Sun 12th Jun 2022 at 10:53am by gwowen

Run > Long Run
  • Time
    1:14:54
  • Miles
    8.01
  • Min/mi
    9:21
  • Pacing
    32%
  • WAVA
    51.46
  • Stride(cm)
    110
  • Cals
    1002
  • Cadence
    157
  • BPM
    151
  • %MHR
    80.7
  • B/mi
    1412
  • Asc(m)
    152
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 120/132bpm [1104b/mi] 94cal 6.52/7.31mph
2) 1m - 9:00(9:00/m) 133/139bpm [1198b/mi] 105cal 6.66/7.66mph
3) 1m - 9:31(9:31/m) 145/174bpm [1380b/mi] 121cal 6.31/7.1mph
4) 1m - 8:56(8:56/m) 165/173bpm [1475b/mi] 134cal 6.71/7.62mph
5) 1m - 10:07(10:07/m) 161/184bpm [1629b/mi] 145cal 5.93/7.26mph
6) 1m - 9:15(9:15/m) 164/180bpm [1517b/mi] 136cal 6.48/7.22mph
7) 1m - 9:13(9:13/m) 163/177bpm [1503b/mi] 133cal 6.51/7.81mph
8) 1m - 9:36(9:35/m) 162/173bpm [1554b/mi] 134cal 6.26/7.41mph
9) 0.01m - 3(6:21/m) 172/172bpm [1092b/mi] 9.46/6.2mph
9:12 9:00 9:31 8:56 10:07 9:15 9:13 9:36 3
Pin Map
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0mi in 0

Pace

23% 46% 23% 4% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 +17 10:32 110 67-129 1159 158 136-164 2/8
0.50 5:26 2:48 +18 11:12 121 116-124 1355 157 154-162 1/9
0.75 7:40 2:14 8:54 122 119-125 1087 156 152-158 8/0
1.00 9:47 2:07 8:28 128 125-132 1084 156 150-160 5/6
1.25 11:54 2:07 8:28 130 125-134 1100 157 154-160 2/8
1.50 14:00 2:06 8:24 134 131-137 1126 158 156-160 2/4
1.75 17:14 3:14 +36 12:58 133 121-138 1724 158 156-162 9/1
2.00 19:23 2:09 8:35 136 133-139 1167 156 154-158 5/0
2.25 21:29 2:06 8:23 138 132-140 1157 156 154-158 10/6
2.50 26:55 5:26 +2:55 21:45 141 129-147 3066 156 102-166 22/2
2.75 30:34 3:40 +1:15 14:38 142 119-157 2078 158 152-176 14/2
3.00 33:04 2:30 10:01 157 144-174 1572 157 152-158 10/0
3.25 35:26 2:21 9:24 169 164-173 1589 155 152-158 15/0
3.50 37:35 2:10 8:40 169 167-170 1463 156 152-158 2/6
3.75 39:50 2:14 8:57 170 166-173 1520 156 154-158 4/6
4.00 45:33 5:44 +3:33 22:54 150 124-172 3436 160 154-170 6/3
4.25 48:14 2:41 +13 10:43 153 141-163 1639 161 154-176 5/3
4.50 52:14 4:00 +56 16:00 160 150-173 2561 155 104-172 11/3
4.75 56:11 3:57 +1:30 15:50 161 139-173 2548 160 126-168 7/9
5.00 58:20 2:09 8:36 174 154-183 1496 160 158-162 7/9
5.25 1:00:39 2:19 9:16 173 169-178 1604 156 154-160 2/6
5.50 1:03:53 3:13 +47 12:53 167 152-173 2152 155 118-160 3/10
5.75 1:06:09 2:16 9:05 155 142-170 1407 157 152-162 3/17
6.00 1:08:22 2:13 8:54 161 144-167 1432 156 154-158 3/2
6.25 1:11:10 2:48 11:11 157 151-161 1755 154 118-162 1/22
6.50 1:13:34 2:24 9:37 166 151-176 1596 156 152-158 12/4
6.75 1:15:33 1:59 7:56 169 165-172 1341 158 156-160 5/17
7.00 1:17:36 2:03 8:11 163 160-167 1333 158 154-160 0/28
7.25 1:22:51 5:15 +3:00 21:01 144 114-160 3027 159 154-168 4/7
7.50 1:25:30 2:39 10:35 166 153-170 1757 156 152-158 3/5
7.75 1:27:52 2:22 9:28 168 164-171 1591 154 152-156 10/0
8.00 1:30:11 2:19 9:17 169 165-173 1568 155 152-160 6/1
8.01 1:30:15 4 8:30 172 172-172 1461 154 154-154 0/0

Heart

151/183max
  • Show Beats/Mile

Elevation

Asc 152m, Range 91m, Flat prediction 1:09:46
Elevation Graph
Biggest Climbs (m) Min/mi
62 2.5% 10:10
18 1.7% 8:55
16 3.5% 9:44
16 1.5% 9:48
12 2.2% 10:25
10 5.1% 18:41
See your biggest climbs

Cadence

157 (176 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 157 8 1:14:48 11:02
Walk 2.0 111 0 2:04 1:17:29
Still 0.2 - - 10 -
Pause 12.8 - - 13:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.06% More
800m 4:00 8:03 47.97% More
1km 5:12 8:22 48.15% More
Mile 8:32 8:32 49.93% More
5k 32:35 10:29 44.48% More
5 miles 57:05 11:25 41.33% More
10k 1:09:35 11:12 42.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 51.63
5km 27:27 8:50 52.80
5M 45:27 9:05 51.91
10km 57:13 9:12 51.49
10M 1:34:46 9:29 51.38
Half 2:06:10 9:38 50.67
20M 3:17:34 9:53 51.27
Mara 4:23:03 10:02 51.35
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