Sun 12th Jun 2022 at 9:12am by orbness

Walk > General

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Time
2:13:36
Miles
4.76
Min/mi
28:04
Stride(cm)
51
Cals
690
Cadence
112
BPM
107
%MHR
60.1
B/mi
3001
Asc(m)
389
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 7.66km - 2:13:36(17:27/km) 102/181bpm [1779b/km] 690cal 56/91rpm 3.44/7.39kmph

2:13:36

Pace

24%

10%

20%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:51	6:51	27:24	117 57-181	3206	118 116-156	35/7
0.50	11:58	5:07	20:29	135 112-155	2765	115 110-122	5/11
0.75	16:44	4:46	19:03	118 109-128	2247	114 112-118	16/11
1.00	21:30	4:46	19:05	116 114-119	2213	113 102-120	51/45
1.25	38:57	17:27	1:09:48	114 90-152	7958	112 102-116	45/54
1.50	44:16	5:18	21:13	110 108-112	2335	114 108-118	22/19
1.75	49:30	5:15	20:59	110 102-121	2309	117 112-120	15/21
2.00	53:51	4:21	17:23	111 109-115	1930	111 106-116	50/43
2.25	58:41	4:50	19:21	101 90-112	1954	109 102-116	37/44
2.50	1:04:03	5:22	21:27	132 103-157	2832	105 88-116	12/15
2.75	1:08:45	4:41	18:46	111 107-117	2083	107 100-116	29/20
3.00	1:13:26	4:41	18:46	104 84-113	1952	109 106-116	6/10
3.25	1:34:03	20:37	1:22:28	95 63-136	7834	106 88-116	20/13
3.50	1:44:21	10:18	41:13	84 65-96	3462	120 112-182	9/20
3.75	1:49:28	5:07	20:28	93 81-103	1904	111 102-116	24/10
4.00	1:54:30	5:02	20:07	90 82-99	1810	111 104-116	21/35
4.25	2:04:00	9:30	38:01	81 60-97	3079	114 106-116	41/43
4.50	2:09:10	5:10	20:41	100 95-109	2069	110 102-122	26/18
4.75	2:13:26	4:15	17:02	102 93-115	1737	109 106-116	29/33
4.76	2:13:37	11	21:26	100 100-100	2144	-	6/0

Heart

107/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.3%	16:37
10 9.7%	17:42
See your biggest climbs

Cadence

112 (182 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:22	16:50	More
1km	11:15	18:06	More
Mile	18:31	18:31	More
5k	1:15:43	24:22	More

Predictions

Dist	Time	Per Mile

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