Sun 12th Jun 2022 at 11:25am by Iain2008

Run > Treadmill

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Time
32:45
Miles
3.10
Min/mi
10:34
Pacing
87%
WAVA
46.75
Stride(cm)
92
Cals
330
Cadence
165
BPM
117
%MHR
59.6
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 113/123bpm [1235b/mi] 108cal
2) 1m - 10:25(10:25/m) 119/122bpm [1241b/mi] 107cal
3) 1m - 10:05(10:05/m) 121/124bpm [1220b/mi] 102cal
4) 0.1m - 1:19(13:20/m) 122/124bpm [1626b/mi] 13cal

10:56 10:25 10:05 1:19

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:25	93 67-116	1434	163 160-164
0.25	3:15	1:19	10:35	117 112-122	1239	163 162-164
0.38	4:33	1:18	10:24	118 116-122	1227	165 164-166
0.50	5:51	1:18	10:21	116 115-117	1200	166 166-168
0.63	7:08	1:17	10:17	117 115-119	1204	167 166-168
0.75	8:25	1:17	10:19	116 111-119	1197	166 164-168
0.88	9:41	1:16	10:09	119 117-120	1207	167 166-168
1.00	10:55	1:14	9:49	119 119-120	1168	167 166-168
1.13	12:12	1:17	10:18	119 118-120	1225	166 162-170
1.25	13:32	1:19	10:36	119 118-119	1260	163 160-164
1.38	14:51	1:19	10:34	118 117-119	1248	163 160-164
1.50	16:10	1:19	10:31	117 110-120	1230	164 162-164
1.63	17:27	1:18	10:21	119 119-120	1231	165 164-168
1.75	18:45	1:18	10:23	119 119-119	1235	165 164-166
1.88	20:03	1:17	10:20	119 119-120	1229	166 164-168
2.00	21:20	1:18	10:22	120 119-122	1245	166 164-168
2.13	22:36	1:15	10:03	119 115-122	1197	166 164-166
2.25	23:49	1:14	9:48	120 119-122	1176	165 164-166
2.38	25:05	1:15	10:02	121 120-122	1215	165 162-168
2.50	26:22	1:17	10:15	121 120-121	1241	166 164-166
2.63	27:38	1:16	10:12	121 120-123	1233	165 164-166
2.75	28:54	1:16	10:06	122 120-122	1232	167 166-168
2.88	30:10	1:16	10:08	121 119-123	1226	167 164-168
3.00	31:25	1:16	10:05	123 122-124	1241	166 164-166
3.10	32:45	1:20	13:26	121 116-123	1626	156 102-168

Heart

117/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	3.1	32:14	10:26
Walk	1.0	102	0	20	39:49
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.33%	More
800m	4:58	10:00	41.00%	More
1km	6:15	10:03	42.47%	More
Mile	10:04	10:04	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.65
5km	32:50	10:34	46.73
5M	54:22	10:52	46.05
10km	1:08:26	11:01	45.73
10M	1:53:20	11:20	45.69
Half	2:30:54	11:31	45.09
20M	3:56:18	11:49	45.62
Mara	5:14:36	12:00	45.69

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