Sun 12th Jun 2022 at 10:00am by Kev Scone

Run > General
  • Time
    2:12:19
  • Miles
    12.91
  • Min/mi
    10:15
  • Pacing
    81%
  • WAVA
    47.96
  • Stride(cm)
    98
  • Cals
    1771
  • Cadence
    159
  • BPM
    178
  • %MHR
    104.2
  • B/mi
    1825
  • Asc(m)
    466
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 134/153bpm [1298b/mi] 72cal
2) 0.62m - 5:49(9:22/m) 166/179bpm [1556b/mi] 76cal
3) 0.62m - 5:57(9:35/m) 186/204bpm [1783b/mi] 87cal
4) 0.62m - 6:21(10:12/m) 188/199bpm [1919b/mi] 90cal
5) 0.62m - 5:53(9:28/m) 181/197bpm [1715b/mi] 82cal
6) 0.62m - 8:19(13:22/m) 180/199bpm [2407b/mi] 113cal
7) 0.62m - 7:50(12:36/m) 176/187bpm [2218b/mi] 102cal
8) 0.62m - 7:01(11:18/m) 171/178bpm [1932b/mi] 89cal
9) 0.62m - 7:16(11:42/m) 174/185bpm [2037b/mi] 90cal
10) 0.62m - 6:49(10:58/m) 179/188bpm [1964b/mi] 94cal
11) 0.62m - 6:31(10:30/m) 179/189bpm [1878b/mi] 90cal
12) 0.62m - 5:54(9:30/m) 176/187bpm [1672b/mi] 79cal
13) 0.62m - 6:12(9:59/m) 180/188bpm [1797b/mi] 84cal
14) 0.62m - 6:51(11:01/m) 187/199bpm [2060b/mi] 99cal
15) 0.62m - 5:51(9:24/m) 185/199bpm [1741b/mi] 81cal
16) 0.62m - 5:14(8:26/m) 176/188bpm [1484b/mi] 64cal
17) 0.62m - 5:53(9:28/m) 177/185bpm [1674b/mi] 76cal
18) 0.62m - 6:09(9:54/m) 180/189bpm [1783b/mi] 78cal
19) 0.62m - 6:19(10:09/m) 183/189bpm [1859b/mi] 84cal
20) 0.62m - 6:06(9:49/m) 179/192bpm [1758b/mi] 80cal
21) 0.48m - 4:02(8:25/m) 197/211bpm [1658b/mi] 61cal
6:01 5:49 5:57 6:21 5:53 8:19 7:50 7:01 7:16 6:49 6:31 5:54 6:12 6:51 5:51 5:14 5:53 6:09 6:19 6:06 4:02
Pin Map
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Pace

17% 14% 37% 22% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:46 130 90-147 1270 162 106-184 12/12
1.00 9:35 4:42 9:24 162 146-175 1522 164 158-170 24/7
1.50 14:39 5:04 10:08 175 148-204 1772 164 156-176 31/17
2.00 19:01 4:23 8:45 189 179-202 1655 164 90-188 20/12
2.50 24:13 5:11 10:23 189 174-199 1962 163 150-178 18/17
3.00 28:58 4:45 9:30 180 170-189 1711 163 156-174 25/6
3.50 34:40 5:42 11:25 179 163-199 2042 152 112-174 36/6
4.00 42:10 7:29 14:58 180 169-198 2695 133 80-170 54/0
4.50 47:51 5:41 11:23 174 169-182 1980 155 100-188 27/17
5.00 53:31 5:40 11:21 170 163-182 1928 160 82-178 15/29
5.50 59:13 5:42 11:24 172 162-182 1962 157 102-222 18/34
6.00 1:04:57 5:44 11:27 178 168-186 2038 149 104-196 24/32
6.50 1:10:10 5:13 10:27 181 167-189 1890 161 152-172 38/11
7.00 1:15:18 5:08 10:15 179 170-187 1835 160 152-168 26/15
7.50 1:20:06 4:48 9:36 175 169-182 1680 162 156-168 29/12
8.00 1:25:08 5:02 10:04 181 173-188 1822 161 144-176 15/33
8.50 1:30:10 5:02 10:03 185 179-194 1860 161 148-180 27/26
9.00 1:35:48 5:38 11:17 189 176-199 2131 152 86-178 31/13
9.50 1:40:12 4:25 8:49 178 167-188 1570 171 160-202 33/21
10.00 1:44:24 4:11 8:22 176 167-187 1474 170 94-202 1/67
10.50 1:49:01 4:37 9:14 178 171-184 1645 165 82-172 0/74
11.00 1:53:54 4:53 9:46 180 173-189 1759 162 158-168 4/37
11.50 1:59:10 5:16 10:31 182 176-186 1914 163 160-172 8/9
12.00 2:04:07 4:58 9:56 182 170-189 1807 161 156-166 12/14
12.50 2:08:59 4:51 9:42 179 163-192 1737 162 158-170 12/10
12.91 2:12:18 3:19 8:11 200 190-211 1637 170 164-188 9/12

Heart

178/211max
  • Show Beats/Mile

Elevation

Asc 466m, Range 191m, Flat prediction 2:04:22
Elevation Graph
Biggest Climbs (m) Min/mi
64 11.4% 15:52
33 7.7% 10:51
29 5.4% 12:05
26 8.4% 14:38
26 9.3% 15:24
24 4.2% 10:31
See your biggest climbs

Cadence

159 (222 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 164 12.2 2:00:23 9:52
Walk 9.0 112 0.7 11:53 17:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.98% More
800m 4:04 8:11 47.25% More
1km 5:11 8:21 48.29% More
Mile 8:31 8:31 49.98% More
5k 29:21 9:27 49.37% More
5 miles 48:02 9:36 49.12% More
10k 1:00:01 9:40 49.09% More
10 miles 1:43:51 10:23 46.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 48.50
5km 29:14 9:25 49.58
5M 48:25 9:41 48.73
10km 1:00:57 9:49 48.34
10M 1:40:56 10:06 48.24
Half 2:14:23 10:15 47.57
20M 3:30:26 10:31 48.13
Mara 4:40:11 10:42 48.21

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