Sun 12th Jun 2022 at 11:18am by Shaker

Walk > General

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Time
23:50
Miles
1.38
Min/mi
17:16
Stride(cm)
82
Cals
155
Cadence
114
BPM
88
%MHR
51.3
B/mi
1514
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:56(17:35/m) 74/93bpm [1301b/mi] 60cal 51/62rpm
2) 0.62m - 10:36(17:04/m) 109/122bpm [1860b/mi] 80cal 55/59rpm
3) 0.14m - 2:18(16:25/m) 112/118bpm [1839b/mi] 15cal 58/116rpm

10:56 10:36 2:18

Pin Map

0mi in 0

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:46	87 80-92	1720	113 110-114	0/26
0.13	2:17	1:02	16:40	76 70-81	1267	114 110-116	3/2
0.19	3:23	1:06	17:37	71 64-79	1251	114 110-118	12/2
0.25	4:29	1:07	17:48	67 62-71	1193	115 112-118	0/16
0.31	5:36	1:06	17:38	72 66-78	1270	115 104-116	9/7
0.38	6:37	1:01	16:24	76 72-79	1246	116 114-116	2/5
0.44	7:46	1:09	18:22	74 70-79	1359	114 108-116	8/6
0.50	8:53	1:07	17:48	74 66-80	1317	115 112-118	15/2
0.56	9:58	1:06	17:29	70 65-73	1224	115 106-124	1/9
0.63	10:59	1:01	16:15	73 65-79	1186	114 110-118	5/7
0.69	17:55	6:56 +5:56	1:50:59	84 71-109	9323	114 112-116	1/3
0.75	19:10	1:15	20:01	109 106-113	2182	113 108-116	2/2
0.81	20:10	59	15:49	113 105-122	1788	115 112-116	4/2
0.88	21:13	1:04	16:56	116 110-122	1965	114 112-116	0/12
0.94	22:18	1:04	17:09	115 112-118	1971	115 112-116	9/1
1.00	23:19	1:01	16:17	111 103-117	1807	115 112-116	6/4
1.06	24:21	1:03	16:41	105 103-107	1751	115 112-116	8/6
1.13	25:27	1:06	17:38	112 110-114	1974	116 114-116	8/4
1.19	26:31	1:04	17:01	109 106-111	1854	116 114-118	1/23
1.25	27:34	1:03	16:54	112 104-120	1892	114 108-120	12/3
1.31	28:40	1:05	17:25	113 110-117	1968	114 112-116	3/6
1.38	29:38	59	15:38	111 107-116	1735	115 114-116	5/5
1.38	29:47	9	18:32	109 109-110	2020	111 108-112	0/0

Heart

88/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.2%	16:52
See your biggest climbs

Cadence

114 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:18	16:43	More
1km	10:22	16:41	More
Mile	22:56	22:56	More

Predictions

Dist	Time	Per Mile

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