
Mile 8:16 8:16 0.00% More
5k 26:30 8:32 0.00% More
5 miles 42:57 8:35 0.00% More
10k 54:17 8:44 0.00% More
10 miles 1:27:32 8:45 0.00% More
Half 1:56:58 8:56 0.00% More

Predictions

Dist Time Per Mile
1M 7:34 7:34
5km 25:09 8:06
5M 41:39 8:20
10km 52:26 8:26
10M 1:26:50 8:41
Half 1:55:37 8:50
20M 3:01:03 9:03
Mara 4:01:03 9:12
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