Sun 12th Jun 2022 at 10:14am by cilahim

Run > General
  • Time
    1:45:32
  • Miles
    12.49
  • Min/mi
    8:27
  • Pacing
    53%
  • WAVA
    63.08
  • Stride(cm)
    111
  • Cals
    1196
  • Cadence
    171
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1336
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:08(8:11/m) 141/149bpm [1154b/mi] 53cal 7.33/7.78mph
2) 0.63m - 4:59(7:57/m) 134/141bpm [1065b/mi] 48cal 7.55/7.83mph
3) 0.63m - 5:12(8:17/m) 147/155bpm [1218b/mi] 56cal 7.24/7.6mph
4) 0.63m - 5:16(8:23/m) 156/161bpm [1309b/mi] 60cal 7.15/7.51mph
5) 0.63m - 5:27(8:41/m) 160/165bpm [1388b/mi] 64cal 6.92/7.43mph
6) 0.63m - 5:27(8:42/m) 158/164bpm [1373b/mi] 63cal 6.9/7.66mph
7) 0.63m - 5:14(8:21/m) 156/159bpm [1302b/mi] 59cal 7.19/7.7mph
8) 0.63m - 5:04(8:04/m) 158/161bpm [1275b/mi] 58cal 7.44/8.01mph
9) 0.63m - 5:02(8:01/m) 158/163bpm [1267b/mi] 56cal 7.48/8.29mph
10) 0.63m - 5:19(8:29/m) 158/168bpm [1340b/mi] 60cal 7.08/7.47mph
11) 0.63m - 5:23(8:35/m) 160/165bpm [1374b/mi] 61cal 6.99/7.49mph
12) 0.63m - 5:16(8:23/m) 161/168bpm [1351b/mi] 61cal 7.15/7.72mph
13) 0.63m - 5:20(8:30/m) 161/167bpm [1369b/mi] 62cal 7.05/8.08mph
14) 0.63m - 5:13(8:19/m) 162/170bpm [1348b/mi] 61cal 7.21/7.89mph
15) 0.63m - 5:17(8:25/m) 160/166bpm [1346b/mi] 59cal 7.13/7.99mph
16) 0.63m - 5:32(8:49/m) 153/172bpm [1348b/mi] 49cal 6.81/7.45mph
17) 0.63m - 5:39(9:01/m) 159/165bpm [1433b/mi] 61cal 6.66/7.06mph
18) 0.63m - 5:22(8:33/m) 164/191bpm [1403b/mi] 62cal 7.01/7.43mph
19) 0.63m - 5:34(8:53/m) 182/189bpm [1615b/mi] 79cal 6.76/7.37mph
20) 0.56m - 4:46(8:28/m) 178/185bpm [1506b/mi] 64cal 7.09/7.66mph
5:08 4:59 5:12 5:16 5:27 5:27 5:14 5:04 5:02 5:19 5:23 5:16 5:20 5:13 5:17 5:32 5:39 5:22 5:34 4:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 54% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 142 124-148 1159 170 166-174 4/11
1.00 8:08 4:03 8:06 132 126-137 1069 171 168-176 3/19
1.50 12:07 3:59 7:58 140 133-148 1114 172 170-178 3/12
2.00 16:17 4:11 8:21 150 144-160 1253 173 170-176 6/6
2.50 20:29 4:12 8:24 156 150-161 1311 172 170-176 5/4
3.00 24:59 4:30 +10 8:59 160 156-164 1438 173 168-180 16/1
3.50 29:31 4:32 +6 9:04 159 155-164 1441 172 166-178 21/2
4.00 33:38 4:07 8:15 155 152-161 1278 171 168-178 9/6
4.50 37:51 4:12 8:25 157 154-160 1321 170 168-174 11/0
5.00 41:54 4:03 8:06 158 154-160 1280 170 168-174 3/15
5.50 45:59 4:05 +9 8:10 158 153-163 1291 170 168-174 3/15
6.00 51:03 5:04 +50 10:09 155 148-162 1573 172 166-180 9/2
6.50 55:19 4:15 8:31 161 157-168 1371 172 164-178 15/3
7.00 59:33 4:14 8:28 159 152-168 1346 172 168-180 4/9
7.50 1:03:45 4:12 8:24 161 157-166 1351 171 168-180 2/13
8.00 1:08:26 4:41 +23 9:22 161 154-166 1508 171 168-178 7/6
8.50 1:12:28 4:03 8:05 161 157-165 1302 171 168-178 2/14
9.00 1:16:47 4:19 8:37 164 157-170 1414 171 168-176 3/7
9.50 1:21:00 4:13 8:26 161 155-168 1357 171 168-174 8/3
10.00 1:29:16 8:16 +3:54 16:31 151 121-170 2495 170 164-180 6/4
10.50 1:34:02 4:46 +10 9:32 160 156-165 1526 169 164-176 4/7
11.00 1:38:23 4:22 8:43 159 154-162 1387 170 168-174 3/3
11.50 1:42:37 4:14 8:28 176 159-190 1490 170 166-176 8/3
12.00 1:47:08 4:31 9:01 181 177-186 1633 171 168-174 24/0
12.49 1:51:14 4:06 8:23 177 170-185 1485 172 168-178 3/9

Heart

158/190max
  • Show Beats/Mile

Elevation

Asc 116m, Range 58m, Flat prediction 1:44:39
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.2% 8:53
26 3.0% 9:02
22 1.3% 8:19
11 2.2% 8:33
See your biggest climbs

Cadence

171 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 171 12.5 1:46:39 8:54
Walk 0.0 0 0 0 NAN:00:00
Pause 4.0 - - 4:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 45.40% More
800m 3:54 7:51 53.01% More
1km 4:55 7:55 54.88% More
Mile 7:59 7:59 57.39% More
5k 25:56 8:21 60.16% More
5 miles 41:51 8:22 60.89% More
10k 52:52 8:30 60.27% More
10 miles 1:29:19 8:56 59.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 63.02
5km 24:09 7:46 64.61
5M 39:59 8:00 63.73
10km 50:21 8:06 63.28
10M 1:23:22 8:20 63.27
Half 1:51:00 8:28 62.44
20M 2:53:50 8:42 63.18
Mara 3:51:26 8:50 63.28
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